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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness Mar 23, 2017

Show notes

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2.

Episode 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-write-your-own-epic-destiny

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness Mar 22, 2017

Show notes

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2.

Episode 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-write-your-own-epic-destiny

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

177: It's Always Your Fault by Roger Lawson Mar 21, 2017

Show notes

Roger Lawson shares how important it is to take ownership and control of your life.

Episode 177: It's Always Your Fault by Roger Lawson (Personal Development & Self Help).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/its-your-fault

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness Mar 20, 2017

Show notes

JC Deen shares what it really means to eat to live, as opposed to live to eat.

Episode 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Nutrition Advice & Diet Science).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/04/eat-to-live-dont-live-to-eat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance Mar 17, 2017

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Exercise Science & Training Programs).

The original post is located here: http://OLDPodcast.com/order-exercises-many-sets-reps

Learn more about your ad choices. Visit megaphone.fm/adchoices

174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness Mar 16, 2017

Show notes

Ben Greenfield shares 5 crucial steps to looking good in a t-shirt.

Episode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/12/look-good-in-a-t-shirt

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina Mar 15, 2017

Show notes

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 2 of 2.

Episode 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Motivation & Inspiration).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina Mar 14, 2017

Show notes

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 1 of 2.

Episode 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Personal Development & Focus).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik Mar 13, 2017

Show notes

An excerpt from the book "Sexyfit Method" by Zlata Sushchik.

Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik.

Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor ,she was awarded top 5 placements at 26 shows, including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.

You can find the book and more about Zlata here: http://sexyfit.com

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator Mar 10, 2017

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/essential-oil-revolution-health-benefits-essential-oils-side-effects

Learn more about your ad choices. Visit megaphone.fm/adchoices

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