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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce Sep 17, 2022

Show notes

Marianne Pierce with Elly McGuinness shares 8 therapeutic modalities for chronic pain relief

Episode 1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/therapeutic-modalities-chronic-pain/

Visit Me Online at OLDPodcast.com

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1868: Q&A - Adding Yoga or Pilates to Weight Training Sep 16, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1868: Q&A - Adding Yoga or Pilates to Weight Training

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie Sep 15, 2022

Show notes

Riley Pearce of Free Form Fitness talks about foods that cause and fight inflammation

Episode 1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/foods-that-cause-and-fight-inflammation/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1866: Fueling Early Morning Workouts by Rachel Trotta Sep 14, 2022

Show notes

Rachel Trotta talks about how to fuel early morning workouts

Episode 1866: Fueling Early Morning Workouts by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/fueling-early-morning-workouts/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis Sep 13, 2022

Show notes

Dr. Jenny Brockis talks about the effects of cholesterol on the brain

Episode 1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2013/11/4/the-real-story-of-cholesterol-and-the-brain/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders Sep 12, 2022

Show notes

Lea Genders talks about the benefits of getting off the healthy track

Episode 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/the-struggle-is-real-the-benefits-of-getting-off-track

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel Sep 11, 2022

Show notes

Joel of 5AM Joel talks about the sunk cost fallacy.

Episode 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/sunk-cost-fallacy/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Sep 11, 2022

Show notes

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2.

Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

Visit Me Online at OLDPodcast.com

To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Sep 10, 2022

Show notes

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.

Episode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

Visit Me Online at OLDPodcast.com

To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1860: Q&A - Magnesium for Sleep & Muscle Cramps Sep 09, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1860: Q&A - Magnesium for Sleep & Muscle Cramps

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

Visit Me Online at OLDPodcast.com

To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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