Optimal Health Daily - Fitness and Nutrition - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen Nov 17, 2016

Show notes

A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. This is Part 2 of 2.

Episode 89: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Empowerment & Success).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/habits-of-remarkably-happy-people

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen Nov 16, 2016

Show notes

A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people.

Episode 88: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Empowerment & Success).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/habits-of-remarkably-happy-people

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness Nov 15, 2016

Show notes

Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 2 of 2.

Episode 87: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2014/10/30/is-motivation-useless

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness Nov 14, 2016

Show notes

Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 1 of 2.

Episode 86: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Empowerment & Success).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2014/10/30/is-motivation-useless

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

085: Q&A Edition - Questions & Answers with Dr. Neal Malik Nov 11, 2016

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 85: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good).

The original post is located here: http://OLDPodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day

Learn more about your ad choices. Visit megaphone.fm/adchoices

084: Sucky Things by Neghar Fonooni Nov 10, 2016

Show notes

Neghar Fonooni relates her experience planting succulents with exercise habits and healthier living.

Episode 84: Sucky Things by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/sucky-things

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net Nov 09, 2016

Show notes

Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 2 of 2.

Episode 83: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/10-great-workouts-to-spice-up-your-running-program

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits Nov 08, 2016

Show notes

Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 1 of 2.

Episode 82: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Exercise Science).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/10-great-workouts-to-spice-up-your-running-program

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks Nov 07, 2016

Show notes

Nia Shanks shares your biggest key to success in building a fit and healthy body.

Episode 81: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Diet Advice & Strength Training).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/struggling-build-fit-and-healthy-body

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

080: Q&A Edition - Questions & Answers with Dr. Neal Malik Nov 04, 2016

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 80: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine Article).

The original post is located here: http://OLDPodcast.com/exercise-cure-response-time-magazine-article

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts