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Ones Ready — Government
Ones Ready

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Copyright: © 2026 Ones Ready

Latest Episodes:

***Sneak Peek***MBRS 17: Stolen Valor?! Sep 23, 2024

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Hey Ones Ready members! Aaron kicks things off by sharing his latest adventure and reminding us all why staying hydrated is key—especially when you're bouncing between training and real life. From there, he dives into his military training days, sprinkled with some laughs about the struggles of being a bad sleeper (we've all been there, right?).
The chat then takes a turn across the pond to the UK, where things are heating up with immigration and freedom of speech debates. The crew gets real about the protests, the government's response, and how these issues could affect our brothers and sisters stationed in the UK. They also touch on the challenges of assimilation and the tricky balance European countries face with open borders.
Then, there's a deep dive into the status of forces agreement—a bit of a maze for anyone living in England as an American airman. The crew dishes out some solid advice: steer clear of social media rants and avoid stirring the pot, because those UK laws are no joke. They wrap it up with a look at the different takes on free speech between the US and the UK—eye-opening stuff!
And if you thought that was it, the team finished strong with a no-holds-barred discussion on stolen valor, calling out Timmy Walz from the Minnesota Air National Guard. They don’t hold back on their frustration with the veteran community's toxic behaviors, stressing that integrity and honoring true veterans’ sacrifices are what really matter.
It's another episode packed with laughs, insights, and a whole lot of truth bombs—just the way we like it!
Chapters
00:00 Introduction and Discussion of Recent Trip
08:57 The UK's Immigration and Freedom of Speech Issues
15:38 Challenges of Assimilation and Open Borders
19:09 Legal Concerns for US Military Personnel in Foreign Countries
24:05 Navigating Cultural Differences in England
28:39 The Challenges of the Status of Forces Agreement
46:16 The Problem with Stolen Valor and Integrity
57:31 The Impact on the Veteran Community
01:01:45 Using Military Service for Political Gain
01:08:11 Distracting from the Real Issues

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Ep 358: ANGLICO Marine, Author, Citizen- Jason Angell Sep 20, 2024

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In this powerful and inspiring episode of the Ones Ready Podcast, we are joined by Jason Angell – a true warfighter, accomplished author, and dedicated citizen. Jason's journey is nothing short of remarkable. As a member of the United States Marine Corps’ ANGLICO team during his time in Ramadi, he faced intense challenges and came away with invaluable lessons that shaped his life. He shares these profound insights in his book, *Running Towards Gunfire: Courage and Brotherhood in Ramadi*, a testament to courage, leadership, and unbreakable bonds.
Join us as Jason takes us through his military journey, from enlisting in the Marine Corps to serving in Iraq during the War on Terror. He opens up about the life-changing impact of 9/11, his return to service, and the realities of combat in some of the most high-stress situations imaginable. Jason's reflection on the importance of leadership and the role of ANGLICO in close air support highlights the critical nature of teamwork and trust under fire.
Beyond the battlefield, Jason emphasizes the need for veterans to share their stories, offering invaluable advice for young service members preparing to step into the military. This episode is not just about military service; it’s about resilience, brotherhood, and the power of storytelling to inspire others.
Tune in for an episode that will leave you motivated and ready to take on any challenge, with lessons that transcend the military and resonate in all walks of life!
Follow Jason everywhere you can find him on socials:
Facebook- https://www.facebook.com/profile.php?id=61559548294836
Instagram- https://www.instagram.com/runningtowardsgunfire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
X- Running Towards Gunfire (@Running2Gunfire)
Website- www.jason-angell.com
Chapters
00:00 Introduction and Background of Jason Angell
02:59 Military Journey and 9/11 Impact
05:46 Deployment Experiences in Iraq
09:04 The Reality of Combat and Young Marines
11:58 The Role of Anglico and Close Air Support
14:55 Challenges Faced in Ramadi
17:45 Loss and Recovery in Combat
20:56 Transitioning from Combat to Family Life
24:01 Writing the Book: Running Towards Gunfire
27:01 Reflections on Leadership and Decision Making
29:56 The Importance of Telling Our Stories
33:05 Advice for Young Service Members

Support the show

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Find an Air Force Recruiter: AirForce.com
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Ep 357: USAF Special Warfare Recruiters TSgt Hernandes and SSgt Nicholas Sep 19, 2024

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Welcome back everyone! This week, we sit down with seasoned recruiters Tech Sergeant Hernandez and Staff Sergeant Nicholas! This week we dive deep into the heart of Special Warfare.
With high-energy conversations and motivational stories, the team talks about everything from the physical and mental demands of the pipeline, to how they prepare candidates for success, and even the role of social media in modern recruiting. Whether you're aspiring to wear the uniform or simply curious about what it takes to join the most elite units, The Ones Ready Podcast is your go-to source for inspiration, resilience, and real talk about the path ahead.
If you're looking for a dose of motivation, the drive to push yourself beyond your limits, or just a deeper understanding of the Air Force Special Warfare experience, this podcast is a must-listen!

