One World in a New World – Apocalyptic Chats

🌍One World in a New World – Apocalyptic Chats

One World in a New World explores consciousness, systems thinking, AI-human partnership, global transformation, spirituality, leadership, coherence, sustainability, and the future of humanity through conversations with visionary leaders, scientists, authors, entrepreneurs, and changemakers.

Discover insights on planetary consciousness, personal growth, social innovation, peace, wellness, awakening, and emerging technologies shaping a new world rooted in wisdom, collaboration, creativity, and collective evolution.

Latest Episodes:

One World in a New World with Gloria Sanchez - Coach, Enneagram Specialist Sep 23, 2022

Show notes

One World in a New World with Gloria Sanchez - Coach, Enneagram Specialist

We journey overseas to encounter another who has a very interesting story about her exploration into reality and what it means to be a human. Suffering and tragedy has seasoned her life journey with liberation, transcending the suffering to find peace and joy.

Gloria shares her inner dialog with self, "Gloria, you are looking, looking and looking. Maybe you are looking in the wrong place?" Have you ever felt that way. Make sure to listen in intently. There are many moments of salience, along with her 'wake up call.' It left here with the sense of 'having to become alive.'

Gloria's story is quite impactful and informative for us all, shared in very comfortable and inviting conversation. She states that in her understanding we are Divine Beings living in a material world, figuring out how to BE. We are prepared to survive, though not necessarily to know the truth. We need to transcend survival.

Her reference the enneagram offer the investigator their options for transcendence, more over their needs for transcendence it the key within their number, according to the enneagram information. She references a conversation Zen had in the 1990s, going beyond self to explore possibilities.

Our conversation heads off into discussing the enneagram framework, so if you aren't familiar with it you'll garner a greater understanding of the system of thought it provides. We all need good mirrors to reflect our reality more clearly, more intimately and in a more purposeful fashion, right? What kind of masks do we wear to hide from ourselves?

Gloria's rich knowledge of the enneagram and the intimacy of the challenges for transcendence within each numerical framework is exquisite and certainly informative. She relates the process of transcendence she experienced that is immensely insightful for you, perhaps. You can't just gloss over this description, it's best viewing and digesting the tasty tidbits of transcendence, especially as we get into the 'do do' example.

How do we step out of the doodoo? Gloria has some solutions for that as a non-linear thinking creative. Just listen or watch. You'll be glad you did. Please subscribe, too. Thanks in advance.

Reach out and connect with Gloria: https://www.linkedin.com/in/gloria-san/

Gloria's website: https://emotica.lu/

Ambassador for the Octopus Movement: https://www.theoctopusmovement.org/

________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Live and Let Live Movement: https://liveandletlive.org

Zen's Story....

Stubbing My T.O.E. on Purpose: https://amzn.to/3AcnzfW

Zen's Digital Vitae: https://zenbenefiel.com

Zen's One-Sheet: https://bit.ly/zen-one-sheet

One World in a New World with Michaell Magrutsche - Author, Multimedia Artist Sep 16, 2022

Show notes

One World in a New World with Michaell Magrutsche - Author, Multimedia Artist

"My main goal in life is to find more of myself. This is what I apply in every part of my life, especially in all my artistic expressions. I found art is the most effective tool to achieve this. I live my life to be the best me that I can be in ever." ~ MM

Michaell grew up on the streets of Vienna, with challenges of dyslexia and stuttering, so his view of life was imbued by curiosity yet skewed by how he was seen by others. He shares that he was lucky in that he didn't tune out, turn to abusive behaviors, and fall prey to the sense of being 'less than.' Our conversation dives into the exploration of creativity. It's another story worthy of your attention.

He explored many things as he 'knocked on various doors' in seeking a career and profession, and art serendipitously opened the door. He admits it took him 35 years to actually recognize he was an artist. He'd been an artist all along, though he hadn't truly 'owned it' until he realized it didn't matter whether his art was accepted by society or not.

Michaell speaks to the tactile nature of humans. We like to tinker, we like to touch things and the artistic and creative side is activated by such activity as well. He says the sad thing is that business people and leaders don't think of themselves as being creative or being an artist in their work. Zen acknowledges that we are all creative in some way, we just don't see ourselves as such.

The 'prescriptive system' that tends to manipulate populations, especially in this last period, where we went from a reasonable global economy and being able to move around the planet to suddenly being told we need to be afraid of each other. The obsession on self-hygiene and sequestration opened to the door for people to find that creative side, perhaps because that was one of the few options available. Zen's description of the silver lining of the pandemic is quite insightful.

Further in the conversation, Michaell shares a pretty clear view of humanity's condition and the challenges we face as a global society. He shares our systems are limited because of the few who actually management them and creativity is, or has been, a distant thought if it is considered at all. Now we've turned to 'politically correct' endeavors because we don't really know each other, what truth is or that we're being distracted by shiny objects rather than the value of humanity.

Curiosity is tantamount to recognizing the artistry in humanity and in nature. Michaell shares more on the subject that, perhaps with your own curiosity piqued, you'll find great insights and reflections for how you might shift your perspective. He repeats often, 'It's all about perspective.'

