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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

039: What if We Didn't Hate Ourselves by Neghar Fonooni Sep 08, 2016

Show notes

Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency.

Episode 39: What if We Didn't Hate Ourselves by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/what-if-we-didnt-hate-ourselves

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038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits Sep 07, 2016

Show notes

Leo Babauta of Zen Habits shares how to bounce back after falling out of a habit.

Episode 38: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Mindfulness).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/relapse

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037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks Sep 06, 2016

Show notes

Nia Shanks shares how doing too much negatively affects your habits, and what to do about it.

Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness & Meditation).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/doing-too-much

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036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness Sep 05, 2016

Show notes

JC Deen questions our diet approach for fast fat loss.

Episode 36: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/10/how-sustainable-is-your-dieting-approach

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035: Q&A Edition - Questions & Answers with Dr. Neal Malik Sep 02, 2016

Show notes

A special Q&A episode!

Episode 35: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://optimallivingdaily.com/breakfast-debate-what-should-i-eat-skip-carbs

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034: Death to Cake by Roger Lawson Sep 01, 2016

Show notes

Roger Lawson shares a story of someone criticizing his eating of cake and how he successfully indulges.

Episode 34: Death to Cake by Roger Lawson (Losing Body Weight & Burning Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/death-to-cake

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033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen Aug 31, 2016

Show notes

Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity.

Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Mindfulness & Meditation).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/mindfulness-how-to-turn-stress-into-serenity

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032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness Aug 30, 2016

Show notes

Ben Greenfield talks about why you're probably eating more protein than you need, plus Dr. Neal's commentary.

Episode 32: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (Diet Advice).

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/11/how-much-protein-do-i-need

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031: Build Fitness With Mild Interval Training by Steve Pavlina Aug 29, 2016

Show notes

Steve Pavlina talks about interval training as a great way to get back into shape.

Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday & for Model Health).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2005/04/build-fitness-with-mild-interval-training

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030: Q&A Edition - Questions & Answers with Dr. Neal Malik Aug 26, 2016

Show notes

A special Q&A episode!

Episode 30: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://optimallivingdaily.com/metabolic-syndrome-reverse-prevent-metabolic-syndrome

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