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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Oct 24, 2023

Show notes

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2.

Episode 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/

Visit Me Online at OLDPodcast.com

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2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson Oct 23, 2023

Show notes

2 short posts from Chalene Johnson of The Chalene Show on how to overcome a fitness plateau and why you shouldn't be afraid to build muscle

Episode 2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/how-to-overcome-a-fitness-plateau/ & https://www.chalenejohnson.com/why-you-shouldnt-be-afraid-to-build-muscle/

Visit Me Online at OLDPodcast.com

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2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries Oct 22, 2023

Show notes

Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries.

Episode 2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/house-of-pain/

Visit Me Online at OLDPodcast.com

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2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being Oct 22, 2023

Show notes

Suzann Pileggi Pawelski with Live Happy shares a personal story to illustrate the power of teamwork.

Episode 2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/science-well-being/power-teamwork

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome Oct 21, 2023

Show notes

Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success

Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/the-unexpected-influence-on-your-weight-loss-success/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health Oct 20, 2023

Show notes

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2324: What Natural Sweeteners Are Best? What to Replace Sugar With For Better Health

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise Oct 19, 2023

Show notes

Monica Cvoro with Ideal Nutrition talks about if alcohol kills your gains

Episode 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/alcohol-muscle-growth/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove Oct 18, 2023

Show notes

Jessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intake

Episode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/recovery-nutrition-tips-for-athletes & https://www.jessicaspendlove.com/media-articles/2021/6/28/how-much-protein-should-i-have-per-day

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy Oct 17, 2023

Show notes

Melissa Waltz with The Simplicity Habit talks about how decluttering makes you healthier

Episode 2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives

The original post is located here: https://www.thesimplicityhabit.com/decluttering-makes-you-healthier/

Visit Me Online at OLDPodcast.com

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2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Oct 16, 2023

Show notes

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 2 of 2.

Episode 2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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