Optimal Performance

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Fitness & Nutrition
**Optimal Performance**

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it’s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we’ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

Latest Episodes:

409 Why we're nutrient deficient and how to fix it with Chris Kresser Dec 19, 2022

Show notes

Chris Kresser is a walking encyclopedia for all things functional medicine and ancestral health.

In this shocking episode we cover the hard truth about our bodies and the nutrients they lack.

Find Chris's site HERE and his line of important vitamins and supplements Adapt Naturals HERE.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

Analemma Coherent Water - Coherent-Water.com code OPP

In this episode we cover:

•Top 10 most nutrient dense foods

•Everyone is nutrient deficient

•Why fruits and veggies are so depleted of nutrients

•Chris and his mission to help the world with their nutrient deficiencies

•How to explain the thriving of carnivores without vegetables or fiber of any kind

•Essential versus non-essential nutrients

406 Weaning off psych meds with microdosing with Paul Austin Dec 12, 2022

Show notes

Paul Austin provides us with incredible insight in his THIRD appearance on the OPP.

Check out his new book Mastering Microdosing: How to use sub-perceptual psychedelics to heal trauma, improve performance, and transform your life.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here code Vitality Pro Longevity Supplements - Use OPP

In this episode we cover:

•Weaning off medications with psychedelic mushrooms •Recovering from Addiction while re-visiting psychedelics

•Mastering psychedelic use

•Microdosing with intention

•The more common intentions people have with microdosing

•What is microdosing NOT great for

406 OPP Short - 11 min of cold per week is all you need Dec 05, 2022

Show notes

11 minutes is all you need to get the benefits of cold exposure.

Here's what I suggest. Spend the last 2 minutes of your daily shower turned cold. Not ice cold, but colder that what is comfortable. Focus on slow, steady breathing.

Immune boosting, fat burning, hormone activating, brain chemical optimizing in a few sessions per week adding up to 11 minutes.

This is based on recent research cited by Andrew Huberman pointing at 2-4 sessions 1 to 5 minutes each is all you need.

If you're new to cold exposure, check out these previous episodes. And if you're ready for an Ice Barrel - use code OPP HERE

387 Cold exposure could change your life

332 The ultimate cold plunge episode

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

407 OPP Short - Boost metabolism for hours while you sit Nov 28, 2022

Show notes

A short, impactful nugget of biohacking for optimal performance

The easiest and most simple exercise to do while you sit.

The Soleus Pushup Study

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

405 Mind-blowing sexual biohacks with Susan Bratton Nov 21, 2022

Show notes

FAIR WARNING - this episode is specific, detailed and eye-opening.

Intra-vaginal red light therapy, PRP for your privates, microbiomes of the bits and bobs. Fascinating episode this week.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here

Vitality Pro Longevity Supplements - Use OPP

Susan Bratton is The Intimacy Expert to Millions

Find her work here:

sexlifebucketlist.com

•joylux.com/susan

•personallifemedia.com

•Betterlover.com

In this episode we cover:

•Sexual Biohacking Secrets

•Red light therapy inside the vagina

•Vaginal microbiome, prostate microbiome, breast microbiome, OH MY.

•Libido, desire and arousal.

•PRP, Penis pumping, Shockwave therapy, microbiome all for sexual elevation

•Is there a connection between vaginal odor and vaccines?

•Menstrual disruptions from the vaccines

•How pornography preys on men

404 Stop kidding yourself with Master Coach Jean Paul Gravel Nov 14, 2022

Show notes

Jean Paul Gravel world with some of the most successful people in the world - and he wants to share his wisdom with you.

Creator of The Omnipotent - Jean Paul has taught the elite of the elite how to be even better.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

Analemma Coherent Water - Coherent-Water.com code OPP

In this episode we cover:

•The path to mastery starts with brutal honesty with yourself

•Why telling loved ones your intentions to grow is so important

•Consistent action as the hallmark of change

•How psychedelics alone are not enough to make you optimal

403 Organ updates, living past 100 and futurism with Robin Farmanfarmaian Nov 08, 2022

Show notes

Robin Farmanfarmaian's traumatic experience was the catalyst for mastering her own healthcare.

In this episode you're going to learn how you can pick the best doctors and specialists just for you.

Find Robin Here - https://www.robinff.com/

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here

In this episode we cover:

•How you can and should take control of your medical care

•How to be the leader of your own healthcare

•How healthcare will become democratized

•Switching out your organs on demand

•How long we can expect to live in the future

402 The immense power of coherent water with Mario Brainovic from Analemma Water Oct 28, 2022

Show notes

Ready to have your mind blown?

The water you're drinking is dead, lifeless and you don't even know it.

Mario Brainovic CEO of Analemma water explains the staggering science and impact of coherent water.

You can get 10% off here - http://coherent-water.com/

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here

Vitality Pro Longevity Supplements - Use OPP

In this episode we cover:

•Chaotic versus coherent water

•100% money back guarantee

•GlycanAge study showed a 1-12 year age reversal with Analemma water consumption

•Water as a broadband absorber, receiver and transmitter of energy

•Biophotons emitted from plants watered by Analemma water were 50% greater

•How coherent water follow the moon cycle

•How drinking coherent water brings you into harmony with the earth

•Your at-home test to prove how analemma works

•Analemma's vision to bring coherence to all of the water in the world

•100% money back guarantee

401 Your Mind Is A Prison With Jason Rosander Oct 24, 2022

Show notes

If you're inspired by the cross-section of doing hard things and philosophical truths(like David Goggins) you're going to love Jason Rosander - The Outdoor Goon.

Find his book here: Your Mind Is A Prison

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here

In this episode we cover:

•Your thoughts may be real, they may not be true

•Nature as a gateway to understanding yourself and reality.

•Why you should follow the anti-gurus

•Making the choice to NOT be miserable

•How to challenge your own thinking

400 Optimal Short 2 Oct 20, 2022

Show notes