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    Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

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    Copyright: © 2019 Chalk Up Media Group LLC

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    Latest Episodes:
    [Rest Day] Are we asking better questions? Jun 24, 2020
    Show notes

    Patrick offers some thoughts on how to get the most out of these trying times.

    • Read the text here
    • Find us on social: Patrick | Open Gym | MCU

    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

    How are you analyzing your future post-COVID19? Jun 16, 2020
    Show notes

    Austin Malleolo is the co-founder of the One Nation gyms in Massachusetts. A few months into the shutdowns, they made the hard decision to close one of their facilities. Here's what went into knowing it was the right call.

    • Thanks to O2 Recovery for sponsoring this episode
    • Find us on social: Austin | Patrick | Open Gym | MCU
    • Read the HAM Plan Back to Business Guide

    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

    Do you strive to be welcoming or to be accepting? Jun 09, 2020
    Show notes

    Lieven DeGeyndt is the co-owner of Petworth Fitness in Washington, D.C. On June 5th, they posted an open letter to CrossFit HQ regarding their decision to de-affiliate due to HQ's silence after the killing of George Floyd.

    Find us on social: Petworth Fitness | Patrick | Open Gym | MCU

    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

    Why don't more gyms offer a nutrition program? Jun 02, 2020
    Show notes

    Nicole Aucoin is the founder of Healthy Steps Nutrition, Healthy Steps Mentoring, & CrossFit HSN. As you work hard to spin up revenue sources that are non-group based, she thinks there's never been a better time to start an internal nutrition program.

    • Thanks to O2 Sports Recovery for sponsoring this episode.
    • Find us on social: Nicole | Patrick | Open Gym | MCU

    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

    [Rest Day] Will we remember to keep the stillness? May 26, 2020
    Show notes

    Patrick offers his thoughts on one of the biggest lessons he's taking away from the last few episodes & the last few months.

    • On social: Open Gym | Patrick
    • Read more from Patrick here


    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

    Have you given yourself permission to experiment? May 19, 2020
    Show notes

    Adrian Bozman has been a flow master for CrossFit's L1 seminars & is currently serving as the manager of online courses for the company. His advice to gym owners today: embrace experimentation & define success for yourself.

    • Thanks to O2 Sports Recovery for sponsoring this episode.
    • On social: Boz | Patrick | Open Gym | MCU

    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

    Will your programming be different as you reopen? May 12, 2020
    Show notes

    Dr. Sean Pastuch is the founder of Active Life Professional & a former gym owner. As gyms begin to reopen, he wants you to be intentional in how you're reintroducing members back to load & intensity. Here's his prescription.

    • Thanks to O2 Sports Recovery for sponsoring this episode.
    • Find us on social: Dr Sean | Patrick | Open Gym | MCU

    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New episodes every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

    Are you having the hard conversations about money? May 05, 2020
    Show notes

    Dan Goodman is the co-owner of Varsity House Gym in New York. When the virus hit, 20 members abruptly canceled their memberships. To get ahead of more doing the same, they came up with a unique idea: Membership bail-outs.

    • On social: Dan | Patrick | Open Gym

    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

    Have you identified your perceived value builders? Apr 21, 2020
    Show notes

    Jason Leydon is the owner of CrossFit Milford, which has been in operation for 12 years. With the gym temporarily closed, Jason has been leaning on areas of the business his members care about most to continue adding value.

    • Thanks to O2 Sports Recovery for sponsoring the show.
    • Find Jason on IG.
    • Find Open Gym on IG.

    About Open Gym

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations are published every Tuesday morning.

    About Patrick

    Patrick Cummings has been building brands & creating media inside the CrossFit space since 2006, when he helped start Again Faster Equipment. He co-hosts the popular podcast Chasing Excellence with Ben Bergeron, & serves as a brand coach at Functional Branding, working with gym owners to better build their impact machines.

    About Morning Chalk Up

    The Morning Chalk Up’s mission is to educate, inform and inspire. To find relevant and timely stories that contribute to the whole community and each reader’s growth as an athlete. We believe that a giving community is a growing community, which is why we commit resources to help those in need thrive and grow. Sign up to receive the fittest news here.

    Rest Day: Dan Uyemura, Episode 20 Apr 17, 2020
    Show notes

    Patrick offers his three big takeaways from this week's episode with PushPress CEO Dan Uyemura.

    • Find the show on IG.
    • Find Patrick on IG.
    • Read more from Patrick.


    About the Show

    Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

    About Patrick

    Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

    About Morning Chalk Up

    The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

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