Paleo Blog

Latest Episodes:

The Best Time to Have Sex & More Hormone Health May 19, 2016

Show notes

Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where Alisa Vitti talks about her “Womancode” program. Our hormones are complex systems, and learning to maneuver our ups and downs can lead to better relationships, improved health and increased energy. …

The post The Best Time to Have Sex & More Hormone Health appeared first on Paleo Blog.

The 5 Biggest Health Complaints (& How To Fix Them) May 12, 2016

Show notes

Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on today’s show, where Dr. Dan Kalish—Functional Medicine practitioner and founder of The Kalish method—simplifies complex health topics with easy tips you can apply to your own life. Discover the easiest ways to boost your …

The post The 5 Biggest Health Complaints (& How To Fix Them) appeared first on Paleo Blog.

Video Games and Paleo May 05, 2016

Show notes

Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy. Listen in to today’s talk as Kamb covers the logical approach to eating like a caveman, finding a sustainable lifestyle …

The post Video Games and Paleo appeared first on Paleo Blog.

Separating Fact from Bro-Science Apr 27, 2016

Show notes

How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, founder of MobilityWOD, and early CrossFit pioneer, guide you in building the best foundation possible. In today’s talk Starrett, known for his book “Becoming a Supple Leopard,” breaks down best movement practices …

The post Separating Fact from Bro-Science appeared first on Paleo Blog.

The Powerful Reason We Focus on Losses over Gains Apr 21, 2016

Show notes

How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of “The Happiness Project,” “Happier at Home,” and “Better than Before,” habits are “the invisible architecture of everyday life.” In order to thrive, you’ve got to tailor lifelong habits to your happiness. In today’s talk, Rubin breaks down …

The post The Powerful Reason We Focus on Losses over Gains appeared first on Paleo Blog.

What Successful People Do To Keep The Weight Off Apr 14, 2016

Show notes

Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be for you. As covered in his book “The Diet Fix,” clinician and professor Freedhoff details his “best weight” approach—a realistic way to personalize your diet and make sustainable, long term change …

The post What Successful People Do To Keep The Weight Off appeared first on Paleo Blog.

Why Children Struggle with These 3 Food Hurdles Apr 07, 2016

Show notes

Do you know what your kids are eating at school? The ‘juicing guru’ Joe Cross gets to the heart of kid’s food hurdles in today’s talk about kid’s meals. Do you know what your kids are eating at school? How can you help make sure that plant-based, nutritious foods are easily accessible for all kids? …

The post Why Children Struggle with These 3 Food Hurdles appeared first on Paleo Blog.

The (Untrendy) Truth About Detoxes Mar 31, 2016

Show notes

Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition immediately? Wendy Myers, functional diagnostic nutritionist, health coach and founder of the Live to 110 blog, answers these questions and more in today’s show. From antibiotic-ridden chicken to canned foods, …

The post The (Untrendy) Truth About Detoxes appeared first on Paleo Blog.

Super Charge Your Workouts with SLOW High-Intensity Interval Training Mar 24, 2016

Show notes

Can you slow down High Intensity Interval Training (HIIT) for the same, or even better results? Dr. Doug McGuff, an emergency room physician and bodybuilder, insists you can. In fact, you might be able to lose fat and build muscle exercising for as little as fifteen minutes once or twice a week. Dr. McGuff breaks …

The post Super Charge Your Workouts with SLOW High-Intensity Interval Training appeared first on Paleo Blog.

5 Easy, Effortless Ways to Live and Eat Healthier Mar 17, 2016

Show notes

In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits to our routines. For many, this can lead to poor body image, self-deprivation and anxiety. Today’s show shifts that dynamic: PaleoHacks Podcast host Clark Danger walks you through five simple health hacks …

The post 5 Easy, Effortless Ways to Live and Eat Healthier appeared first on Paleo Blog.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected