Paleo Blog

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The Critical Question You Need to Ask If You’re Not Gaining Muscle Mar 11, 2016

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Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? Fitness author and trainer Vince Del Monte covers all three of these bases and more in today’s podcast. Get insider tips on how to bulk up with no-nonsense muscle building. Learn the connection between …

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This is When Alcohol is Actually Good For You Mar 04, 2016

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Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and more in her kombucha-centric talk today. Crum breaks down when alcohol and sugar can be useful—especially in kombucha—and all of the probiotic benefits of fermented foods. Learn the two biggest benefits …

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Why Eating Dirt Can Heal a Leaky Gut Feb 25, 2016

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Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according to Dr. Josh Axe. In today’s call Dr. Axe encourages you to eat a little more “dirty,” a topic he takes up at length in his new book, “Eat Dirt”. A certified …

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The Biggest ‘Healthy’ Diet Myths Feb 18, 2016

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How do you know when a diet isn’t working for you? Author, activist and blogger Kevin Gianni can speak on it from experience. Gianni spent many years following a raw vegan diet to the point of obsession. He found himself a guinea pig to health fads, until they finally impacted his performance and daily life. …

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Going Against The Grain Feb 12, 2016

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Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare Center and Medicine Founder of the Gluten Free Society, for a breakdown on not just gluten, but all grains. Discover what the protein does to your body – from the …

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How to Always Have The Perfect Day Feb 04, 2016

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Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Using tips from his new book, “The Perfect Day Formula,” Ballantyne teaches you how to quit going through …

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The Best PaleoHacks Podcasts of All Time Jan 28, 2016

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Three whole years and nearly 80 podcasts to date – we figured it was time to choose the best of the best shows in PaleoHacks history. So, join our host Clark as we throw it back to our most memorable moments with everyone from the Godfather of Real Food, Joel Salatin, to Kombucha Mama, Hannah …

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Wim Hof: The Man Who Endured Almost 2 Hours in an Ice Bath Jan 21, 2016

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Join Wim Hof, known as the “Iceman” for his extreme world records with ice water and superhuman endurance, on how to apply his method to your everyday life. The legendary Iceman holds the Guinness World Record for a nearly 2 hour in an ice bath, conquered a marathon in the Namib Desert without any water, and ran 26 miles …

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Perfect: The 7 Letter Word Holding You Back with Neghar Fonooni Jan 15, 2016

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Join Neghar Fonooni, fitness & lifestyle coach, writer, veteran, and mom for today’s talk about motivation, gratitude and self-care. Passionate about empowering women to love their bodies and harness their power, Fonooni shows women how to banish food guilt and embrace their best selves. Discover key tips for successful fitness training, how breaking out of your routine leads to …

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3 Ways Essential Oils Make You Happier & More Productive at Work Jan 07, 2016

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Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A chiropractor by trade, Dr. Z’s unique approach fuses spirituality with wellness tips to guide you to a healthy lifestyle. In this show, Dr. Z reveals the incredible benefits of essential oils and offers three ways you …

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