Optimal Health Daily - Fitness and Nutrition - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com May 31, 2018

Show notes

Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss.

Episode 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com (Losing Body Fat for Life).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/healthy-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com May 30, 2018

Show notes

Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more.

Episode 488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Hacking Life for a Healthy Lifestyle).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/biohacking-articles/natural-remedies-website

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com May 29, 2018

Show notes

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2.

Episode 487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com (Improve Healthiness).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness May 28, 2018

Show notes

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2.

Episode 486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness (Making Healthy Decisions).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol May 25, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol (A Glass of Red Wine Each Day).

The original post is located here: http://oldpodcast.com/shot-tequila-health-benefits-probiotic

Learn more about your ad choices. Visit megaphone.fm/adchoices

484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits May 24, 2018

Show notes

Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling.

Episode 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/healthy-travel

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

483: Can I Do That by Neghar Fonooni of NegharFonooni.com May 23, 2018

Show notes

Neghar Fonooni shares how yielding led to breakthroughs.

Episode 483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders & Focusing on Achieving Breakthroughs).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/can-i-do-that

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD

Learn more about your ad choices. Visit megaphone.fm/adchoices

482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline May 22, 2018

Show notes

Adda Bjarnadottir with Healthline shares a beginner's guide to mindful eating.

Episode 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/mindful-eating-guide

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks May 21, 2018

Show notes

Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there).

Episode 481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Being Resilient & Motivated During Tough Times).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/life-lessons

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal

Learn more about your ad choices. Visit megaphone.fm/adchoices

480: Q&A - What Should You Eat After a Workout and Do Supplements Help May 18, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 480: Q&A - What Should You Eat After a Workout and Do Supplements Help (Your Post Exercise Meal of Protein & Carbohydrate).

The original post is located here: http://oldpodcast.com/should-eat-after-workout-supplements-help

Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts