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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Jul 20, 2021

Show notes

Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear

Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/3-exercises-for-flowing-with-fear/

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2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim Jul 19, 2021

Show notes

Jay Harrington of Life and Whim has a simple strategy for how to be happy.

Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/how-to-be-happy

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2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness Jul 18, 2021

Show notes

Ali Cornish of Everthrive shares her thoughts on taking the slow way.

Episode 2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2017/3/31/take-the-slow-way

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2045: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & Simple Living Jul 17, 2021

Show notes

Helene Massicotte of Free To Pursue implores you not to let your life go to the dogs.

Episode 2045: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & Simple Living

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2016/8/16/dont-let-your-life-go-to-the-dogs

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2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude Jul 16, 2021

Show notes

Kat Medina talks about how getting pregnant during the pandemic taught her about presence.

Episode 2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=eightmonths

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2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement Jul 15, 2021

Show notes

Isaac Morehouse implores us to stop spending time on the things we don't like

Episode 2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2015/10/08/stop-doing-shit-you-hate/

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2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness Jul 14, 2021

Show notes

Jeff Goins of Goins Writer shares three reasons to travel while you're young.

Episode 2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/travel-young/

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2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Jul 13, 2021

Show notes

Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life.

Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/self-reflection-questions/

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2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus Jul 12, 2021

Show notes

Anthony Ongaro of Break the Twitch talks about the practice of removing distractions.

Episode 2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/minimalist/

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2039: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others Jul 11, 2021

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love.

Episode 2039: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/our-world-is-ruled-by-love/

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Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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