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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance Dec 07, 2021

Show notes

Genevieve V. Georget of A Life In Progress asks if her small dreams are her greatness

Episode 2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/small-dreams-greatness/

Visit Me Online at OLDPodcast.com

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2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life Dec 06, 2021

Show notes

Colin Wright of Exile Lifestyle talks about intentional spending and curating your life

Episode 2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/minimum-viable-home/

Visit Me Online at OLDPodcast.com

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2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Dec 05, 2021

Show notes

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 2 of 2.

Episode 2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/power-of-words/

Visit Me Online at OLDPodcast.com

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2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Dec 04, 2021

Show notes

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 1 of 2.

Episode 2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/power-of-words/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient Dec 03, 2021

Show notes

Allison Carmen shares why we need to release our mind from certainty, and how to do it.

Episode 2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/why-are-we-always-looking-for-certainty-in-our-lives/

Visit Me Online at OLDPodcast.com

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2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage Dec 02, 2021

Show notes

Helene Massicotte of Free To Pursue talks about the importance of trying new things

Episode 2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2014/2/7/on-trying-new-things

Visit Me Online at OLDPodcast.com

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2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient Dec 01, 2021

Show notes

Angelina Lee of Exploring Plan Be talks about how to be more resilient

Episode 2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original post is located here: https://exploringplanbe.com/brilliance-in-the-trench/#more-487

Visit Me Online at OLDPodcast.com

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2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life Nov 30, 2021

Show notes

Joshua Becker of Becoming Minimalist shares the top five regrets of the dying

Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Support The Hope Effect for Giving Tuesday: https://www.hopeeffect.com/givingtuesday2021

The original post can be found here: https://www.becomingminimalist.com/top-five-regrets-of-the-dying/

Visit Me Online at OLDPodcast.com

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2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness Nov 29, 2021

Show notes

Eric Teplitz discusses meditative practices

Episode 2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.

The original post is located here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/

Visit Me Online at OLDPodcast.com

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2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset Nov 28, 2021

Show notes

Two short posts from Adi Redzic where he discusses why you're an expression of greatness and stepping into the arena.

Episode 2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original posts are located here: https://www.adiredzic.com/journal/2018/9/20/youre-an-expression-of-greatness & https://www.adiredzic.com/journal/2018/9/28/stepping-into-the-arena

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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