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Ep 342: Air Force Recruiter MSgt Gerald Romo Aug 02, 2024

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Welcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo!
Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes to join the elite Air Force Special Warfare (AFSW) team, from meeting eligibility requirements to acing the ASVAB. Learn about the physical and mental fitness standards, the perks of a military career, and insider tips on how to prepare for this challenging path. Don't miss out on this engaging and informative conversation designed to inspire and guide future airmen!
Chapters
00:00 Introduction and Background
04:43 Eligibility Requirements for AFSW
06:16 The ASVAB Score Requirement
08:25 Recruiters' Role in Promoting AFSW
30:46 Introduction and Recap
31:03 Physical Fitness and Swimming Skills
32:08 The Water as the Great Equalizer
33:04 Long-Term Commitment and Lifestyle Change
34:38 Joining with a Criminal Record
40:03 Educational Benefits in Air Force Special Warfare
41:52 Medical and Psychological Screening Requirements
46:30 Family and Dependent Benefits
58:22 Tips for Preparing for Air Force Special Warfare
01:00:49 Embracing Failure and Striving for Greatness

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Ep: 341 Army Green Beret, Valhalla VFT Founder Nate Cornaccia Jul 29, 2024

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Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed.
Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to becoming a Green Beret and his extensive military experience. Nate delves into his family's rich military background and how it shaped his decision to join the Army. He recounts his time in the grueling Q course, the challenges he faced, including injuries, and his role as a communication sergeant, despite his aversion to the radio portion of the job.
Nate opens up about his time on the dive team and his regret over missing dive school, his reflections on possibly joining a tier one unit, and the unpredictability of the selection process. The conversation covers the profound impact of deployments on family life, the intensity of combat deployments, and the complex emotions surrounding the decision to withdraw from Afghanistan. Nate also shares insights into the current state of the military and the mental health toll of deployment.
Drawing from his father's experiences as a Green Beret in Vietnam, Nate discusses the challenges of returning home and the lingering effects of PTSD. He reflects on his own journey into Special Forces and how it led him to create Valhalla VFT, a firearms training company focused on practical self-defense skills.
This episode emphasizes the importance of open conversations about military service realities and mentorship for aspiring Special Forces soldiers. Don't miss this compelling discussion that promises to inspire and educate.
Chapters
00:00 Family Background and Military Influence
03:18 Deciding to Become a Green Beret
06:23 Finding Purpose and Discipline in the Military
12:36 Joining the Dive Team
15:22 The Importance of Being an Operator First
20:21 Considerations for Joining a Tier One Unit
23:36 The Impact of Deployments on Family Life
25:48 The Reality of the First Combat Deployment
29:41 The Frustration of the Afghanistan Withdrawal
37:13 Challenges in Recruiting and Retention
39:18 Conflicting Feelings about Another War
41:27 Critiques of Military Public Affairs Offices
47:03 The Challenges Faced by Vietnam Veterans
48:29 Dealing with PTSD and its Effects
52:20 Starting Valhalla VFT: Providing Practical Self-Defense Training
56:20 The Importance of Open Conversations and Mentorship

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Ep 340: Air Force SPECWAR Exhibition Team Leader Maj Rob WIlson Jul 26, 2024

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Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team.
Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.
Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations.
The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication.
Chapters
00:00 Believing in the Mission and Overcoming Challenges
00:29 Funding Disparities and Advocating for Resources
01:11 Recruitment and Training for Special Operations
17:50 Air Combat Command and SOCOM Assets
19:03 Trent is a Child
21:40 Recruiting and Volunteering for the Team
23:36 Executing Special Events in Full Combat Kit
25:43 The Importance of Support Personnel
29:35 Becoming a Better Operator by Supporting the Team
32:21 Honoring History and Sacrifice at Normandy
34:47 The Unique Challenges of Military Free Fall
38:19 The Need for Non-PJs/Non-Crows on the Team
41:19 Challenges in Recruiting Support Personnel
42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges
46:48 Showcasing the Diverse Capabilities of the Air Force
50:48 The Impact of the Archangels Team
01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates
01:06:52 Achieving Seemingly Impossible Goals: Knowing Oneself and Finding Purpose

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Ep 339: Scott Zastrow- Are Tourniquets BAD?! Jul 24, 2024

