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    Health & Fitness

    Oversharing

    Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

    Watch Oversharing on YouTube: https://www.youtube.com/@OversharingPod

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    Copyright: © Betches Media. All rights reserved.

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    Latest Episodes:
    Introducing: Baby Steps Oct 27, 2023
    Show notes

    Since high school we’ve been led to believe that having a baby was as inevitable as a Sunday morning hangover in your twenties. So what happens when your fertility “journey” takes a massive detour? In this limited series from Betches Media and the Oversharing podcast, host Jordana Abraham explores the various paths to parenthood that lay ahead when starting a family doesn’t come easy.

    In the first episode of Baby Steps, presented by BetterHelp, Jordana is joined by her big sister and co-host of the Oversharing podcast, Dr. Naomi Bernstein. Together, they walk us through the ups and downs of Jordana’s own efforts to have a child, including what it’s like to experience multiple miscarriages, exploring treatment options to help with the process, and how to respond emotionally when things don’t go as planned. Plus, she tells us what her options are going forward and what she plans to do next.

    • Thanks again to our presenting sponsor, BetterHelp! Visit BetterHelp.com/BABYSTEPS today to get 10% off your first month.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Won’t My Husband Wear His Wedding Ring? Oct 24, 2023
    Show notes

    Today on Oversharing, Jordana and Dr. Naomi discuss navigating life while in survival mode, and how to cope when you come down with a case of the “f%ck its”. They answer a voicemail from a Betch in need of some sister-to-sister advice, especially when it comes to family drama with your mom. Our Betchicist reply goes out to a new mom who is having major Sunday Scaries at the prospect of going back to work. Dr. Naomi writes an intention for a hardworking Betch with a sugar-baby boyfriend. Finally, they rate some Triggered submissions about boyfriends’ past flings and forgotten wedding rings.

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Stop Hating Your Ex Oct 17, 2023
    Show notes

    Today on Oversharing, Dr. Naomi and Jordana discuss the heaviness we’ve all been feeling this week, including how they’re each coping with the daily news coming out of the Middle East. A “Mr. Betch” writes in for advice on how to fight fair in his relationship. How do you stop yourself from letting things escalate with a significant other? The Betchicist question comes from a long-distance bestie who fears puppy love (aka an unexpected gift) may not be the answer. Dr. Naomi offers an intention for a scorned Betch to keep her off the voodoo doll. How do you get past your hatred for an ex? Finally, we are truly triggered by moms this week. Can we all just get along? Listen in to find out.

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Am I Addicted To Online Shopping? Oct 10, 2023
    Show notes

    Today on Oversharing, Jordana and Dr. Naomi face the music as listeners let them know how they really feel about the Taylor Swift concert ticket debate. Our Overshare email comes from a listener who just can’t resist the “Add to Cart” button. The Betchicist of the week goes out to an expectant mother in need as her husband prepares for a European getaway…with his mother?! A male listener writes in for advice about staying present with his more mature girlfriend. They wrap up with the Triggered scenarios of one Betch getting left out of the game, while the other gets left out of the will.

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Are My In-Laws Too Involved? Oct 03, 2023
    Show notes

    Today on Oversharing, Dr. Naomi proves she’s a REAL Olivia Rodrigo fan. Plus, Jordana loves/hates to say “I told you so” in response to a very juicy listener update. Two new moms look for support today. What’s the best way to calm that protective lizard brain to avoid making your partner feel inadequate around the baby? And how can you find peace when it comes to an unclear diagnosis given to your child? Our Betchicist question comes from a concerned friend who wonders if she should intervene in a relationship that may not have marriage potential. We close with some Triggered scenarios that cover meddling in-laws and wedding vendors offering some VERY unsolicited advice. Does anyone stay in their lane anymore? Listen in to find out.

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Set Healthy Boundaries Ft. Terri Cole Sep 26, 2023
    Show notes

    Jordana and Dr. Naomi are joined by licensed psychotherapist Terri Cole to talk all about learning to set proper boundaries in your life. They discuss how Terri learned to set boundaries for herself, what it means to set your own standards, and why you don’t always have to jump straight to cutting people off from your life. They also share some tips for how to approach difficult conversations around boundaries with loved ones so that they are open to accepting your preferences. They answer an email from a listener whose relationship with her family improved when she moved further away from home, but is now feeling like they don’t respect her choices when she’s close by. Then Jordana and Dr. Naomi answer a Betchicist question about whether or not you should feel obligated to give your friends a good deal on Taylor Swift tickets. Where do you draw the line between profit and friendship? Finally, they weigh in on a pair of Triggered submissions about a missing dinner invitation and a Starbucks barista mishap.