Connect with Michaell on LinkedIn: https://www.linkedin.com/in/michaellart/

Michaell's website: https://michaellm.com/

Michaell's books: https://amzn.to/3OmvRa8

__________________________________

Connect with Zen: https://linkedin.com/in/zenbenefiel

Zen's One-Sheet: https://zenbenefiel.com/one-sheet

Zen's books: https://amazon.com/author/zendor

Global Peace Movement: https://liveandletlive.org

One World in a New World with Alex Moses - Author, Coach, Entrepreneur, Venture Capitalist, Founder of Life of Love Sep 09, 2022

Show notes

One World in a New World with Alex Moses - Author, Coach, Entrepreneur, Venture Capitalist, Founder of Life of Love

Alex began his entrepreneurial life as a teen on the streets of Italy, a refugee from Ukraine. He started washing windows to make money and his solo actions attracted another, then another and within a month he had 30 people working for him.

Zen often points toward attention, intention and interaction being the core features of creating the life you want. This is a perfect example. When queried on the inner reflections he was having at the time he says he just 'loved it' along with the community of people that emerged because of it. Can you say that about your business and community around it?

One thing he did notice was the sense of humility it brought; a seventeen year-old supporting those much older, along with their families. What can we learn from this?

Alex notes that our learning process occurs mostly from the mistakes or poor choices we make. Success doesn't often teach us much, it's the process that does, the 'journey' as it is known. How do we capitalize on that process? Can there be simple precepts that make the complexity less complicated? How do we simply?

Alex unpacks the genius of a pioneer from early last century that you'll enjoy. You might even learn something about how the complexity can be made simple in order to find success. One simple thing: Do something others aren't willing to do. How do we address the fears?

Courage is fear that has said its prayers. How do we find the safety in moving through the fears? Carnegie and Ziglar were both early proponents of helping others and build empires on its value.

Doubt kills more dreams than failures ever will.

How do we bring 'love' back into conversations that matter in a pleasant disruption? In Alex's world, he sees love as the absence of fear, to the ability to move in any direction is easy in love. Choosing to BE in that 'love' mind flow or state of being is the key. We invite you there, now.

How can we not only sustain that, and grow it into a common understanding and living awareness? Alex's work as a coach and the success of his clients is a practical and tangible result. Perhaps the former will be soon, too.

Listen in to a simple and profound conversation that offers many other insights.

Connect with Alex on LinkedIn: https://www.linkedin.com/in/alex-moses-/

Love of Live: https://thealexmoses.com

Become a Top 2% Earner (book): https://amzn.to/3AAhk7N

Coaching website: https://alexmoseswaitinglist.com/

________________________

Connect with Zen: https://linkedin.com/in/zenbenefiel

Zen's One-Sheet: https://zenbenefiel.com/one-sheet

Zen's books: https://amazon.com/author/zendor

Global Peace Movement: https://liveandletlive.org

One World in a New World with Dr. Ervin Laszlo - 2x Nobel Peace Prize Nominee, Author on Higher Self & Quantum Consciousness, Systems Theorist Sep 02, 2022

Show notes

One World in a New World with Dr. Ervin Laszlo

2x Nobel Peace Prize Nominee, Author on Higher Self & Quantum Consciousness, Systems Theorist

This apocalyptic chat will dive into one of the world's greatest minds, offering insight and understanding of a new world emerging in the consciousness of humanity. Rarely does this opportunity present itself as an interactive inquiry into the Higher Self, quantum consciousness, systems theory and revolutionary science.

Dr. Ervin László is a Hungarian philosopher of science, systems theorist, integral theorist, originally a classical pianist. He is an advocate of the theory of quantum consciousness. He recently celebrated his 90th birthday.

Dr. Laszlo offers that being a concert pianist was an experience of playing music that allowed him to move past the everyday consciousness as well as for others. It is a very dynamic and specific kind of experience, jointly moving past the everyday consciousness into some other realm.

He states he has never accepted that we are just quantum particles moving around, that our brain is just a machine generating responses to stimuli. Many scientists, he states, such as Einstein, suggest that matter doesn't exist in the universe.

Dr. Laszlo further explores the nature of man, of mind, of consciousness and how it works in harmony with the Higher Self, that which is in touch and perhaps even embodying that greater knowing of self, of others and of the world today. His comments are exquisite.

Zen inquires of the potential correlations of various models of consciousness and quantum theories and the aspect of understanding the Higher Self's activity. The references are dynamic and potentially enlightening as well.

Where are we headed? What is our collective or individual purpose on Earth, let alone in the cosmos of consciousness? Our continued conversation will take you into the depths and exploration of what Zen calls the GOD Participle... BEing.

In these times, under the current circumstances, we need a way out or up into a new living awareness and understanding of who and what we are naturally, without human constructs.