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***DISCLAIMER***
Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance.
***DISCLAIMER***
Medical super nerds- this one is for you!
In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medical Sergeant (18D) and current physician's assistant. Get ready to dive into an enlightening and empowering discussion about military medicine!
Scott is here to challenge the status quo and share his invaluable insights on the nuanced world of trauma care. We'll explore the often misunderstood role of tourniquets and the critical importance of communicating effectively with medical professionals. Together, we'll unravel the power of data in revolutionizing medical practices and underscore the vital need for humility and continuous learning in this ever-evolving field.
Our conversation will take you through the real-life effectiveness and limitations of tourniquets in combat, the intricacies of trauma care, and the hurdles of teaching and implementing medical protocols in the military. We'll dissect the statistics on preventable injuries and casualties in war zones, shed light on the concept of limb occlusion pressure, and its impact on tourniquet use.
But that's not all! We'll compare different types of tourniquets, examine the shortcomings of the CAT tourniquet, and offer practical recommendations on their proper use to minimize risks. Scott's wealth of knowledge will inspire you to become well-versed in trauma care techniques and equipment, encouraging you to dive into studies and research to form your own informed opinions.
Join us as we also discuss the application of pressure dressings and the critical importance of thorough wound assessment and presentation to medical providers. This episode is packed with valuable lessons and insights that will leave you feeling informed, motivated, and ready to make a difference. Tune in and empower yourself with the knowledge and skills to excel in the field of military medicine!
Chapters
00:00 Introduction and Overview
02:52 Communication and Data Collection
08:32 Continuous Improvement and Learning
25:24 Accurate Presentation and Communication
29:51 Consequences of Misrepresenting Information
36:01 Data Collection and Continuous Improvement
36:59 Introduction to the effectiveness and limitations of tourniquets
37:17 Understanding the numbers and statistics of preventable injuries in war zones
43:46 The role of limb occlusion pressure in tourniquet use
46:27 The flaws and shortcomings of the CAT tourniquet
53:22 Mitigating risks: Proper training and techniques for tourniquet use
01:07:25 The Limitations of Tourniquets
01:09:20 The Importance of Pressure Dressings
01:11:58 The Role of Math in Trauma Care
01:15:17 The Significance of Wound Assessment
01:20:34 Questioning the Legitimacy of Tourniquets
01:25:46 The Importance of Research and Critical Thinking
01:28:28 The Need for Specialized Equipment
01:33:54 Being Knowledgeable in Trauma Care

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Ep 338: Failure Isn't Final - Lessons From A Failed AFSPECWAR Candidate Jul 19, 2024

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Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training.
FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determination to chase his dreams within AFSPECWAR. His story is packed with lessons that every aspiring military member can learn from.
We delve into the nitty-gritty of military life and training:
- The importance of meticulous attention to detail in everything from gear preparation to teamwork.
- The critical role of swimming proficiency in specialized career paths like Combat Control.
- How physical fitness and rigorous PT sessions are foundational to success.
- Insights from BMT instructors on situational awareness and camaraderie.
- The invaluable support of teammates in overcoming obstacles.
- Endurance-testing extended training days and their impact on mental resilience.
- The emotional toll of limited family contact during training and staying disciplined.
- Strategies for bouncing back from setbacks and the power of a supportive peer network.
- Essential traits like organization, discipline, and positivity for achieving goals.
Which takeaway resonates most with you? Join us as we unpack these lessons with FernRod and gain insights into what it takes to thrive in AFSPECWAR. Don't miss out – hit that subscribe button and let's dive into this inspiring journey together!
Chapters
00:00 Introduction and Welcoming Carlos Rodriguez
01:21 Carlos' Background and Decision to Join the Air Force
03:16 Discovering TACP as the Right Career Path
06:53 Experiences in Basic Military Training (BMT)
09:22 Importance of Attention to Detail in Gear Marking
13:18 Physical Fitness and PT in Special Warfare Training
15:05 Challenges with Swimming and Choosing TACP
18:09 Instructors and the Emphasis on Situational Awareness
20:57 Struggles with Counting Off and Attention to Detail
21:44 Cartoons in the Pipeline
25:14 Challenges and Motivation During SWCC
37:43 Lessons Learned from the Extended Training Day
41:20 Teammate Support and Motivation
45:57 Limited Opportunities to See Family
47:11 Discipline and Attention to Detail in Tech P Schoolhouse
51:49 Overcoming Setbacks in the Pipeline
56:45 The Importance of Being Undeniable
01:03:06 Building a Support System in Training
01:09:05 Organization, Discipline, and a Positive Mindset for Success
01:13:11 Being a Team Player in the Special Warfare Community
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Ep 337: Meme Pages, Leadership, and The Cadre Deep State Jul 19, 2024

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Welcome back all! It's the team. It's the podcast.
We talked bout the meme pages. The meme pages are good, even if your page is focused on non-hacking quitters. Regret is hell.
Then we talked about some other stuff. Then, some other stuff.
Chapters
00:00 Introduction and the Impact of Social Media
07:05 War Room Podcast Shout out
12:48 Navigating Online Actions and the Attention of Cadre
23:18 Using Meme Accounts for Real-Time Assessment
25:11 Leadership: Listening and Addressing Concerns
27:45 Navigating the Consequences of Social Media
30:41 Using Social Media to Control the Narrative
36:57 Transparency and Credibility in Military Communication
40:00 A Message to Scared Commanders
40:32 Manjuck, I am talking to you (Love, Aaron)
44:05 Indoc 2.0 leak
51:06 DS didn't know the second and third order effects of their decisions
52:50 The Air Force built a $10M training facility that's a pool to delete dive school

