Optimise Your Body with Martin Silva

Latest Episodes:

Staying lean and healthy during self isolation Mar 24, 2020

Show notes

I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation. DURING THIS EPISODE WE TALK ABOUT:

The impact the corona virus has had on the cities we live in. (Sydney and New York City)
The methods that we use to take care of our mental health and manage stress
The proven scientific methods which help improve brain health
Why this is a great opportunity to work on your personal development
How to build muscle and lose body fat at home using minimal equipment
Working on your weak exercises using your own bodyweight for maximum results
Why resistance bands are so effective for muscle growth
Key Nutrition tips to prevent mindless eating during self isolation
Strategies to help you increase your daily activity and calorie output during self isolation

Get your free recipe books HERE. Get your free training and nutrition guides HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Kane Silver- Optimising your body Mar 17, 2020

Show notes

I catch up with my friend- Kane Silver. Kane is a world class dancer and he has worked with the likes of Nicole Sherzinger, Justin Bieber, Kylie Minogue and Jason Derulo. Kane has also learnt how to optimise is body by eating right, training properly and living more of a balanced lifestyle. We discuss mental health, social media comparisons, fat loss, building metabolism, and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Weight training vs cardio for fat loss and overall health Mar 10, 2020

Show notes

I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevity and more. Get your free recipe books HERE. Get your free training and nutrition guides HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

6 ways to create a healthier relationship with food Mar 03, 2020

Show notes

I discuss the most effective ways to create a healthier relationship with food. Whether your goal is overall health, building muscle, losing fat or all of the above, these methods will help you improve your relationship with food. To download your FREE fat loss, core and fasting guides, click HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Dr Nirala Jacobi- Optimising your gut health Feb 25, 2020

Show notes

Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally on this topic, plus Nirala is the Medical director and Naturopathic physician at Jacobi Natural Health Care and The Biome Clinic in Wilsons Creek, Australia. DURING THIS EPISODE WE TALK ABOUT:

How much protein do we really need both for health and building muscle.
The importance of fibre for gut health & weight loss.
The best kind of foods for most people for gut health & overall wellness.
How Nirala treats digestive disorders such as SIBO & IBS.
The link between the gut and the brain, and how this can potentially contribute to mental illness.
How poor gut health is directly linked to obesity & chronic illness.
Intermittent Fasting & More.

WEBSITE: www.thebiomeclinic.comFACEBOOK PAGE: The biome clinicINSTAGRAM: @Dr.Nirala.Jacobi RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

How eating more could give you the body you desire Feb 18, 2020

Show notes

I join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition podcast- The Health Sessions. I delve deep into how I got into fitness, why I started competing as a bodybuilder, why adding more whole food to your diet will help you get the body you desire, and more!

The biggest misconceptions in the fitness industry
How to supercharge your metabolism for optimal fat burning
Why drinking clean water is so effective with gut health
Lots more on how to build your best body and achieve better overall wellness

RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Jamie Alderton- Turning your hardship into happiness Feb 11, 2020

Show notes

I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two. Jamie’s Instagram: @jayaldertonJamie's new book:Meltdown DURING THIS EPISODE WE TALK ABOUT:

Jamie explains why mindset is so important when it comes to developing your body, brain and business
Why finding balance in your life is the key to success
Jamie’s journey from being made redundant, to becoming a top selling author and having a number 1 podcast on iTunes
Why rest and taking time out is so important in terms of optimising your body, brain and business
Jamie runs us through the four pillars of overall health from his new book- Meltdown
How to unplug from social media and disconnect from technology to improve your productivity
The importance of getting good sleep and implementing a night routine
Jamie’ morning routine and why this is so valuable to him
Cold water therapy benefits for the mind
Why doing one thing that you dislike every morning is so important
The discipline required for Jamie to push a 140kg sled for 24 hours
The biggest challenges Jamie faced whilst breaking 3 world records including box jumping Mount Everest and running backwards for 24 hours
Stoicism and how this helped Jamie turn his hardships into happiness
Learning lessons from setbacks to achieve success

Adam Schafer- Build your body and your business Feb 04, 2020

Show notes

I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible. Adam' Instagram: @mindpumpadam DURING THIS EPISODE WE TALK ABOUT:

How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast
The biggest challenges Mind Pump face as an online fitness media company
The dark side of online coaching and what to look out for when hiring an online coach
Adam' explains why CrossFit sucks
Adam' personal transformation journey from overweight, to pro level mens physique competitor
Adam' transition from the medical marijuana industry, back into fitness
How to transform your body the right way
How to lose body fat and keep it off
The importance of developing your metabolism in order to build your best body
The dangers of yo yo dieting
The most important habits to develop for fat loss and overall health
The importance of adding behaviours onto your current behaviours for sustainable results
The most important health markers to pay attention to when trying to get in shape
The biggest bodybuilding myths to look out for
How to lift weights properly for maximum results
The downside of high intensity training for fat loss and health

RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

10 tips to help you lose body fat Jan 28, 2020

Show notes

Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT:

The fundamentals for reaching your goal of fat loss and optimal health.
How over eating healthy foods can still make you gain body fat.
Mistaking hunger for thirst.
Why eating too little can holt your fat loss goals.
Prioritising sleep quality for fat loss.
Why you should avoid foods with the word "Diet' in.
The "eggs are bad for you" myth and why you should eat them for breakfast.
Eating fats to lose fat.
Intermittent fasting for fat loss.
Why the 'Keto" diet is a bad idea for fat loss.
Why you shouldn't store junk food in your house.

RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Resistance training for fat loss, mental health and longevity Jan 21, 2020

Show notes

A solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longevity and building an admirable physique. DURING THIS EPISODE I TALK ABOUT:

Resistance training vs cardio for your mental health
My experience with depression and how resistance training helped me overcome it
The mental health benefits that I have experienced with my clients who are consistent with resistance training
An insight into a study which concluded with resistance training being better than cardio for anxiety and depression
Why strength training is more beneficial than cardio for bone density, heart health, healthy hormones, longevity and fat loss
The reason why lifting weights will help you shift body fat, and more

Follow me on instagram: @martinsilvafitnessGet your FREE fat loss, ab and fasting guides HERE.For online coaching or competition prep, email: admin@optimiseyourbody.com Check out this study on why strength is so important for longevity. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

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