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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut Nov 19, 2023

Show notes

Chalene Johnson of The Chalene Show tells you to count hormones instead of calories.

Episode 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/hormones/

Visit Me Online at OLDPodcast.com

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2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage Nov 19, 2023

Show notes

Jennifer of Simply Fiercely shares the simple secret to living a life of adventure.

Episode 2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/the-simple-secret-to-living-a-life-of-adventure/

Visit Me Online at OLDPodcast.com

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2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss Nov 18, 2023

Show notes

Jill Coleman shares 4 cardio myths

Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/01/31/cardio-myths/

Visit Me Online at OLDPodcast.com

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2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content Nov 17, 2023

Show notes

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content

Visit Me Online at OLDPodcast.com

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2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition Nov 16, 2023

Show notes

Sally Kuzemchak talks about why processed foods don't have to be avoided

Episode 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition

Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings.

She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe.

As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC.

The original post is located here: https://www.realmomnutrition.com/processed-foods/

Visit Me Online at OLDPodcast.com

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2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life Nov 15, 2023

Show notes

Rachel Trotta talks about how expectations create reality

Episode 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/expectations-create-reality/

Visit Me Online at OLDPodcast.com

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2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov Nov 14, 2023

Show notes

Jessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfast

Episode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-creatine-and-its-benefits-for-performance-r952d & https://www.jessicaspendlove.com/media-articles/2022/5/14/4-foods-to-avoid-at-breakfast-aznaj

Visit Me Online at OLDPodcast.com

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2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health Nov 13, 2023

Show notes

Ryan Frederick talks about living in a location that supports your health

Episode 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.here.life/blog/are-you-in-your-blue-zone

Visit Me Online at OLDPodcast.com

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2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health Nov 12, 2023

Show notes

Eric Leija discusses the benefits of stretching and mobility work.

Episode 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/benefits-of-stretching-and-mobility-work/

Visit Me Online at OLDPodcast.com

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2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations Nov 12, 2023

Show notes

Lisa Merlo-Booth reminds you that healthy relationships and healthy lives all start with healthy thoughts.

Episode 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.

The original post is located here:

https://lisamerlobooth.com/healthy_relatio/

Visit Me Online at OLDPodcast.com

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