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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym Sep 10, 2023

Show notes

The NeuroGym Team of MyNeuroGym offers five life-changing healthy habits to implement immediately.

Episode 2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/life-changing-healthy-habits-to-do-immediately

Visit Me Online at OLDPodcast.com

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2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger Sep 10, 2023

Show notes

Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it.

Episode 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/the-anger-iceberg/

Visit Me Online at OLDPodcast.com

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2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients Sep 09, 2023

Show notes

Danielle Omar talks about 3 food label claims and what they mean

Episode 2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients

Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.

The original post is located here: https://www.foodconfidence.com/2023/06/20/food-label-claims/

Visit Me Online at OLDPodcast.com

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2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat Sep 08, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2276: Q&A - Lose Belly Fat Fast - How to Get Rid of Abdominal Fat

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness Sep 07, 2023

Show notes

Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs.

Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/mind-full/

Visit Me Online at OLDPodcast.com

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2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake Sep 06, 2023

Show notes

Lea Genders tells you how to cut carbs without cutting your sanity

Episode 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/4/15/how-to-cut-carbs-without-cutting-your-sanity

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles Sep 05, 2023

Show notes

Christian Finn of MuscleEvo talks about whether or not you should be training to failure

Episode 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/failure-muscle-growth/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Sep 04, 2023

Show notes

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2.

Episode 2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Sep 03, 2023

Show notes

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.

Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution Sep 03, 2023

Show notes

Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance.

Episode 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other wealthy people, so he can teach people how to become financially independent themselves.

The original post can be seen here: https://www.millennial-revolution.com/build/mario/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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