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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress May 26, 2021

Show notes

Angie Schultz of A Life In Progress tells you why it's time to stop waiting for everything to be okay.

Episode 1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://alifeinprogress.ca/stop-waiting/

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1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span May 25, 2021

Show notes

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span.

Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/intentional-friction/

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1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip May 24, 2021

Show notes

Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist.

Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams.

The original post is located here: https://nachoaveragefro.com/packing-like-minimalist/

Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.

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1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress May 23, 2021

Show notes

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2.

Episode 1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

Ryan Ferguson is a writer, author, blogger and journalist.

His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk.

Ryan has been featured by MLB.com and the New York Post. He is the published author of two books.

The original post is located here: https://ryanferguson.co.uk/blogs/mental-health/why-schedules-and-routines-are-bad-for-my-mental-health

Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress May 22, 2021

Show notes

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 1 of 2.

Episode 1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

Ryan Ferguson is a writer, author, blogger and journalist.

His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk.

Ryan has been featured by MLB.com and the New York Post. He is the published author of two books.

The original post is located here: https://ryanferguson.co.uk/blogs/mental-health/why-schedules-and-routines-are-bad-for-my-mental-health

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1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines May 21, 2021

Show notes

Tynan talks about finding productive routines.

Episode 1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/valuableoutput

Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.

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1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety May 20, 2021

Show notes

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety.

Episode 1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/social-anxiety/

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1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms May 19, 2021

Show notes

Hilary Barnett with No Sidebar gives you five steps to live life on your own terms.

Episode 1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/reduce/

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1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown May 18, 2021

Show notes

Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What Matters

Episode 1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown

As high-achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough.

But lately, working hard is more exhausting than ever. And the more depleted we get, the harder it is to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much.

Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.

More about the book can be found here: https://gregmckeown.com/books/effortless/

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1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett May 17, 2021

Show notes

Chris Lovett of Less Is Progress shares an excerpt from his book Discovery of Less.

Episode 1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

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