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Ep 336: Guardian_Grit Mastermind, PJ, MSgt Kris Tomes Jul 12, 2024

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Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY.
This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up.
Chapters
00:00 Introduction and Catching Up
01:04 Transition to Air Force Recruiting Service
03:01 The Three Phases of Life: Suffering, Outcome, and Purpose
05:32 The Power of Visualization in Achieving Goals
08:30 Accountability and Constructive Feedback for Personal Growth
11:30 Living in Purpose and Overcoming Identity Constraints
13:53 The Role of Religion and Stress Inoculation in Resilience
15:36 Rehashing the Journey to Becoming a Pararescueman
25:33 The Power of Visualization in Achieving Goals
29:52 The Impact of Turning Points and Gene Expression
35:15 Leadership: Showing the Way and Adapting to Different Personalities
42:12 Effective Leadership: Setting Expectations and Providing Feedback
44:48 Building Trust and Addressing Blind Spots in Teamwork
49:35 The Importance of Patriotism and Protecting Freedom
55:08 Tips for Improving Performance in Water-Based Training
01:08:15 The Role of Instructors in Shaping Future Airmen
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EP 335: Frequently Asked Questions, Ver 1.56 Jul 12, 2024

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Hi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently.
00:00 Intro
01:24 Promotions and Shooting Range Rules
07:38 Rank and Special Warfare Candidates
11:37 Non-Starters and Selection Process
14:40 Recommendations and References
20:08 Physical Fitness and Hygiene in the Pipeline
20:58 Preparing for Military Training in High School
25:03 Optimizing Testosterone Production for Performance
31:11 Studying and Learning About the Career Field
37:02 Improving Pull-Up and Push-Up Numbers with Ins and Outs
46:44 Demand and Availability of Career Fields
49:09 Persistence and Overcoming Obstacles
51:03 Challenges and Uncertainties of Cross-Training
57:12 Considerations for Career Choices
01:04:19 Professionalism and Attention to Detail in Retraining Packages
01:09:46 Upcoming Episode: Indoc 2.0
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The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

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Ep 334: SF Medical Sergeant, CommonFreakingCents Chris Hambrock! Jul 05, 2024

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United States Army Special Forces Medical Sergeant (or 18D) has an amazing back story. From his trials and tribulations at his first adventure trying to become an EOD Soldier to his time in Civil Affairs, to his successful completion of the Army's Special Forces Pipeline.
Chris lays out his struggles, trials, tribulations and lessons on this episode of the Ones Ready Podcast! If you want more content like this early, please consider subscribing and joining the team! Hit the link below.
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Chapters
00:00 Introduction and Friendship
07:12 Joining the Army and Choosing EOD
10:07 EOD Selection and Joint Military Environment
13:04 Arriving at Eglin Air Force Base
20:28 The Intensity of EOD School
27:26 Navigating False Accusations
36:22 The Importance of Supportive Leaders
50:02 Living in the Seattle Tacoma Area
52:03 The Antenna Farm and Incognito GI Joe
55:42 The Food Quality at TGI Fridays
58:49 Personnel Drops at Bagram
01:02:13 Chris's Time in CA and Socom (Continued)
01:05:45 Making Fun of Friends and Chris's Desire to be a Medic
01:08:23 Chris's Original Calling and Going to the Premier Medical Course
01:11:34 Language Skills in Military Operations
01:13:36 Promotions and Leadership Positions
01:19:53 Experiences in Specific Locations
01:25:29 Desire for Middle East Deployment
01:29:44 Returning to Familiar Ground
01:34:54 Personal Preferences and Special Operations Units
01:39:03 From EOD to Special Forces: A Journey of Growth and Leadership
01:41:34 Speaking Out: Using Digital Content Creation to Make a Difference
01:53:18 Taking Responsibility: Proactive Action for a Better Future

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Ones Ready Air Force Special Warfare UPDATES- Indoc 2.0 Jul 04, 2024

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Welcome back everyone. You heard about the changes, you saw the rumors on Reddit- fine. We got you.
Where there is a messaging vacuum, remember who is doing the work to actually get you the information you need.
We are looking forward to your inputs. Have a great 4th of July. God Bless America.
Chapters
00:00 Introduction and Sponsorship
03:24 Overview of the ANS Episode and Independence Day Celebration
06:06 History of the Indoctrination Course (In-Doc)
09:09 Issues with the Indoctrination Course and the Need for Change
13:35 The Challenges of Pulling Too Many Levers at Once
25:29 Continuous Improvement and Adaptation in Training Processes
32:27 The Chaos of Change
43:14 The Process Begins: Finding a Recruiter and Basic Training
47:25 Block One: Intros and Cone 101
52:59 Block Two: Ramping Up the Intensity
56:20 Tracking Progress with a Digital Folder
01:02:02 Block Three: Hell Week
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