Paleo Blog

Latest Episodes:

The ‘Sweet Spot’ for Successful Lose Weight Dec 18, 2015

Show notes

Join Samantha Gladish, nutritionist and founder of Holistic Wellness, for some lose weight motivation in today’s talk. Gladish, a three-time guest of the Paleohacks podcast, advocates for a qualitarian lifestyle – one that emphasizes quality consumption and self-care in all aspects of life. Today, Gladish breaks down the ideal meal frequency for weight loss, the …

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How a High Fat Diet Transformed My Workouts (for the Better) Dec 10, 2015

Show notes

For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle by listening to the Paleohacks podcast during this episode with functional medicine Dan Kalish. Now the co-founder of health consultation program Nourish, Balance, Thrive, Kelly has come full-circle, hosting a podcast of his own. …

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The Truth About Fat with Chris Kresser Dec 03, 2015

Show notes

Join Integrative Health Practitioner Chris Kresser, author of New York Times Bestseller The Paleo Cure for a discussion on the merits of functional medicine, a practice that addresses the underlying causes of a disease. Learn about the woeful lack of nutrition in modern medicine, how to keep abreast of the latest science, and how you …

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How I Broke Up With My Eating Disorder Nov 19, 2015

Show notes

Do you struggle with disordered eating, obsessing over either the scarcity or excess of your eating habits? Join Maddy Moon, host of podcast Mind Body Musings, for an honest discussion about ending disordered eating and putting to death diet culture once and for all. Moon knows firsthand the challenges of anorexia and orthorexia, or the …

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The MTHFR Gene Mutation (That You Probably Have) Nov 12, 2015

Show notes

This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR – methylenetetrahydrofolate reductase (aren’t you happy it’s abbreviated?) – an incredible gene responsible for converting folate into a useable form. Dr. Lynch and PaleoHacks host Clark Danger discuss how about half of the population …

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What Happens When The Food You Eat Moves with Joel Salatin Nov 05, 2015

Show notes

You may have seen Joel Salatin, a third generation farmer at Polyface Farms, in the game-changing documentary Food, Inc. Salatin champions a sustainable and resourceful way of farm-living, especially the integration of all types of agriculture and animals on one farm. Join Salatin as he breaks down the troubles with factory farming and our food …

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Vegetarianism and Mental Disorders: Is There a Connection? Oct 29, 2015

Show notes

Are vegetarianism and mental disorders linked? Listen to this podcast to hear author John Durant’s take on the this topic. Join John Durant, author of The Paleo Manifesto, for a frank discussion of your body on the Paleo lifestyle. Durant studied evolutionary psychology and pursued an office job, only to transfer his skills into researching …

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How to Banish Fault, Blame, Guilt, and Shame from Your Life with George Bryant Oct 22, 2015

Show notes

Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health. Bryant dispenses wisdom learned through his personal disordered eating journey, and discusses how he got away from an unhealthy mindset through total compassion. Learn how to stay present in your health goals, …

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How The Food You Eat Changes Your DNA with Dr. David Perlmutter Oct 15, 2015

Show notes

In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to our microbiomes. Join Dr. David Perlmutter, neurologist, fellow of the American College of Nutrition and New York Times bestselling author of Grain Brain and Brain Maker …

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The Tricky Language of Food with Sarah Ballantyne Oct 08, 2015

Show notes

Join Sarah Ballantyne, founder of award-winning blog The Paleo Mom, for a discussion of autoimmune disease and the Paleo diet. With a Ph.D. in Medical Biophysics, Ballantyne bases her approach to the Paleo lifestyle on established scientific concepts. Listen as she discusses both the scientific and the emotional-psychological hurdles of the Paleo lifestyle. Learn about …

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