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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Apr 06, 2021

Show notes

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating.

Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original posts are located here: https://www.woopaah.com/blog/2015/12/11/what-to-tell-your-inner-critic.html & https://www.woopaah.com/blog/2016/2/27/3-unexpected-reasons-youre-procrastinating-and-how-to-stop-f.html

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1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury Apr 05, 2021

Show notes

Rose Lounsbury shares an excerpt from her book titled "Less: Minimalism for Real"

Episode 1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

More about the book can be found here: https://roselounsbury.com/

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1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development Apr 04, 2021

Show notes

Kat Medina talks about how being openhearted can change your life for the better.

Episode 1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=openhearted

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1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth Apr 03, 2021

Show notes

Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth.

Episode 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/lifestyle/

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1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space Apr 02, 2021

Show notes

Melani Schweder of A Brighter Wild gives us tips on how to find Zen in everyday life.

Episode 1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/zen-in-everyday-life

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1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life Apr 01, 2021

Show notes

Adi Redzic gives you the tools for living a full life.

Episode 1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/6/7/100-5-questions-to-help-you-get-there

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1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life Mar 31, 2021

Show notes

Greg Audino encourages you to see life as a game that's full of opportunities to take responsibility for all problems that you face, whether or not you caused them.

Episode 1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here: https://medium.com/invisible-illness/life-invaders-3-return-of-responsibility-fbb9d06baa9e

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1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth Mar 30, 2021

Show notes

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress.

Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees.

She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth.

Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software.

The original post is located here: https://www.getmyrth.com/myrthblog/what-is-resilience-and-how-can-it-improve-your-stress

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1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less Mar 29, 2021

Show notes

Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items.

Episode 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/living/

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1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind Mar 28, 2021

Show notes

Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish.

Episode 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.

Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.

The original post is located here: https://www.ablueskymind.com/blog/what-is-flourishing

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