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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Ep 356: Air Force Average Special Reconnaissance Candidate Sep 13, 2024

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Get ready to be inspired! In this episode of the Ones Ready Podcast, we sit down with a candidate who shares his incredible journey of joining the Air Force and his bold decision to pursue a career in special reconnaissance. From his father’s influence as a former Air Force member to his unwavering desire to defend our freedoms, his story is one of passion, courage, and determination.
He walks us through the challenges of the pipeline, including doubt, tough physical workouts, and the mental battle of dealing with uncertainty and fear of failure. But what makes his journey truly remarkable is his message about taking small steps forward, staying persistent even when unsure, and the personal growth that comes with embracing those challenges head-on.
We also touch on some real talk—like the difficult conversations he had with his girlfriend about the future and how the unknowns of this career would impact their relationship. This conversation is packed with lessons on personal development, resilience, and the importance of having a rock-solid mindset.
If you're on your own journey toward special warfare—or just looking to level up—this episode will leave you pumped and ready to conquer whatever lies ahead. Stay connected, stay engaged, and tune in for more from the Ones Ready crew!
Chapters
00:00 Introduction and Addressing Criticism
01:04 Beginning of the Pipeline Journey
04:04 Motivation and Decision to Join the Air Force
06:36 Parental Support and Influence
08:15 The Impact of Positive Male Role Models
09:19 Inspiration and Movie Influence
13:10 Defending the Values and Freedoms of the United States
15:29 Discovering Informative Resources
16:33 Commitment and Determination
16:52 Taking Small Steps and Embracing the Journey
20:25 Individual Training and Extra Work for Fitness Improvement
25:07 The Support and Tough Workouts in the Development Program
31:19 Apprehension about the Attrition Rate and Uncertainty
39:48 Having Difficult Conversations with Loved Ones
40:36 The Importance of Personal Growth and Development
46:10 Revealing Character Through Military Training
52:05 Preparing Physically for the Military Pipeline
55:00 Asking Difficult Questions Before Joining the Military
01:00:36 Staying Connected and Engaged

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
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18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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Ep 355: Mindfulness Medic Driving Force Jason Warn Sep 12, 2024

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Welcome back to the team room, everyone!
Get ready for an inspiring and game-changing episode of the Ones Ready Podcast! This week, we’re joined by Jason Warn, a paramedic and the powerhouse behind Mindfulness Medic, who shares his incredible journey of personal transformation. Jason opens up about the battles he faced—obesity, trauma, and addiction—and how he fought through them to emerge stronger and more resilient. His story is a testament to the importance of prioritizing mental and physical health, especially for first responders on the front lines.
But Jason doesn’t stop there. He challenges the community to raise the bar, encouraging vulnerability, seeking help, and embracing the power of gratitude and perspective to thrive in tough times. Joined by Trent, a former military member, they dive deep into the challenges and rewards of the job, from navigating trauma to the crucial role of fitness, mental well-being, and spirituality in staying grounded and fulfilled.
Jason also reveals his six pillars for living a balanced life—gratitude, presence, spirituality, fitness, family, and financial freedom—offering practical tools and insights that will leave you fired up to make a change. If you’re ready to elevate your life and career, this is the episode for you. Don’t miss it!
Follos the Mindfulness Medic on Instagram at TheJasonWarn, and make sure to check out Jason's website at https://mindfulnessmedic.net/ - Huge thanks to Jason for coming on and sharing his story and his mission!
Chapters
00:00 Introduction and Jason's Background
03:10 Challenges Faced and the Need for Improvement
08:47 Embracing Vulnerability and Seeking Help
14:08 Importance of Physical Health and Gradual Progress
23:58 Recognizing Warning Signs and Taking Action
28:05 The Importance of Higher Standards
29:21 Gratitude and Perspective in Navigating the Job
30:04 The Impact of Trauma
32:26 The Emotional Component of Pediatric Calls
33:44 Balancing Priorities in High-Stress Situations
35:38 The Importance of Physical Fitness
39:23 Overcoming Resistance to Physical Fitness
50:19 Finding Fulfillment through Connection
54:42 The Importance of Family and Tribe
59:36 Achieving Financial Freedom

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
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18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
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***Sneak Peek*** MBRS 4: Ones Ready Chief's Time- CMSgt Jared "Peaches" Pietras!!! Sep 09, 2024

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The title says it all- school circle on the Chief as he drops knowledge.

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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Ep 354: SOF TACP Chief, Surf Brigade Chief Kevin Laliberte Sep 09, 2024

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In this episode of the Ones Ready Podcast, we’re diving into the inspiring journey of retired Chief Kevin Laliberte—a man whose career spanned special operations, the Space Force, and now, making waves (literally) with his nonprofit organization, Surf Brigade. Chief Laliberte brings a wealth of experience, sharing valuable lessons from his time in uniform. Whether it’s mastering your role, solving problems at their core, or building rock-solid relationships, Chief Laliberte’s insights are gold.
But it doesn’t stop there. After his military retirement, Chief Laliberte saw a need for veterans transitioning to civilian life and founded Surf Brigade, a nonprofit that uses surf therapy to help veterans regain purpose, craft their personal stories, and find community. Through surfing and beach activities, this program offers veterans a chance to connect, have real conversations, and rediscover their spark.
Tune in as we explore Surf Brigade’s three core pillars—purpose, narrative, and community—and how they’re changing lives one wave at a time. Whether you’re a service member, a veteran, or just someone looking for some powerful motivation, this episode is packed with wisdom and feel-good vibes you won’t want to miss!

