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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1958: Mastering Process vs. Result - What is True Transformation by Shirley of Daring Living on Personal Growth Apr 21, 2021

Show notes

Shirley of Daring Living talks about how to truly master transformation.

Episode 1958: Mastering Process vs. Result - What is True Transformation by Shirley of Daring Living on Personal Growth

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/process-vs-result-transformation/

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1957: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Resiliency Apr 20, 2021

Show notes

Allison Carmen talks about how we can have faith even when things don't look good.

Episode 1957: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Resiliency

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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1956: How to Simplify Your Life by Brian Gardner of No Sidebar on How To Get Started with Minimalism Apr 19, 2021

Show notes

Brian Gardner with No Sidebar tells you how to simplify your life by getting started with minimalism.

Episode 1956: How to Simplify Your Life by Brian Gardner of No Sidebar on How To Get Started with Minimalism

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/simplify/

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff Apr 18, 2021

Show notes

Marc and Angel Chernoff share an excerpt from their book, "1000+ Little Habits of Happy, Successful Relationships"

Episode 1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

More about the book can be found here: https://www.amazon.com/Little-Habits-Happy-Successful-Relationships/dp/059332773X

Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience Apr 17, 2021

Show notes

Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam.

Episode 1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/how-to-actually-enjoy-a-traffic-jam/

Just visit Audible.com/OLD or text OLD to 500500 for a free 30 day trial of Audible, which offers a variety of podcasts, guided fitness and meditation, and the world's largest collection of audibooks.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel Apr 16, 2021

Show notes

Angel Chernoff of Marc and Angel shares 5 things to stop doing and start doing for yourself.

Episode 1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/02/06/5-things-to-stop-doing-and-start-doing/

Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness Apr 15, 2021

Show notes

Danae Smith of This Wondrous Life talks about gratitude and living in the tender space.

Episode 1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl//gratitude-living-in-the-tender-space

Visit Me Online at OLDPodcast.com

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1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Apr 14, 2021

Show notes

Claire with Want Less offers us an opportunity to rethink television.

Episode 1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.

The original post is located here: http://www.wantless.co.uk/rethinking-television/

Visit Me Online at OLDPodcast.com

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1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People Apr 13, 2021

Show notes

Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking.

Episode 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/cyclical-thinking

Visit Me Online at OLDPodcast.com

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1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be Apr 12, 2021

Show notes

Angelina Lee of Exploring Plan Be shares two short posts covering the art of saying "no" and what to do when you're too tired to be inspired.

Episode 1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original posts are located here: https://exploringplanbe.com/the-art-of-saying-no/ & https://exploringplanbe.com/too-tired-to-be-inspired/

Visit Me Online at OLDPodcast.com

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