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    Fitness & Nutrition

    PaleOMG Uncensored

    Paleo, Lifestyle & Fitness Blog

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    Latest Episodes:
    Long Days Lock Down – Episode 151: PaleOMG Uncensored Podcast Mar 28, 2020
    Show notes

    The shelter may be in place, but I'm finding positivity in any corner right now. _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    If Jackson Make It, We Can Too – Episode 150: PaleOMG Uncensored Podcast Mar 21, 2020
    Show notes

    Today on the podcast I'm talking through the shitstorm of 2020. Jackson's 16-day health scare, the VRCC vet that failed him, my friend Jess getting hit by a car, and the corona virus that has taken over the world. Even though this sounds like a podcast of sadness, it's actually a podcast about hope. Because if Jackson can make it through leptospirosis, kidney disease, GI bleed, blood clots in his lungs, and more; well we can make it through 2020. _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Don't Be A DumME – Episode 148: PaleOMG Uncensored Podcast Feb 29, 2020
    Show notes

    Today on the blog...things get a bit emotional. After going through a huge health scare with Jackson, I'm really beating myself up for multiple reasons, mainly not getting dog insurance after we dropped Nationwide since they completely screwed us over. I'm sure you'll hear the angst in my voice in this episode. Thanks for letting me cry to you, you kind soul. _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Disc Slips & The C Word – Episode 147: PaleOMG Uncensored Podcast Feb 22, 2020
    Show notes

    Today on the blog post I share Jackson's current health scares, why I have to take a break from my obsession with true crime podcasts, and the trash TV that's giving me life right now while I'm currently stuck at home making sure Jackson doesn't jump off the couch. ____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    The Weight Debate – Episode 146: PaleOMG Uncensored Podcast Feb 08, 2020
    Show notes

    Today on the podcast I talk about my ever-changing weight, why it doesn't matter, and why people should stop commenting on people's weight as a compliment. Let's change the conversation. ____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Fitnessing – Episode 145: PaleOMG Uncensored Podcast Feb 02, 2020
    Show notes

    Today on the podcast, I talk about becoming a dog whisperer, my latest fitness program launch, what I've been doing for my own workouts, and what NOT to say to someone at the grocery store! Get the new PaleOMG Power Program + Meal Guide Here _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Blogging LOL – Episode 144: PaleOMG Uncensored Podcast Jan 25, 2020
    Show notes

    This week on the podcast I give a therapy update, interior design experience update, share what my SIL learned from her latest astrology reading, and then I answer some questions that someone had about blogging and starting a podcast! _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Fitness Program Therapy – Episode 143: PaleOMG Uncensored Podcast Jan 18, 2020
    Show notes

    Today on the podcast my SIL is back to talk for a hot minute before she works out! We talk about infidelity, her current living situation, and why our charcuterie board competition will need to be a little different next year. Then I'm by myself once again to chat about my first therapy session, something that surprised me afterwards, then my upcoming fitness program that release this month!! _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Baby Shower Tattoos – Episode 142: PaleOMG Uncensored Podcast Jan 12, 2020
    Show notes

    Today on the podcast I talk about a fun baby shower, my latest update in the tattoo removal process, the worst way to eat granola, getting prepped to go to a therapist for the first time, and how the interior design experience is going! _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Birth Control – Episode 141: PaleOMG Uncensored Podcast Jan 04, 2020
    Show notes

    This week on the podcast, I'm talking about my experience getting off of birth control, the supplements I took to help with the transition, and what I'm using to track my periods and ovulation. _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


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