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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits Sep 20, 2018

Show notes

Leo Babauta of Zen Habits shares how he trains for the everyperson.

Episode 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation & Fitness Momentum)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/train/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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568: Why I Don't Prep for Photoshoots by Neghar Fonooni Sep 19, 2018

Show notes

Neghar Fonooni shares why she doesn't prep for photoshoots.

Episode 568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Daily Self & Create A Healthy Lifestyle & Nutrition Advice)

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/photoshoot-prep/

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567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar Sep 18, 2018

Show notes

Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle.

Episode 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/nature/

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566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha Sep 17, 2018

Show notes

Kate Britt with Tiny Buddha shares how forming a healthy habit starts from within.

Episode 566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Developing Self-Discipline & Focus)

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/forming-a-healthy-habit-starts-from-within/

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565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar Sep 14, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition)

The original post is located here:

https://oldpodcast.com/honey-better-than-sugar/

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564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline Sep 13, 2018

Show notes

Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted.

Episode 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice)

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug

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563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family Sep 12, 2018

Show notes

Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss.

Episode 563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Eating Advice & Body Recomposition)

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original post is located here: http://www.ifwewerefamily.com/hormones-stress-weight-loss/

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562: [Part 2] How To Get Fat When You Fly by Ben Greenfield Sep 11, 2018

Show notes

Ben Greenfield shares how to get fat when you fly. This is part 2 of 2.

Episode 562: [Part 2] How To Get Fat When You Fly by Ben Greenfield (Nutrition Travel Advice & Losing Weight and Lose Bodyfat)

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-get-fat-when-you-fly/

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561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com Sep 10, 2018

Show notes

Ben Greenfield shares how to get fat when you fly. This is part 1 of 2.

Episode 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition)

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-get-fat-when-you-fly/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Keep in mind, Thrive Market's prices are already up to 50 percent off. And now they're giving you an extra 25 percent off your first order and a 30-day free trial. Visit thrivemarket.com/optimalhealth

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560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More Sep 07, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More

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