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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat May 16, 2019

Show notes

Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting.

Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/reverse-diet

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health May 15, 2019

Show notes

2 posts from Neghar Fonooni on health and things better than perfection.

Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:

http://www.negharfonooni.com/stretch-marks/ & http://www.negharfonooni.com/betterthanperfection/

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737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom May 14, 2019

Show notes

Lucy Miller with No Sidebar shares 5 stress management techniques.

Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/stress-management/

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736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle May 13, 2019

Show notes

JC Deen shares his thoughts on drinking a gallon of milk per day.

Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/

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735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More May 10, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More

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734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape May 09, 2019

Show notes

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2.

Episode 734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-reasons-youre-gaining-belly-fat/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat May 08, 2019

Show notes

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2.

Episode 733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-reasons-youre-gaining-belly-fat/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines May 07, 2019

Show notes

Rachel Trotta shares the compound interest of fitness.

Episode 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/compound-interest-fitness/

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731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation May 06, 2019

Show notes

Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.

Episode 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-common-push-up-mistakes-to-avoid/

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730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison May 03, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison

The original post is located here:

https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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