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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule Mar 11, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice Mar 10, 2022

Show notes

Crystal Karges helps you build healthy habits for kids with a feeding schedule

Episode 1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/this-is-why-you-need-a-meal-schedule-to-raise-healthy-eaters

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice Mar 09, 2022

Show notes

Mark Fisher of Mark Fisher Fitness tells you how heavy of a weight you should be using

Episode 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post can be found here: https://markfisherfitness.com/how-heavy-a-weight-should-you-use/

Visit Me Online at OLDPodcast.com

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1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality Mar 08, 2022

Show notes

Kate Galliett talks about how to relieve neck and shoulder tension

Episode 1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2015/03/how-to-relieve-neck-and-shoulder-tension/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness Mar 07, 2022

Show notes

Chalene Johnson of The Chalene Show talks about whether or not morning workouts are best

Episode 1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/morning-workouts/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Mar 06, 2022

Show notes

Nia Shanks gives you a technique for fast strength gains

Episode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/get-strong-technique-fast-strength/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines Mar 05, 2022

Show notes

Flora Beverley of Food Fitness Flora talks about whether or not you should workout twice a day

Episode 1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications.

Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online.

The original post is located here: https://foodfitnessflora.blog/2020/05/11/should-you-workout-twice-a-day/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings Mar 04, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness Mar 03, 2022

Show notes

Elly McGuinness talks about the 80-20 fitness and nutrition principle

Episode 1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/80-20-fitness/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts Mar 02, 2022

Show notes

Eric Leija talks about how to build muscle with resistance bands

Episode 1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/building-with-bands-benefits-gaining-muscle-with-this-underrated-tool/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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