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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness May 17, 2022

Show notes

Riley Pearce of Free Form Fitness shares 10 important facts about women's health

Episode 1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/facts-about-womens-health-you-need-to-know/

Visit Me Online at OLDPodcast.com

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1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core May 16, 2022

Show notes

Chalene Johnson of The Chalene Show shares the best tips for tightening and toning your abs

Episode 1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/top-tips-to-tighten-and-tone-your-abs/

Visit Me Online at OLDPodcast.com

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1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident May 15, 2022

Show notes

Courtney Carver of Be More With Less on choosing joy over comparison.

Episode 1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/choosejoy/

Visit Me Online at OLDPodcast.com

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1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle May 15, 2022

Show notes

Laure Carter shares her thoughts on balance, the key to health and success.

Episode 1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/

Visit Me Online at OLDPodcast.com

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1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate May 14, 2022

Show notes

Dr. Jenny Brockis talks about the effects that chocolate has on the brain

Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2009/12/5/chocolate-a-boost-for-brain-health/

Visit Me Online at OLDPodcast.com

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1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening May 13, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym May 12, 2022

Show notes

Sam Strasfeld of Mark Fisher Fitness insists that you're stronger than you think

Episode 1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/youre-stronger-than-you-think/

Visit Me Online at OLDPodcast.com

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1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills May 11, 2022

Show notes

Emma Hogan with Les Mills tells you whether to focus on fitness or diet first

Episode 1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/us/fit-planet/health/research-roundup-diet/

Visit Me Online at OLDPodcast.com

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1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija May 10, 2022

Show notes

Eric Leija shares two short posts covering the power of focus and active recovery

Episode 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original posts are located here: https://www.ericleija.com/the-power-of-focus/ & https://www.ericleija.com/flows-the-tool-you-need-for-active-recovery/

Visit Me Online at OLDPodcast.com

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1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King May 09, 2022

Show notes

Cath King with Elly McGuinness talks about the willpower gap

Episode 1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/are-you-experiencing-the-willpower-gap/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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