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Oversharing — Health & Fitness
Oversharing

Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

Watch Oversharing on YouTube: https://www.youtube.com/@OversharingPod

Copyright: © Betches Media. All rights reserved.

Latest Episodes:

How To Deliver a Genuine Apology Jun 20, 2023

Show notes

What makes for a good apology? Jordana shares a story about offering an insincere apology, leading to some practical tips from Dr. Naomi for how to craft an apology that counts. An emailer writes in to ask if she should confront a coworker after feeling humiliated by his thoughtless gift-exchange present. Hot off the heels of the Vanderpump Rules three-part reunion, they answer a Betchicist question about the level of vitriol directed at the perpetrators of the Scandoval affair. Why do we react so passionately after someone cheats? And to what degree can you speak up on behalf of a friend who was cheated on? A listener asks for help with setting intentions to deal with a neighbor who is constantly playing music. Finally, they rate a pair of Triggered submissions involving an annoying texter, and a group chat gone-rogue.

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How Much Should I Share About My Ex? Jun 13, 2023

Show notes

Dr. Naomi had second thoughts about last week’s Triggered scenario, so she and Jordana revisit their positions on “the moaning yogi.” A listener writes in with an Overshare email about how she feels after her husband stopped engaging in sex during her recent pregnancy. Should you be offended if your partner’s attraction ebbs and flows? Next, the Betchicist question comes from a listener who is planning to meet up with her ex’s new girlfriend. Is it ethical to compare notes about an ex, and how much can you disclose about what it was like to date them? They respond to a request for intentions from an emailer who often finds herself looking to “jump ship” even when things are going well. Finally, this week’s Triggered scenarios include a technical-difficulties dig, and a copycat MIL.

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Why Does It Feel So Good To Be Negative? Jun 06, 2023

Show notes

Guests, like fish, begin to smell after three days… Jordana is back from visiting Dr. Naomi, and while she may not have overstayed her welcome, her trip brought up some questions about hosting others. Then a listener writes in with an update on her previous email, explaining why she never got closure after her breakup – and that’s okay. Another listener writes in with an Overshare email regarding her overwhelming desire to complain about workplace stuff with the most negative person in the office. Why does it feel so good to vent negativity even when you know you shouldn’t? Next, a listener calls in with a Betchicist voicemail about maintaining contact with her ex’s mom, and whether or not it’s better to go cold turkey. They offer some intentions to an emailer who is struggling on their fertility journey. Finally, this week’s Triggered scenarios include a non-existent invite to a funeral, and a sex-noise-filled yoga class.

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Maintaining Positive Self-Image Ft. Remi Bader May 30, 2023

Show notes

Jordana and Dr. Naomi are back together to debrief on a graduation-time crisis and an upcoming family gathering. They tackle an Overshare voicemail from a lister who is having trouble finding the right words to say to her cousin after a recent diagnosis. How do you show support for someone without saying the wrong thing? Then Jordana and Dr. Naomi are joined once again by Remi Bader, brand ambassador and size consultant for Victoria’s Secret PINK, to share intentions for maintaining a positive self image. They answer a listener email from someone whose friend can’t help but make negative comments about her own body. Finally, they close with some Triggered scenarios involving an “awkward” invitation, and a tricky MIL situation.

Thanks again to our sponsor PINK! Refresh your whole routine this summer with the new PINK Beauty, available online now at pink.com or in stores starting this July.

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Setting Intentions For Self Confidence Ft. Remi Bader May 23, 2023

Show notes

Dr. Naomi is back from her trip to NYC and tells Jordana all about the profound moment she had… at the airport. How do we get back in touch with our childhood sense of awe? Then a listener writes in to ask if giving her boyfriend an ultimatum was the right way to get the commitment she’s looking for. This week’s Betchicist voicemail comes from a listener whose husband expects the dog to get walked at exactly the same time each morning. What does it mean to be “on time” and how do you reconcile conflicting standards in a relationship? Then Jordana and Dr. Naomi are joined by Remi Bader, brand ambassador and size consultant for Victoria’s Secret PINK, to offer some intentions for finding self confidence. They talk all about how Remi went viral for her realistic hauls, before diving into an email from a listener who needs help silencing negative self-talk. Finally, they close with some Triggered scenarios involving a friend bringing up an ex, and a forgotten birthday.

