Optimise Your Body with Martin Silva

Latest Episodes:

Optimising Your Sleep To Help You Look, Feel & Perform Better Oct 27, 2021

Show notes

I'm sharing a live client group coaching call where we discuss:

- How to optimise your sleep to improve the way your body looks
- Top sleep hacks for better performance and energy
- Mental Health and comparing yourself to others

Check me out on instagram: @martinsilvafitness

Vinny Gough- Mental Health Is Wealth Oct 18, 2021

Show notes

I touched base with my friend and ex world champion bodybuilder- Vinny Gough. Vinny talks about how he overcame his struggle with addictions, the dark side to the bodybuilding world and how he's using his experience to transform lives.

Ben Heron- Achieve Bigger Things For Yourself Sep 29, 2021

Show notes

I catch up with my friend who is the owner of the Level Up Academy. Ben is a world class coach who helps Men get to The Next Level with their Physique, Performance and Overall Life. There's a huge amount of value within this episode if you're looking to Level Up your Mind and Body.

Elle Russ- Confident As F**k Sep 22, 2021

Show notes

Elle Russ is the best-selling author of two books: Confident As Fu*k and The Paleo Thyroid Solution. Elle is an elite coach, TV-Film writer, and the host of Mark Sisson’s Primal Blueprint Podcast which has over 20 million downloads. You can learn more about her and her work at ElleRuss.com

Adam Schafer- How Eating More Can Give You The Body You Desire Sep 15, 2021

Show notes

@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients. In this interview we cover:

- Reverse Dieting and how eating more can give you the body you desire
- Adam's story
- The Mindset attributes required to achieve long-term success with health and fitness
- Why weight training is superior to cardio for fat loss and overall health
- Nutrition, Carbohydrates and more!

Mark Strathern- Master Your Mindset Sep 08, 2021

Show notes

Mark Strathern is an online coach who helps people who struggle to put themselves first achieve peak physical condition, mental and emotional stability, to reach their true potential. The episode is loaded with valuable advice on how to upgrade your mindset and transform your body.

Instagram: @markstrathern_thepeoplespt

Dr Shawn Baker- The Carnivore Diet Sep 01, 2021

Show notes

Shawn Baker is a doctor, an athlete, a father, a proponent of the carnivore diet and the following:

- Orthopedic Surgeon
- Athlete – World Record Holder
- CEO at Revero
- Author of The Carnivore Diet
- International Speaker
- Podcast Host
- Consultant
- A lifetime of pursuing excellence
- Pushing the boundaries and not settling for mediocrity
- Father, Soldier, Revolutionist

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Ash Dykes- Mission possible Apr 07, 2020

Show notes

Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and had to send 10 of the 16 team members (that joined him for short stints at different locations) home, due to altitude sickness, fear of wildlife and/or injury. Instagram:@ash_dykes Website:https://www.ashdykes.com/ Ash Dykes book:Mission Possible: A decade of living dangerously RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Is stress making you fat and sick? Apr 04, 2020

Show notes

I talk about the impact modern day stress has on our mind and body. I also share scientifically proven methods to help stop mindless eating, stress management, the link between high stress and obesity, fat loss and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Preventing muscle wastage during COVID-19 Mar 27, 2020

Show notes

I have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of this episode I share with you how to retain and build muscle from the comfort of your own home with minimal equipment. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

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