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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence Dec 06, 2020

Show notes

Neghar Fonooni tells you to stop calling yourself gross.

Episode 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/cellulite-is-not-gross/

Visit Me Online at OLDPodcast.com

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1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander Dec 05, 2020

Show notes

Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better.

Episode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/

Visit Me Online at OLDPodcast.com

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1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water Dec 04, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water

The original post is located here: https://oldpodcast.com/bottled-water-differences/

Visit Me Online at OLDPodcast.com

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1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks Dec 03, 2020

Show notes

Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 2 of 2.

Episode 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/stop-focusing-on-fat-loss/

Visit Me Online at OLDPodcast.com

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1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks Dec 02, 2020

Show notes

Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2.

Episode 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/stop-focusing-on-fat-loss/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi Dec 01, 2020

Show notes

Dominique Alessi talks about both the best diet and the magic pill for getting healthy.

Episode 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original posts are located here: https://dominiquealessi.com/what-is-the-best-diet/ & https://dominiquealessi.com/a-magic-pill-for-getting-healthy/

Visit Me Online at OLDPodcast.com

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1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset Nov 30, 2020

Show notes

Jessi Kneeland tells us why she's skipping workouts.

Episode 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/skipping-workouts/

Visit Me Online at OLDPodcast.com

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1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol Nov 29, 2020

Show notes

JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.

Episode 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting

Visit Me Online at OLDPodcast.com

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1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training Nov 28, 2020

Show notes

Ross Enamait of Ross Training talks about training and nutrition around the holidays.

Episode 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2012/11/the-holiday-season/

Visit Me Online at OLDPodcast.com

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1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet Nov 27, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet

The original post is located here: https://oldpodcast.com/ketosis

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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