Paleo Blog

Latest Episodes:

Metabolic Chaos Oct 27, 2016

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What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for his functional diagnostic nutrition approach to health, uses labs to be the body’s detective. Using lab work, Davis helps work out a lifestyle plan that treats the underlying …

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The Leaky Gut-Leaky Heart Connection Oct 20, 2016

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1 out of every 3 deaths stems from cardiovascular disease—so how can you be vigilant against this major killer? Join the Paleo Cardiologist himself, Jack Wolfson, for an integrative approach to heart health. Learn how diet and lifestyle play a massive role in heart disease reversal and prevention, how gut inflammation can impact your heart …

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The ‘Playout’ Method Sep 29, 2016

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On your daily run, do you run on a straight path, mindless and oblivious to the world around you? Darryl Edwards, founder of Primal Play and The Fitness Explorer, wants you to consider the world your playground instead. With his tactics, you can break out of a boring exercise rut and learn how to play …

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Why Collagen-Rich Bone Broth is Liquid Gold Sep 22, 2016

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Is bone broth really a natural cure-all? Dr. Kellyann Petrucci, a weight-loss naturopathic physician and nutrition consultant, insists that two cups of this liquid gold a day can cure everything from skin issues to gut problems and more. In this podcast, Dr. Kellyann breaks down the benefits of homemade bone broth and gives tips on making …

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How ‘The Wild Diet’ Works Sep 15, 2016

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Weight loss isn’t easy. Many people know the struggle—including fitness and nutrition expert Abel James, creator of the Wild Diet, star of ABC’s My Diet is Better Than Yours, and owner of his own podcast and website, Fat Burning Man. But Abel wasn’t always a health guru. In this podcast, he discusses his own struggles, …

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Mastering Parkour Sep 08, 2016

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Parkour is a fitness buzzword with a huge coolness factor, but where can you get your start? Can everyone learn the fundamentals of parkour? Dan Edwardes, founder of Parkour Generations and Parkour UK, creator of Adapt Parkour, and owner of Chainstore Gym, says absolutely. On this podcast, the discussion revolves around mastering parkour, including techniques, …

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Why Cooking from Scratch Boosts Weight Loss Sep 01, 2016

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Ever struggled with achieving your weight loss goals? Does the frustration of stagnate numbers take a toll on you? No one understands this feeling more than blogger, Joshua Weissman, who has successfully dropped pounds reaching the triple digits by cooking from scratch and other simple hacks. This podcast discusses Joshua’s path to a healthy life, …

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Mastering Meditation and Managing Emotions Aug 27, 2016

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Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you how mastering meditation, getting solid sleep, and learning emotion management can boost your productivity. In this podcast, Sarah tells the story about how she made the transition from …

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How to Practice “Safe Soy” Aug 12, 2016

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Soy isn’t Paleo, but is it really that bad for you? In this podcast, The Naughty Nutritionist Dr. Kaayla Daniel, author of The Whole Soy Story, uses her suggestive sense of humor to tell us how to practice “safe soy.” In this podcast, Dr. Daniel talks about all the ways that soy – even the …

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How a Former Vegan Learned to Love Meat Aug 06, 2016

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Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t just a choice, it is vital to our survival. In this podcast, Lierre breaks down how we’ve evolved to require meat in order to thrive. She talks about how being …

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