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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera Nov 08, 2022

Show notes

Valencia Higuera of Healthline educates us on how to prevent the flu

Episode 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/flu/how-to-prevent-flu-naturally

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Nov 07, 2022

Show notes

Jill Coleman helps you identify whether or not your health routine is sustainable

Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/07/03/diet-exercise-sustainable-6-ways/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1927: Flexible Structures by Colin Wright Nov 06, 2022

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures.

Episode 1927: Flexible Structures by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can't cook.

The original post is located here: https://exilelifestyle.com/flexible-structures/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1926: The Lack of Time Excuse by Ross Enamait Nov 06, 2022

Show notes

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.

Episode 1926: The Lack of Time Excuse by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/10/01/the-lack-of-time-excuse/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1925: How to Meal Prep For the Holiday Season by Crystal Karges Nov 05, 2022

Show notes

Crystal Karges talks about how to meal prep for the holiday season

Episode 1925: How to Meal Prep For the Holiday Season by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/how-to-meal-prep-for-the-holiday-season

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1924: Q&A - Warming Up vs. Cooling Down After Exercise Nov 04, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1924: Q&A - Warming Up vs. Cooling Down After Exercise

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1923: Are the Rumours True About Dairy? By Riley Pearce Nov 03, 2022

Show notes

Riley Pearce of Free Form Fitness talks about dairy rumors

Episode 1923: Are the Rumours True About Dairy? By Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/are-the-rumours-true-about-dairy/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Nov 02, 2022

Show notes

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 2 of 2.

Episode 1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/meals/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Nov 01, 2022

Show notes

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 1 of 2.

Episode 1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/meals/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan Oct 31, 2022

Show notes

Emma Hogan with Les Mills talks about the value of recovery

Episode 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/health/recovery/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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