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Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog May 11, 2023

Show notes

Ryan with Money Mini Blog shares 6 speedy and effective workouts for busy people

Episode 2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: https://moneyminiblog.com/productivity/speedy-busy-workouts/

Visit Me Online at OLDPodcast.com

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2138: What About Exercise? by Jessi Kneeland May 10, 2023

Show notes

Jessi Kneeland talks about how exercise is impacted by diet culture

Episode 2138: What About Exercise? by Jessi Kneeland

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://www.jessikneeland.com/post/what-about-exercise

Visit Me Online at OLDPodcast.com

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2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt May 09, 2023

Show notes

Morgan Statt with Nourishing Minimalism shares 3 products to declutter from your home right now

Episode 2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post is located here: https://nourishingminimalism.com/products-to-declutter/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders May 08, 2023

Show notes

Lea Genders teaches 5 small habits for big changes in fat loss

Episode 2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/8/20/5-small-habits-for-big-changes-in-fat-loss

Visit Me Online at OLDPodcast.com

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2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder May 07, 2023

Show notes

Ellen Boeder with The Gottman Institute reveals the importance of emotional safety.

Episode 2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/emotional-safety-is-necessary-for-emotional-connection/

Visit Me Online at OLDPodcast.com

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2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb May 07, 2023

Show notes

Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.

Episode 2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-common-push-up-mistakes-to-avoid/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2133: Sleep and "8 Hours Mike" by Ryan Frederick May 06, 2023

Show notes

Ryan Frederick talks about the value of getting a full night of sleep

Episode 2133: Sleep and "8 Hours Mike" by Ryan Frederick

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.here.life/blog/sleep-and-8-hours-mike

Visit Me Online at OLDPodcast.com

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2132: Q&A - Soluble vs. Insoluble Fiber May 05, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2132: Q&A - Soluble vs. Insoluble Fiber

Visit Me Online at OLDPodcast.com

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2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove May 04, 2023

Show notes

Jessica Spendlove talks about why you shouldn't eat a high-fat meal before exercise

Episode 2131: Why Eating A High-Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/11/why-eating-a-high-fat-meal-before-exercise-is-a-bad-idea

Visit Me Online at OLDPodcast.com

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2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija May 03, 2023

Show notes

Eric Leija tells us about the benefits of grass-fed meat

Episode 2130: Why Go Grass Fed? The Benefits of Grass-Fed Meat by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/why-go-grass-fed-the-benefits-of-grass-fed-meat/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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