Thanks again to our sponsor PINK! Refresh your whole routine this summer with the new PINK Beauty, available online now at pink.com or in stores starting this July.

Check out our latest promo codes here: https://betches.com/promo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Will His Commitment Issues Ever Disappear? May 16, 2023

Show notes

Jordana and Dr. Naomi are reunited in NYC via the Betches HQ studio and talk about the value of physical contact with the people you care about. Plus, they dive deeper into love languages and why we crave certain kinds of connection. Then a listener writes in to ask for help with dating a dismissive avoidant. Can a non-committal relationship turn into something deep and long lasting? In this week’s Betchicist, they dive into the dynamics of a birthday dilemma, where a friend demanded to be the center of attention by asking everyone to “dress down.” Another listener writes in to ask for help with setting intentions during down moments in the newborn phase of motherhood. Finally, this week’s Triggered scenarios involve a napping vacationer and a fee-chasing friend.

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How To Effectively Sh*t Talk In A Healthy Way May 09, 2023

Show notes

Sometimes you just have to cry… on your own podcast. Jordana shares a moment of vulnerability and Dr. Naomi gives her some guidance for channeling that emotion in a positive way. Then a listener writes in to ask if she vents too much about work and family. How do you find a compromise when your decompression style differs from your partner’s? The Betchicist scenario involves talking sh*t about your MIL to your own mother. Why does it feel so good to gossip sometimes, and what should we do when it crosses a line? This week’s intentions are all about trying to establish stronger connections and resolving a fear of abandonment. Finally, they rate some Triggered submissions about a family deception, and stolen decorating tips.

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Am I Just Dating Not To Be Alone? May 02, 2023

Show notes

Happy Overshare-aversary! The show turns one year old, and Jordana is being more mindful than ever, so Dr. Naomi gives her some tips for overcoming discomfort in the moment. Then a listener calls in with a question about how to stop cycling through the same three guys she’s been dating. How do you break a cycle of dating people just to avoid being alone? The Betchicist question comes from a listener who was planning to break up with her boyfriend… right before he had a heart attack. Are you obligated to stay with someone during a crisis? This week’s intentions are all about moving on from the thrill of casual dating to find something more meaningful. Finally, they tackle some triggered submissions about grad school regrets and an overly competitive friend.

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The Secret To Not Comparing Your Relationship Apr 25, 2023

Show notes

Dr. Naomi helps Jordana through a moral conundrum: how involved should you get when a romantic set-up goes wrong? Jordana tells us all about the recent U Up? podcast episode featuring a Betches colleague who got set up with Jordana’s friend, and how Jordana had to get involved when things went awry. Then they hear a listener-submitted voicemail about what to do when you’re the go-to friend for emotional support, especially when it becomes draining. Naomi offers some tips and tricks for breaking an emotional pattern. The Betchicist email comes from a listener who is low on funds, but still getting invited to expensive outings with friends. How do you handle the difficult task of asking not to split the bill evenly when you can’t afford it? This week’s intentions are all about feeling more secure in your relationship when your partner says they’re not ready for marriage. Finally, the triggered submissions include a door-holding slight, and a career-choice insult.

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Tips For Standing Up For Yourself Apr 18, 2023

Show notes

Jordana is still surrounded by boxes after her recent move, so she debriefs with Dr. Naomi about the catharsis of throwing things out. Is moving to a new home the perfect opportunity to practice letting go? The first email comes from a listener who has been a people-pleaser since childhood and wants help with her conflict avoidance, especially when it comes to her situation-ship. How do our childhood experiences affect our conflict style when we become adults? Then they read a Betchicist question about whether or not it’s okay to put a friendship on hold if it’s become too emotionally draining. Are you a bad friend if you decide you’re not willing to hear about someone’s problems anymore? The intentions for this week are about being present for your own wedding and not having regrets about only having “once chance” at it. Finally, the triggered submissions include an unwanted baby shower, and an abrupt end to a relationship.

Check out our latest promo codes here: https://betches.com/promos

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