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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EP 353- Air Force EOD Technician Staff Sergeant Amanda Calmbacher Sep 06, 2024

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Welcome back to the team room!
This episode, EOD Tech SSgt Amanda Calmbacher takes us on an unforgettable journey through her remarkable Air Force career. From the age of 20, following in her father's footsteps, Amanda quickly realized the road she initially set out on—Aerospace Medical Services—wasn’t her final destination. Pivoting to Electrical Power Production, Amanda navigated through the challenges of basic training and tech school, learning some crucial life lessons along the way. She opens up about the importance of gaining life experience before diving into military service and shares insight into the often tricky process of reclassification in the Air Force.
But Amanda’s journey doesn’t stop there! In a bold move, she transitioned from Power Production to the high-stakes world of Explosive Ordnance Disposal (EOD), where the stakes are literally life and death. Amanda details her deployments, working with power plants and aircraft arresting systems, and how she became fascinated with EOD. Retraining was no walk in the park, and Amanda candidly discusses the challenges and perseverance it took to get there. Her story is a testament to persistence and reaching out for help when needed—skills that proved vital in her success as a cross-trainee in EOD.
Amanda doesn’t shy away from the grit required to make it through EOD prelim and navigation school. She emphasizes the power of teamwork, maturity, and staying mentally sharp to overcome adversity. Her experiences as an EOD technician bring a fresh perspective, not just about the job but also about the leadership qualities necessary to succeed. Amanda highlights the importance of transparency, communication, and never-ending growth in the team room. Plus, she leaves aspiring cross-trainees with solid advice: focus on nutrition, embrace personal growth, and never chase recognition—let your actions speak louder than words!
This is a can't-miss conversation packed with motivation, hard-earned wisdom, and lessons every Airman should hear. Tune in to be inspired by Amanda's tenacity and grit!

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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Ep 352- Special Memefare with SOT Team 6 Sep 06, 2024

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"Life is a dirty game- you gotta play dirty to win it." - Aaron, quoting Aziz Ansari, quoting his cousin Harris, who was quoting himself on his own Facebook wall. It's an old comedy bit, and not necessarily related to the video, but it is funny.
Get ready to dive deep into the world of military memes, pipeline culture, and leadership insights with the creator of the infamous SOT Team 6 meme page! In this episode of the Ones Ready Podcast, Trent sits down with the mastermind behind the Air Force Special Warfare Pipeline’s go-to source for humor and reality checks.
We’re peeling back the curtain on how SOT Team 6 was born, the unspoken dynamics between cadre and students, and the art of ‘scurving’—aka dodging responsibilities like a pro. From surviving the toughest parts of the pipeline to adjusting to life in the regular Air Force, this conversation is packed with the real, raw experiences of those who’ve been through it.
We’re also talking about the power of memes in the military—how they build bonds, provide comic relief, and even give leaders a window into what’s really going on. Expect insights on why it’s crucial not to take things too personally, controlling the controllables, and the unique relationships between those who made it through the pipeline and those who didn’t.
Whether you’re in the pipeline, a leader, or just love good military humor, this episode is packed with lessons, laughs, and the kind of straight talk that makes Ones Ready a must-watch. Don’t miss it!
#SpecialWarfare #MilitaryHumor #OnesReady #SOTTeam6

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
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18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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Ep 351: Mark and Adam from QRFUp Aug 30, 2024

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Hey, Ones Ready team! We’ve got to spotlight an incredible organization that's changing lives—QRF Up. This revolutionary app is on a mission to prevent veteran and first responder suicides by offering immediate crisis intervention and comprehensive aftercare support. It’s more than just an app; it’s a lifeline that connects users directly with therapists and mental health professionals in their area, ensuring they get the help they need when they need it the most.
The impact? Over 1,100 lives saved in Minnesota alone. QRF Up isn’t stopping there—they’re taking a holistic approach to wellness, integrating physical health, financial aid, and continued education into their support system. They’re partnering with like-minded organizations and are on the lookout for volunteers passionate about making a difference.
QRF Up is challenging the status quo in mental health care, pushing the boundaries to provide real, tangible support for those who have served. Their commitment to building a strong, supportive community is what sets them apart, and they’re making strides to break the cycle of mental health struggles that too many veterans and first responders face.
This is more than just an initiative; it’s a movement driven by the mission to be better, do better, and create lasting, positive change in our community. Let’s get behind QRF Up and support them in every way we can!
Chapters
00:00 Introduction and Background
06:10 QRF Up: An Innovative Application for Suicide Prevention
11:24 Success and Impact of QRF Up in Minnesota
18:18 How to Get Involved with QRF Up
25:27 The Holistic Approach of QRF Up
29:11 Partnerships and Volunteer Recruitment
49:59 Revolutionizing Mental Health Care
53:35 Challenging Industry Standards
56:55 Building a Strong Community for Positive Change

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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