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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis Dec 13, 2022

Show notes

Dr. Jenny Brockis talks about how to survive the Christmas rush with brain fitness

Episode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2014/12/1/how-to-survive-the-christmas-rush-and-beyond-with-brain-fitness/

Visit Me Online at OLDPodcast.com

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1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks Dec 12, 2022

Show notes

Nia Shanks talks about when "just love your body" can be stupid advice

Episode 1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/love-your-body-stupid-advice/

Visit Me Online at OLDPodcast.com

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1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen Dec 11, 2022

Show notes

Allison Carmen on finding joy by accepting things that bother us.

Episode 1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison's clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/finding-joy-by-accepting-things-that-bother-us/

Visit Me Online at OLDPodcast.com

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1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness Dec 11, 2022

Show notes

2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset.

Episode 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original posts are located here: http://minimalwellness.com/vitamino/ & http://minimalwellness.com/birthdayreset/

Visit Me Online at OLDPodcast.com

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1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove Dec 10, 2022

Show notes

Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance

Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/3-ways-to-ace-your-nutrition-when-working-from-home & https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-the-carnivore-diet-amp-athletic-performance

Visit Me Online at OLDPodcast.com

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1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure Dec 09, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes Dec 08, 2022

Show notes

Jen Hayes tells you how to relieve muscle tension when you can't afford a massage

Episode 1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes

A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.

The original post is located here: https://www.jenhayes.me//9-ways-to-relieve-muscle-tension-when-you-cant-afford-a-massage/

Visit Me Online at OLDPodcast.com

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1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir Dec 07, 2022

Show notes

Aidan Muir of Ideal Nutrition talks about the impact that caffeine has on calcium absorption

Episode 1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/caffeine-and-calcium-absorption/

Visit Me Online at OLDPodcast.com

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1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele Dec 06, 2022

Show notes

Stefanie Michele with Jessi Kneeland talks about not taking our body image and food issues seriously

Episode 1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://www.jessikneeland.com/post/are-my-issues-bad-enough

Visit Me Online at OLDPodcast.com

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1960: Chocolate and Athletes by Nancy Clark Dec 05, 2022

Show notes

Nancy Clark talks about chocolate and athletes

Episode 1960: Chocolate and Athletes by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/09/14/chocolate-and-athletes/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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