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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People May 05, 2021

Show notes

Laure Carter shares 5 health tips for entrepreneurs.

Episode 1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/5-health-tips-for-entrepreneurs/

Visit Me Online at OLDPodcast.com

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1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness May 04, 2021

Show notes

Elly McGuinness shares the different types of stress and why they aren't always bad for your health.

Episode 1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/types-of-stress-good-bad/

Visit Me Online at OLDPodcast.com

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1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older May 03, 2021

Show notes

Riley Pearce of Free Form Fitness offers health tips for when you get older.

Episode 1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/am-i-too-old-for-personal-training/

Visit Me Online at OLDPodcast.com

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1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life May 02, 2021

Show notes

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success.

Episode 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-use-your-gaming-skills-for-fitness-success/

Visit Me Online at OLDPodcast.com

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1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life May 01, 2021

Show notes

Kate Galliett of Fit For Real Life talks about how to make your feet function better.

Episode 1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/08/making-your-feet-function-better-neurology-mobility-and-awareness/

Visit Me Online at OLDPodcast.com

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1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity Apr 30, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity

The original post is located here: https://oldpodcast.com/immune-boosting

Visit Me Online at OLDPodcast.com

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1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion Apr 29, 2021

Show notes

Erica Cirino with Healthline talks about how to chew your food for optimum digestion.

Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/how-many-times-should-you-chew-your-food

Visit Me Online at OLDPodcast.com

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1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut Apr 28, 2021

Show notes

Chalene Johnson of The Chalene Show tells you to count hormones instead of calories.

Episode 1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/hormones/

Visit Me Online at OLDPodcast.com

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1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy Apr 27, 2021

Show notes

Ross Enamait of Ross Training talks about training for the fun of it.

Episode 1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/09/training-for-the-fun-of-it/

Visit Me Online at OLDPodcast.com

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1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Apr 26, 2021

Show notes

Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine.

Episode 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine

Visit Me Online at OLDPodcast.com

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