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    Fitness & Nutrition

    PaleOMG Uncensored

    Paleo, Lifestyle & Fitness Blog

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    Latest Episodes:
    Listener Questions – Episode 85: PaleOMG Uncensored Podcast May 19, 2018
    Show notes

    Today on the podcast, I'm answering your questions from beauty to fitness to food and everything in between! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 85 Transcription! 1. Listener Questions: Beauty [7:55] 2. Listener Questions: Food [18:11] 3. Listener Questions: Fitness [37:59] 3. Listener Questions: Random [58:09] Juli Bauer: Hello! Happy Saturday. Happy national royal wedding day. Is that what they call it? Where are they? London? I don’t even know. I don’t know where the royal family is. And there is so much about it on TV. Like, why? I guess because it’s Megan Markle, who was an American actress. But why is it never broadcast when the prince of Dubai gets married? I don’t know who the f*ck the prince of Dubai is, if there even is one. But why doesn’t that get televised like the royal wedding does? Why are we so obsessed as Americans about the royal family? We’re Americans. We don’t have a royal family. Is that why we’re so obsessed with it? The grass is always greener? They’re just so well to do? I don’t know. I don’t know, I don’t get it. But, I’m over the Today show having a 47-day lead up to the f*cking royal wedding. So thank god it airs today, as you're listening to this. And if you're not listening to this and you're listening to this 10 years later; well, you didn’t mess anything. Because nothing happens at weddings. Weddings are boring until the cake comes out. I think they have a lavender lemon cake; so I’m all about that. Ok, I’m totally into the royal wedding. I’m in. I’m down. Megan Markle is stunning. Don’t you just want to stare at her teeth? She has such white teeth. How does everybody have such white teeth? I get it, you just whiten them. But I like to whiten mine in photos, so you can’t whiten them in real time. Everybody else has super white teeth in real time. Oh, my face is so dry. I just got back from Palm Springs. And right before that, I was in Houston. Oh my god, my skin is like flaking off. Like an old human. Anyway. I was just traveling for a total of 7 days. And I love traveling, and I even really love traveling by myself. I just like being able to go do whatever I want, and nobody else to entertain and make sure they’re happy. It’s the best. It’s like, at home, you have to make sure everybody is happy. You have to make sure; oh, what do you want to do for dinner tonight? You have to make sure that person has the right food, and dietary restrictions. And then somebody is not happy to go to f*cking top golf. So you're like; ok, do you want to go see a movie? You just have to entertain other people. And when I travel by myself, I just have to do what I need to do. It’s quite lovely. Why is my skin so dry? Gross. So, luckily, when I was in Houston, I got to see my friend Cassy, who I’ve had on the podcast a couple of times, of www.FedandFit.com. She’s the best. I got to meet her new baby. She’s f*cking; her baby is just as cute as her. Oh my god. She’s just an easy baby. She just lies there. She doesn’t do anything. She doesn’t cry. It’s like; oh, she starts crying, maybe she wants to eat. Oh, she’s tired. Normal baby stuff. Not like they’re sick; they have colic and they’re crying for no reason the entire time. Not down with babies like that, and I’ve experienced many babies like that in my day. It’s just too much; it’s just too much! But her baby was amazing. And it was so good to see her. It’s so fun hanging out with women who women who do a similar job as me,


    Traveling to Guadeloupe with TradeWinds – Episode 83: PaleOMG Uncensored Podcast May 05, 2018
    Show notes

    Today on the podcast, I'm chatting about my recent trip to Guadeloupe for my 30th birthday with TradeWinds. You can see all the photos from my trip here! ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 83 Transcription! This episode pf PaleOMG Uncensored is brought to you by Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Before we started with this weeks’ episode, I want to talk to you about SunBasket. SunBasket makes eating fresh and delicious meals every night easier than ever. With SunBasket, you can have a healthy meal on the table in under 30 minutes; it’s pretty cool. There’s no compromising with your own health goals when you can cook easy meals, and they’re delivered right to your doorstep. How rad is that? SunBasket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. Everything I’ve made for myself and my husband has taken under 30 minutes, and cleanup is a breeze. I get the paleo option from SunBasket, but they also have gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit anyone’s lifestyle. This week, I was so happy to come home from Guadeloupe to my SunBasket or...


    Favorite (and least favorite) Things Right Now – Episode 82: PaleOMG Uncensored Podcast Apr 28, 2018
    Show notes

    Today on the podcast, I'm sharing my favorite things that I can't get enough of right now! Plus I'm sharing things that I pretty much can't stand at the moment. Sharing it allllll. ____________ Big thank you to this week’s sponsor! Siete is a healthy Mexican-American food brand that makes grain free and paleo-friendly tortillas and tortilla chips, and they are a brand I talk about weekly because I love them so much. Siete has three different kinds of grain-free tortilla chips including sea salt, lime and nacho and the chips are made simply with simple ingredients like cassava flour, avocado oil, coconut flour, ground chia seed, sea salt, and citric acid. And their bags are puffed to perfection so even the last chip you have at the bottom of the bag is still a full chip, instead of a crumbled mess like most chips. And their tortillas are just as delicious. They offer almond flour tortillas, cassava & chia tortillas, and my favorite – cassava and coconut tortillas. And right now, Siete would like to offer PaleOMG Uncensored listeners 10% off at sietefoods.com if they use the promo code PALEOMG. Just go to sietefoods.com and use promo code PALEOMG for 10% off right now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 82 Transcription! This week’s podcast is brought to you by Siete. Siete is a healthy Mexican-American food brand that makes grain free and paleo friendly tortillas and tortilla chips. They are a brand I talk about every week, because I love them. If you hear any slurping in this intro, I’m sure you’ll totally enjoy that. But that’s because I was just snacking on some Siete brand tortilla chips. I love them. I’ll eat them with salsa. You can make nachos with them. They’re so freaking good. And they’re made by the Garza family, which is made up of 7 people. Do you get why it’s named Siete? Do you understand? Ok, good. When one of the children in the family, Veronica, was diagnosed with multiple autoimmune conditions, she began cooking with new ingredients, and the family came together to help her support her new diet and lifestyle. But they didn’t want to give up their Mexican traditions, so they started creating the most delicious things. Like their tortillas. And I think this is life changing for the paleo community. I mean, where else can you get paleo tortillas? They’re so freaking cool. They have three different kinds of tortilla chips. They have sea salt, lime, and nacho. And their tortillas; they have an almond flour tortilla, a coconut cassava, and they also have a chia cassava tortilla. I love all three, but for the tortillas, my favorite is the coconut cassava. It just folds so well, and is super chewy and delicious and what you want in a tortilla. It’s so freaking good. I always have them every night at taco Tuesday whenever we have family dinner. Sometimes I’ll just crumble some tortilla chips on top of a taco salad. It’s just the best brand. They're truly such an amazing company, because the people that are behind it. Not only the Garza family, but everybody else who works on the staff is just so happy to work there and are working their butts off in Austin, Texas. They’re so great. And you can see how great they are, because they want to offer PaleOMG Uncensored listeners 10% off your order at SieteFoods.com if you use the promocode PaleOMG. That means you can take back taco Tuesday and celebrate, all at 10% off. Just go to SieteFoods.com and use the promo code PaleOMG.


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