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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth Jul 30, 2021

Show notes

Shirley Huang of Daring Living shares her discoveries from a 3-month social media detox

Episode 2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/social-media-detox/

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2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful Jul 29, 2021

Show notes

Karl Staib of DigToFly discusses the necessity of giving gratitude at work

Episode 2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/giving-gratitude-at-work/

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2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity Jul 28, 2021

Show notes

Carl Pullein fills us in on the four levels of personal productivity and how to master it.

Episode 2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses.

His passion and dedication to helping people become better at managing their time so they can focus on what is important to them is legendary and his presentations and workshops are highly interactive, entertaining and educational.

The original post can be found here: https://www.carlpullein.com/blog/the-four-levels-of-personal-productivity/5/5/2021

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2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help Jul 27, 2021

Show notes

David Cain of Raptitude talks about why life is easier when you focus on self-growth

Episode 2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2015/06/take-the-stairs/

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2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Jul 26, 2021

Show notes

Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more

Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post can be found here: https://nourishingminimalism.com/complain-less-appreciate-more/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org Jul 25, 2021

Show notes

Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others.

Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/stopped-feeling-inadequate-comparing-others/

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2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help Jul 24, 2021

Show notes

Emma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety.

Episode 2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

http://simpleslowlovely.com/five-things-i-need-to-heal-from-trauma-and-anxiety/

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2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter Jul 23, 2021

Show notes

Angel Chernoff of Marc and Angel shares 10 ways to make life good again

Episode 2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post can be found here: https://www.marcandangel.com/2013/01/11/10-ways-to-make-life-good-again/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety Jul 22, 2021

Show notes

Kylee Lessard of A Blue Sky Mind discloses her experience with situational anxiety and how to manage it.

Episode 2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety

Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.

Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.

The original post is located here: https://www.ablueskymind.com/blog/mental-health-anxiety

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2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help Jul 21, 2021

Show notes

Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice.

Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2017/3/22/its-your-choice

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