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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day Apr 11, 2021

Show notes

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2.

Episode 1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

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1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day Apr 10, 2021

Show notes

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2.

Episode 1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset Apr 09, 2021

Show notes

Dr. Elana Miller of Zen Psychiatry talks about resilience and maintaining a positive mindset.

Episode 1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/resurrection/

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being Apr 08, 2021

Show notes

Derek Gladwin offers an excerpt from his new book, "Rewriting Our Stories"

Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather than seeing fear as an outcome, we can view it as a feeling in the moment largely governed by narratives. Many of our fears are stories we tell ourselves, even if they are largely fictional and rooted in sociocultural belief systems. The result is that we often feel helpless in the face of those fears. This transformational book considers a potent antidote: by recognising our recurring negative stories, we can rewrite and transform them to achieve greater empowerment and well-being in our lives. Throughout human existence, no matter where our place of origin or when in history, storytelling shapes our societies, influencing personal, sociocultural, educational, and public discourses that impact how we live. Creating and communicating the language of stories – to ourselves and others – enhances our innate voices and can empower us to engage in greater empathy, compassion, and possibility. Intended for educators, leaders, therapists, mental health professionals, and youth organisations, as well as the general public, Derek Gladwin offers practical and positive tools for everyone to re-author their lives.

More about the author can be found here: https://derekgladwin.com

More about the book can be found here: https://www.amazon.com/Rewriting-Our-Stories-empowerment-well-being/dp/1782054170

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1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance Apr 07, 2021

Show notes

Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything.

Episode 1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/be-better-at-balancing-it-all/

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1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Apr 06, 2021

Show notes

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating.

Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original posts are located here: https://www.woopaah.com/blog/2015/12/11/what-to-tell-your-inner-critic.html & https://www.woopaah.com/blog/2016/2/27/3-unexpected-reasons-youre-procrastinating-and-how-to-stop-f.html

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1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury Apr 05, 2021

Show notes

Rose Lounsbury shares an excerpt from her book titled "Less: Minimalism for Real"

Episode 1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

More about the book can be found here: https://roselounsbury.com/

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1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development Apr 04, 2021

Show notes

Kat Medina talks about how being openhearted can change your life for the better.

Episode 1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=openhearted

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1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth Apr 03, 2021

Show notes

Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth.

Episode 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/lifestyle/

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1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space Apr 02, 2021

Show notes

Melani Schweder of A Brighter Wild gives us tips on how to find Zen in everyday life.

Episode 1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/zen-in-everyday-life

Get your SoulCycle at-home bike TODAY by visiting MySoulCycleBike.com/old, and use promo code OLD to get a free pair of at-home select cycling shoes with your purchase.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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