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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1999: Focus and the Role of Reflective Thinking by Laura Stack Jan 08, 2023

Show notes

Laura Stack of The Productivity Pro on focus and the role of reflective thinking.

Episode 1999: Focus and the Role of Reflective Thinking by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.

The original post is located here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/

Visit Me Online at OLDPodcast.com

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1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild Jan 08, 2023

Show notes

Melani Schweder of A Brighter Wild shares 5 ways to tune into your body.

Episode 1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/5-ways-to-tune-into-your-body

Visit Me Online at OLDPodcast.com

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1997: Yes, Even Athletes Get Heart Disease by Nancy Clark Jan 07, 2023

Show notes

Nancy Clark talks about heart disease in athletes

Episode 1997: Yes, Even Athletes Get Heart Disease by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/02/11/yes-even-athletes-get-heart-disease/

Visit Me Online at OLDPodcast.com

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1996: Q&A - Is Milk Helpful or Harmful? Jan 06, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1996: Q&A - Is Milk Helpful or Harmful?

Visit Me Online at OLDPodcast.com

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1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson Jan 05, 2023

Show notes

Sian Ferguson with Healthline talks about caffeine and headaches

Episode 1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/caffeine-headache

Visit Me Online at OLDPodcast.com

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1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan Jan 04, 2023

Show notes

Emma Hogan with Les Mills talks about how an exercise holiday will impact your fitness

Episode 1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/

Visit Me Online at OLDPodcast.com

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1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges Jan 03, 2023

Show notes

Crystal Karges talks about building positive body image and self-esteem

Episode 1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/building-positive-body-image-and-self-esteem-lessons-from-motherhood

Visit Me Online at OLDPodcast.com

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1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan Jan 02, 2023

Show notes

Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering emotional eating and unique signs of stress in men

Episode 1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.

The original post is located here: https://www.chandpsych.com/blog/are-you-an-emotional-eater & https://www.chandpsych.com/blog/5-unique-signs-of-stress-in-men

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving Jan 01, 2023

Show notes

Dr. Timothy Loving with Luvze shares his thoughts on cohabitation and marriage.

Episode 1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/twos-company-but-is-it-necessarily-bad-company/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1990: Meal Prep for Weight Loss by Rachel Trotta Jan 01, 2023

Show notes

Rachel Trotta shares her thoughts on meal prep for weight loss.

Episode 1990: Meal Prep for Weight Loss by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/meal-prep-weight-loss/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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