PaleOMG Uncensored

Latest Episodes:

Chats w/ My BFF – Episode 120: PaleOMG Uncensored Podcast Jan 26, 2019

Show notes

Since I'm currently in Durango visiting my best friend, I forced her on to the podcast to talk about happenings on the blog this week, what it's been like to move out of Denver, and why we are OBSESSED with the Fyre documentary! _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 120 Transcription Coming Soon!

Why Eliminating Sugar & Alcohol Could Change Your Life – Episode 119: PaleOMG Uncensored Podcast Jan 19, 2019

Show notes

I think most of us by this point know sugar and alcohol are both terrible for us. But since it's such a huge part of our culture, they are both pushed pretty hard on us which makes us believe it's ok to consume regularly. But cutting it out of your day-to-day life can be incredibly eyeopening and may even show you what feeling good actually feels like. This podcast is a reminder of how sugar and alcohol effect the body and the damage they can both do. And to chat about some of the best ways to cut it out of your diet! And don't forget to vote for me in the LIKEtoKNOW.it awards in the fitness category! https://www.liketoknowit.com/awards/best-of/ ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 119 Transcription Coming Soon!

Assessing Your Fitness Each Year – Episode 118: PaleOMG Uncensored Podcast Jan 12, 2019

Show notes

In today's episode, I'm chatting about the 4 ways I assess my own fitness to set myself up for a successful year! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 118 Transcription Coming Soon!

Creating an Exercise Plan You Can Stick With – Episode 117: PaleOMG Uncensored Podcast Jan 05, 2019

Show notes

It's a new year, but it doesn't have to mean it's a new you. How about a better version of yourself that just continues to get better over time? Instead of rushing into a gym to workout nonstop and crash dieting for 30 days, it's time to create a healthy relationship with exercise that you can finally stick with. And I'm sharing the 3 ways that have kept me on track the past 9 years and how I've been able to stick with an exercise plan that I actually enjoy and look forward to, day after day. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 117 Transcription Coming Soon!

Interview w/ Dr. Mike Ruscio – Episode 111: PaleOMG Uncensored Podcast Nov 24, 2018

Show notes

I met Dr. Michael Ruscio in Lake Tahoe at the Mind Pump Podcast Hard event. I was a little nervous going in because, well, he's super d-duper smart and I was a little worried I wouldn't know the right questions to ask him. But he was so well spoken and he really explained gut issues in terms that I could understand, instead of simply doctorsplaining like so many people I've met in that food/gut space. I know I don't interview a ton of people on this podcast, but it was so fun talking to Mike and hearing his story along with some of the patients and issues he deals with in his own practice. Be sure to check out his book Healthy Gut Healthy You to learn even more about everything that's going on in your own body! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 111 Transcription Coming Soon

Stories of Positivity – Episode 110: PaleOMG Uncensored Podcast Nov 17, 2018

Show notes

A while back I shared a personal experience and had a lot of backlash from it. But after that podcast released, a listener recommended that I have people write in to share their positive stories of how PaleOMG has influenced or changed their life for the better. The whole goal being to share stories of positivity in a world of so much turmoil and upset. I have received a ton of emails from listeners and readers of PaleOMG and I plan on sharing all of them here. This is just part 1 of many! Thank you to everyone that has written in and I can’t wait to share YOUR story! To share your own, email me at itspaleomg@gmail.com! ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 110 Transcription Coming Soon

Listener Questions – Episode 107: PaleOMG Uncensored Podcast Oct 27, 2018

Show notes

Answering your questions from instagram stories on todays episode! ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 106 Transcription Coming Soon

Listener Questions – Episode 103: PaleOMG Uncensored Podcast Sep 22, 2018

Show notes

In this podcast, I'm answering your questions for instagram stories! Thank you to everyone who wrote in! And if I missed yours, feel free to leave me a question in the comment section of paleomg.com! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 103 Transcription Coming Soon

Favorite Things – Episode 101: PaleOMG Uncensored Podcast Sep 08, 2018

Show notes

Today I'm sharing my favorite things from Aveda hair products to a new podcast, boxing class, new dining room chairs and Jack Ryan. Plus I'm sharing things I'm not into. Like Colton being the next Bachelor and women talking about their bushes. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 101 Transcription Coming Soon

Co-Host Carra – Episode 100: PaleOMG Uncensored Podcast Sep 01, 2018

Show notes

Carra is back to talk about her new job, boyfriend and a man peeing on an airplane in his seat. The normal conversation. ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 100 Transcription Coming Soon

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