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Avoid Single Bitterness Sep 19, 2023
    Show notes

    Dr. Naomi shares a story about feeling heavy emotions after hearing news from old friends. Plus, Jordana tells us how she prioritized her own needs on her birthday this year. An emailer writes in with a dilemma about feeling burned out and bitter after going on one-too-many dates. How do you navigate the disappointment that comes with a string of unsuccessful dating encounters? The Betchicist question comes from a listener who got a saved-the-date for an upcoming wedding but never got invited. What are the rules of wedding invitations? They answer a voicemail from a caller who needs help setting intentions for a positive outlook on her pregnancy. Is it possible to learn to let go and live in the discomfort of someone else’s mistakes? They close things with some Triggered scenarios about a redheaded baby and some daunting dating advice.

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Won’t He Share Our Relationship Online? Sep 12, 2023
    Show notes

    It’s almost Jordana’s birthday and Dr. Naomi helps her reflect on the pressure of meeting timelines and milestones as you get older. Then a listener writes in to ask whether or not you should expect your significant other to post about you on social media. What does it say about your relationship if your boyfriend won’t share your relationship online, and does it imply he has something to hide? The Betchicist question comes from an emailer whose husband suddenly decided to cut his father out of his life. Are you obligated to support your partner’s life decisions, even if they require you to make a sacrifice? This week’s Intentions email, presented by The Knot Vendor Marketplace, involves a listener who feels an unshakable sense of urgency to get engaged, and Dr. Naomi gives her some tips to stop overthinking timelines. They close things with some Triggered scenarios about relationship judgment, and curly hair-shaming.

    Thanks again to our presenting sponsor! Find vendors for every wedding on The Knot Vendor Marketplace by visiting theknot.com/oversharing

    Oversharing: Calm TF Down is available now, featuring our series of guided meditations! Become a subscriber in the Apple Podcasts app or go to subscribe.betches.com

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should Your Therapist Offer Unsolicited Advice? Sep 05, 2023
    Show notes

    Jordana is back from vacation and Dr. Naomi tells her about an eye-opening form of therapy (called neurodynamic breathwork) that she was excited to try. They offer advice to a listener who is feeling confused now that the person she’s seeing suddenly became distant over text. Is it okay to demand a phone call from a guy to see where your relationship stands? The Betchicist question comes from an emailer who was invited to the wedding of a not-so-close friend. How obligated should you feel to attend a costly wedding, and when are you required to send a gift? The Intentions email of the week, presented by The Knot Vendor Marketplace, comes from a recently engaged bride-to-be that has no desire to plan an actual wedding. Finally, they end the show by rating some Triggered scenarios about a height-based slight, and an unsolicited piece of advice from a therapist.

    Thanks again to our presenting sponsor! Find vendors for every wedding on The Knot Vendor Marketplace by visiting theknot.com/oversharing

    Oversharing: Calm TF Down is available now, featuring our series of guided meditations! Become a subscriber in the Apple Podcasts app or go to subscribe.betches.com

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is It Okay To Sleep Separately From My Partner? Ft. Dr. Wendy Troxel Aug 29, 2023
    Show notes

    We’re all tired… thankfully this week’s episode features sleep expert and clinical psychologist Dr. Wendy Troxel, who shares some real-world tips for better sleep. Jordana and Dr. Naomi tell us about their own experience with lack-of-sleep, and how their quality of sleep is impacted by sharing a bed with a partner. Dr. Troxel explains why some couples are turning to the concept of ‘sleep divorce’ and what her research has taught her about how couples can improve their co-sleeping. They respond to an email from a listener who is experiencing anxiety at the thought of all the sleep she’ll lose out on after her boyfriend moves in. What’s the secret to not letting sleep frustrations affect your relationship? Then Jordana and Naomi tackle this week’s Intentions email, presented by The Knot Vendor Marketplace, regarding an overbearing mother during the pre-wedding process. How do you keep the pressure of planning a wedding from ruining the experience altogether? They close things with some Triggered scenarios about splitting wedding gifts and a toilet mishap.

    Thanks again to our presenting sponsor! Find vendors for every wedding on The Knot Vendor Marketplace by visiting theknot.com/oversharing

    Oversharing: Calm TF Down is available now, featuring our first four guided meditations! Become a subscriber in the Apple Podcasts app or go to subscribe.betches.com

    Check out our latest promo codes here: https://betches.com/promos

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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