Pace the Nation

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**Pace the Nation**

Hosts Chris Farley, william e docs and Joanna E Russo talk about things through a runner’s lens.

Latest Episodes:

Tweets April 2017 May 18, 2017

Show notes

We found your tweets from April 2017.

Ep 106 - Qatar or Keytar (Ahmed Bile) May 15, 2017

Show notes

Docs gives an update on the Docs Homestead and then we discuss the Nike attempt at a sub 2 hour marathon. We are joined by former Annandale Atom and Georgetown Hoya Ahmed Bile, who talks about running professionally, training in Qatar and Ethiopia, running in northern Virginia with a famous father, his vlog, drug testing and the raid in Spain and more. We close out with a story of a runner who donated her race winnings to charity and Farley has a run in with a random person who is related to a famous runner.

PTN 105 - Babies in the Studio (Derek Murphy) May 08, 2017

Show notes

We actually have more than one baby in the studio, the one who cries leaves pretty early, while the ones that complain all the time stay the entire show. We ask if it is fair for an an elite woman to have male pacers in a race. We are joined by Derek Murphy from Marathon Investigation to talk about catching marathon cheaters, his process, how he got into and more. We also discuss the New Jersey marathon, Farley is out on people racing in a suit, does the scale matter to runners and we attended the Run Washington Party.

Long Lost Tweets 103 May 05, 2017

Show notes

We try to climb out of the tweets backlog. Its a long process. We still have some work to do.

Ep 104 - 10-4 Little Buddy (Ben Beach) May 01, 2017

Show notes

London wins a prestigious award. We are joined in studio by Ben Beach who has run in every Cherry Blossom 10 miler and 50 straight Boston Marathons. We talk running, Boston Marathons, streaks and more. Joanna has her television debut on ESPN3, a college student runs a beer half marathon and we recap the GW Parkway Classic.

Ep 103 - While its Moving (Grace Foster) Apr 23, 2017

Show notes

Farley recalls a near death experience from his youth. We are joined in studio by Grace Foster, DC Chapter Director of Back on My Feet, who talks about the local BOMF program, shares some success stories and educates Docs on 5:45am. All our hosts are coming off another 5k, Joanna goes to Boston, we talk about a mile streaker and Joanna has a transportation update. Oh, and we also talk about Top Gun.

Ep 102 - Charles Barkley (John Kelly) Apr 15, 2017

Show notes

We are joined by local runner John Kelly who just became the 15th person to ever finish the Barkley Marathons. John talks about the event and its history, and gives us a recap of his race. We also talk about his support crew, how he finds time to train for ultras and triathlons, google, facebook groups and his upcoming races. We recap the first Crystal City 5k Fridays, our last Pokemon-go update, Farley makes a correction or two, Farley has a dumb story from Seattle (his words, not mine), we open a gift and the return of the Green Sock runner.

Ep 101 - Dalmations Apr 09, 2017

Show notes

We are recording in a mall on location from the first Crystal City 5k, where our hosts are preparing to run in the race (yes, even Docs). We are joined by Ken the surprise guest, and Farley plows through the agenda that includes the race, a local runner who gave up television, a world record in a business suit, a 65 year old sets a world record in the mile and Farley runs into Docs more than usual.

Ep 100 - Our Hundredth Anniversary Show (Super Fans) Apr 03, 2017

Show notes

Its our Hundredth Anniversary show even though 100th anniversary means 100 years and not 100 episodes. We celebrate 100 years of podcasting with some of our biggest supporters Caitlin K, Michael P Miller, Satya Moorthy, Jessica, David and Julia T. Thank you to all our listeners, fact checkers, and the Pace the Nation community, we really appreciate all the support through our first 100 episodes. And a big thanks to all the work done behind the scenes by Intern Kelly, Steve Laico and Heather Jeff - THANK YOU for everything you do for us, we would be lost without you. That said - if someone can print out a copy of the US constitution for the studio that might be a big help going forward.

Ep 99 - Its been going Around (Kerry Allen) Mar 27, 2017

Show notes

Docs gets to talk about his almost interesting day and we reveal our March Madness picks. We are joined by Georgetown Running Club president and Rock and Roll Half Marathon Champion Kerry Allen who continues the college basketball discussion. She tells us about getting back into running after a long break from the sport, running for GRC and in Washington DC. Then, for some reason, Farley tries to guess what Kerry does for a living before we get back to running related strava talk. Joanna and Farley trade Grandma stories, Docs has a political story, Farley dives into another Marathon Cheater Reveal and we pay tribute to the late great running legend Ed Whitlock.

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