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Ones Ready — Government
Ones Ready

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Copyright: © 2026 Ones Ready

Latest Episodes:

Ep 400: Increased Medical Waivers for USAF Recruits Jan 02, 2025

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Waivers for asthma? Tattoos? Maybe even beards? The Air Force is loosening up, but is it enough? Peaches goes solo to rant about recruitment waivers, bonuses, and why less than 1% of Americans are even eligible to serve. Plus, we ask the big questions—does a beard make you tactical, or just look like you’re dodging regs?
Like, subscribe, smash the bell, and leave a review. And if you’re feeling generous, join our membership—because even bad decisions deserve good podcasts.

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
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18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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Ep 399: Deep End Tucson - From Selection Fails to Teamwork Wins Jan 01, 2025

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Water confidence isn’t just about holding your breath; it’s about holding yourself accountable. In this episode, we dive deep into why the pool doesn’t lie, the community that keeps you afloat, and why your form breaks down faster than your excuses. With tales of failures, comebacks, and ‘eureka’ moments, this one’s for the grinders, dreamers, and anyone terrified of treading water.
Like, subscribe, smash that bell, leave a review, and consider becoming a member—because floating through life isn’t an option!
Modern Athlete Strength Systems - Warfighter:

https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesready

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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***Sneak Peek***MBRS 42: Squats, Snark, and The AFSPECWAR Reality Check Jan 01, 2025

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Think squats will save you in selection? Think again. Peaches, Aaron, and Trent dive into the gritty truths of AFSPECWAR training, tearing apart myths, bad advice, and internet trolls—all with our signature sarcasm. It’s about running, endurance, and, oh yeah, actually surviving the pipeline. Wanna know why lifting heavy doesn’t cut it? Tune in for the brutal facts, laughs, and a healthy dose of snark.
Like, subscribe, and smash that bell to join our chaos. Oh, and consider becoming a member. Or don’t—we’re still gonna rant.

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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Ep 398: Re-enlistment & Selective Retention Bonus Math Dec 31, 2024

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Selective retention bonuses are here, but so are bad decisions. Peaches breaks down the 2025 retention bonus updates, tax-free zones, and why timing your reenlistment is key. Oh, and he’s got some thoughts on your V6 Camaro dreams and 48% interest rates. Don’t waste the Air Force’s money—or your own.
Like, subscribe, smash the bell, and join our membership. Leave a review if you’re smart, but if you already bought that Charger, just keep scrolling.

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 397: Why Your Lazy Ass Won’t Make It Through Selection with Coach Edge Dec 30, 2024

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Think you’re ready for the pipeline because you’ve been crushing bicep curls and skipping cardio? Spoiler alert: you’re not. Kevin Edgerton from 18 Alpha Fitness joins the Ones Ready crew to obliterate the myths of special operations fitness. From your overhyped deadlift to why running a 5-minute mile matters more than your bench press, we’re giving you the hard truths.
Like, subscribe, smash the bell, and check out our membership if you’re ready to level up (or just laugh at your own inadequacies). And seriously, leave a review—because we’ll roast you if you don’t.
18A Fitness - Promo Code: 1Ready
Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
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Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
Modern Athlete Strength Systems - Promo Code: ONESREADY
S4FE-D - Promo Code: ONESREADY
The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 396: "SOF SERE" - How to Confuse Everyone in Spec Ops Dec 27, 2024

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Ever wondered how to take a perfectly good career field and complicate it with branding chaos? Aaron and Trent dive into the absurdity of 'SOF SERE,' the fake term that no one understands but everyone loves to ask about. From combat support to mission creep, we’re breaking down why SERE needs a rebrand and how not to sell your job.
Like, subscribe, smash that notification bell, and check out our membership to keep this circus running. Oh, and leave a review—unless you think SERE really is special operations, then just keep scrolling.

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

***Sneak Peek*** MBRS 22: Elite Generals, Callsign Nonsense, Airing of Grievances Dec 27, 2024

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Get ready for a no-holds-barred deep dive into the military's inner workings with Peaches, Aaron, and Trent. In this raw, real, and unapologetic podcast episode, frustrations with top-down leadership are discussed. The guys break down the growing disconnect between higher-ups and the boots on the ground, shedding light on the elitism and lack of empathy within the ranks.
From heavy topics like the heartbreaking realities of suicide in the Air Force to thorny controversies at the Air Force Academy, and heated debates around COVID-19 vaccine mandates, nothing is off-limits. They also tackle institutional priorities, questioning if slogans are really just covering up deeper issues. With fiery opinions, hard truths, and colorful language, this episode pulls no punches. Tune in if you're ready for an unfiltered take on what’s really happening behind the scenes in the military.
Chapters
00:00 Introduction and Frustration with Military Leadership
02:25 The Issue of Elitism in the Military
05:30 The Disconnect Between Leaders and the Rank and File
10:46 The Impact of Older Generations on the Next Generation
13:26 Questioning Military Operations and Decision-making
18:03 Accountability and Consequences for Bad Decisions
23:25 Threats and Intimidation Over Memes
25:18 Lack of Transparency in the Military
26:17 The Issue of Suicide in the Air Force
27:08 The Need for Open Communication and Decision-Making
28:09 Institutional Priorities vs. Individual Lives
33:35 Controversies at the Air Force Academy
39:03 The Controversy Surrounding COVID-19 Vaccine Requirements and Slogans

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 395: Eat Like a Grunt & Train Like a Pro with Modern Athlete Strength Systems Dec 24, 2024

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Fueling for performance? Sure. But what happens when Marines run on Marlboro Reds and caffeine pills? Aaron, Trent, Erik, and Coach Jimmy tear into the hard truths about nutrition, strength training, and why out-training a crappy diet is not the flex you think it is. From tactical training secrets to why eating crayons isn't the solution, this episode brings equal parts sarcasm, wisdom, and actionable advice to help you train smart and last long.
Like, subscribe, leave a review, and join our membership—because someone has to make sure you don’t keel over at 30!
Want to jump on the MASS Warfighter program and get those gainz with a discount? Hit the this link!
Warfighter:

https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesready

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 394: When the Navy Shoots Itself: How Close Calls and Bureaucracy Define Modern Warfare Dec 23, 2024

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From jets taking off to getting shot down by your own team, Peaches welcomes Maj Nick "Bane" Carballo to dive into the madness of the F/A-18 incident, friendly fire risks, and the chaos of modern military integration. Why is it so hard to talk between ships and planes? What’s the deal with Link-16? And how does a Navy ship confuse a tanker for a threat? Tune in for hot takes, sarcasm, and plenty of ‘this should never happen’ moments.
Don’t forget to like, subscribe, hit the bell, leave a review, and consider joining our membership—because we’re here to make sense of the nonsense!
DFND Apparel - Promo Code: ONESREADY

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 393: The Navy Shoots Itself - When Friendly Fire Gets Real Dumb Dec 22, 2024

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What happens when the Navy decides to play Call of Duty IRL? Aaron and Trent dive into the absurdity of a Navy cruiser shooting down its own fighter jet. From the chain of failures that led to this disaster to the baffling question of ‘What are we even doing in Yemen?’ this episode has it all. Friendly fire isn’t so friendly when it’s a $55.7 million jet. Like, subscribe, and smash the bell for more military madness.
Check out our membership and leave a review—because at least we didn’t shoot down our own podcast.

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

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