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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander Dec 17, 2021

Show notes

Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress

Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/three-confidence-builders-youre-missing-if-you-collapse-under-stress/

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2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism Dec 16, 2021

Show notes

Kathy Robinson of Athena Wellness talks about upping your vibe

Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe

Visit Me Online at OLDPodcast.com

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2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic Dec 15, 2021

Show notes

Ellen Burgan of If It Brings You Joy talks about joy and why it's the magic ingredient

Episode 2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/the-magic-ingredient/

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2195: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis Dec 14, 2021

Show notes

Josie Michelle Davis gives you a quick guide to real self-care during the holidays

Episode 2195: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/11/30/self-care-for-the-holidays

Visit Me Online at OLDPodcast.com

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2194: Unburden by Choice AND Pause by Ali Cornish of Everthrive on Slowing Down & Curating A Simple Life Dec 13, 2021

Show notes

Ali Cornish of Everthrive shares two short posts talking about slowing down and curating a simple life

Episode 2194: Unburden by Choice AND Pause by Ali Cornish of Everthrive on Slowing Down & Curating A Simple Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original posts are located here: http://everthrive.org/blog/2015/11/1/unburden-by-choice & http://everthrive.org/blog/2015/8/19/pause

Visit Me Online at OLDPodcast.com

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2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier Dec 12, 2021

Show notes

Ira Israel shares his thoughts on happiness being a choice.

Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.

The original post is located here: https://iraisrael.com/happiness-is-a-choice/

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2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions Dec 11, 2021

Show notes

Greg Audino talks about accepting and processing feelings

Episode 2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions

Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few.

The original post is located here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245

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2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting Dec 10, 2021

Show notes

Benjamin Hardy warns you of the dangers of not having your priorities straight

Episode 2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/if-you-dont-get-your-priorities-straight-your-life-will-fall-apart-214a13d5de6a

Visit Me Online at OLDPodcast.com

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2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health Dec 09, 2021

Show notes

Lauren Rad with GetMyrth talks about creating a home that fosters mental health

Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees.

She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth.

Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software.

The original post is located here: https://www.getmyrth.com/myrthblog/home-as-a-safe-space

Visit Me Online at OLDPodcast.com

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2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on Authenticity & Personal Growth Dec 08, 2021

Show notes

Kalen Bruce of Freedom Sprout reminds you of 7 things you should stop apologizing for

Episode 2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on Authenticity & Personal Growth

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for him to stop complaining about it and do something about it. He has five kids, so him and his wife have to get five adults into the world with a solid knowledge of finances. The ultimate goal and vision of Freedom Sprout: To sprout a future of financial freedom for 1,000,000 children.

The original post is located here: https://freedomsprout.com/stop-apologizing/

Visit Me Online at OLDPodcast.com

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