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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime Jul 29, 2023

Show notes

Dr. Michele S. Zirkle with Core Spirit talks about how to curb cravings and not eat at bedtime

Episode 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime

Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries.

The original post can be found here: https://corespirit.com/articles/sleep-eating-syndrome-my-recovery-qxs7jl

Visit Me Online at OLDPodcast.com

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2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol Jul 28, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine Jul 27, 2023

Show notes

Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout

Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.

There are three pillars in the NNB Formula:

-Priorities & Values: figuring out what is most important to YOU

-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values

-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.

The original post is located here: https://nourishnestbreathe.com/start-working-out/

Visit Me Online at OLDPodcast.com

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2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern Jul 26, 2023

Show notes

Julie Morgenstern shares two short posts covering healthy eating and finding the right time to exercise

Episode 2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original posts are located here: https://www.juliemorgenstern.com/tips-tools-blog/healthy-eating-with-the-4ds & https://www.juliemorgenstern.com/tips-tools-blog/finding-the-time-to-exercise

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work Jul 25, 2023

Show notes

Samuel Lynch of Fitnitiative shares how to increase your activity at work

Episode 2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2023/02/15/how-to-increase-activity-at-work/

Visit Me Online at OLDPodcast.com

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2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating Jul 24, 2023

Show notes

Jill Coleman talks about avoiding cravings

Episode 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2011/11/08/cravings-preemptive-cheats/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund Jul 23, 2023

Show notes

Sam of Financial Samurai tells you how much savings is too much.

Episode 2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund

Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to start a personal finance site to help himself and others make sense of chaos. After all, he had spent 10 years working in the finance industry, got his MBA from Cal, invested and saved aggressively, and still got financially rocked! Since then, more than 20 million visitors have stopped by FinancialSamurai.com.

The original post is located here: https://www.financialsamurai.com/how-much-savings-is-too-much/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Jul 23, 2023

Show notes

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2.

Episode 2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Jul 22, 2023

Show notes

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2.

Episode 2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2220: A Doctor Answers Your Questions About Caffeine Jul 21, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2220: A Doctor Answers Your Questions About Caffeine

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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