Connect with Dr. Laszlo on LinkedIn: https://www.linkedin.com/in/ervin-laszlo-235717206/

Laszlo Institute: https://thelaszloinstitute.com/

Dr. Laszlo's Books: https://amzn.to/3bNPcDK

________________________________

References:

Swygard's MultiPlane: https://youtu.be/QNmXpBJJ3hk

Spiral Dynamics: https://en.wikipedia.org/wiki/Spiral_Dynamics

Neppe and Close: http://vernonneppe.org/tddvp-9d-spin/

Mirovona: https://youtu.be/sMxvNJMiJHs

________________________________

Connect with Zen: https://linkedin.com/in/zenbenefiel

Zen's One-Sheet: https://zenbenefiel.com/one-sheet

Zen's books: https://amazon.com/author/zendor

Global Peace Movement: https://liveandletlive.org

One World in a New World with Arnaud Saint-Paul - Author, Harmonist, Philanthropist Aug 26, 2022

Show notes

One World in a New World with Arnaud Saint-Paul - Author, Harmonist, Philanthropist

Diving into the question of when he first found his inner connection, Arnaud responds that he must have retained some of his consciousness prior to coming into this world. Peering a bit deeper, he shares that consciousness is, it is all that is around us and in us at the same time. It is undefined and limitless and then it becomes the 'I.'

He goes further into a deeper concept that echoes ancient philosophies, and you'll garner insights in listening to how Arnaud unpacks his understanding for us. Then he returns to sharing his first awareness of the question, "Who am I?' at 13 and his initial dive internally and then into various texts.

"How is it to live from the heart, instead of the mind?" became one of his deep queries. His iteration of the process is worth a listen. You won't want to miss out on the marvel that awaits.

Zen sets Arnaud up by introducing various models of consciousness and how they seem to correlate a multidimensional reality, then asks about making it all practical. He shares his experience of the practical aspects of living from the heart and also having a good life, by example.

Getting down to the nitty gritty and applying this awareness within a group or organization, Arnaud shares how a group of 60 change-makers took a trip down the Nile with the purpose harmony and coherence to the group. Individuals and the group indeed grew toward coherence. He shares how it happened, issues that came up and methods used to set it up and facilitate coherence.

You'll want to listen in to the project that was the center of the effort toward coherence. The 'pitch' was for $6 million in funding to begin a revolutionary IOT. You'll be awe struck at what really happened, which may offer insights for your own life-changing endeavors.

He shares, after being asked how we may garner understanding, that it's not about understanding necessarily. It's about being guided from within and trusting the process. There's plenty more tasty tidbits as we continue that deserve your attention, too. Enjoy the journey.

Connect with Arnaud on LinkedIn: https://www.linkedin.com/in/arnaudsaintpaul/

Tapuat Retreats Website: https://tapuat.com/

'I is Born' Book (Kindle Unlimited): https://amzn.to/3bsOEmx

The Human Project (Kindle Unlimited): https://amzn.to/3byREOa

Give Nation: https://givenation.world/

___________________________________________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Live and Let Live Movement: https://liveandletlive.org

Zen's Story....

Stubbing My T.O.E. on Purpose: https://amzn.to/3AcnzfW

Zen's Digital Vitae: https://zenbenefiel.com

Zen's One-Sheet: https://bit.ly/zen-one-sheet

One World in a New World with Stephen Karbaron - Consultant, Speaker, Visionary Aug 19, 2022

Show notes

One World in a New World with Stephen Karbaron - Consultant, Speaker, Visionary

Stephen's life was filled with serendipitous synchronicities, from his early Cub Scout days to being sponsored by Ray Ban for a 13-city tour in Russia as DJ, to personal development events featuring Anthony Robbins to developing a conscious leadership development organization in Spain and working with Conscious Enterprise Network.

You'll enjoy the dive into the realms of his experience. In an initial tasty tidbit, he notes that in every leadership role he's had that he just wanted people to have fun around him. He spoke of government grants that were available when he was in college for creating fun events. It led to the awareness of peace including being happy and having fun.

How does that happen in business and society? Listen to how Stephen shares his wisdom, including mentioning the 'First Follower' video from Simon Sinek.

Both married Russian women, experiencing and learning a much different story than Western-themed history. His story about his experience in Russia is worth exploring for insight and understanding while having what he calls a very 'surreal' experience.

Zen asks if there were any conversations that were highly impactful to both him and others. He talks about his beginnings in the Rave scene in England in the 1990s. His illustration is quite interesting, as well as unexpected, including mind-altering drugs and a football team's involvement.

"Peace is really what we all want," Stephen says, and continues to offer references to many types of experiences and situations where both people and government at the time were in a state of agreement. Imagine that today. He goes on to say, "you can't blame everyone else and be responsible for your life and whatever is going on in it." It's a paradox that just isn't possible.

What kinds of questions did he ask of himself and of life that led him toward greater understanding and peace. He shares a series of questions and expounds upon the reasons as well as the transformation he experienced with them. You've got to hear them as they may just help you ask better questions, too.

This conversation has great value on multiple levels as you will no doubt experience. Thanks in advance for listening and may your life be enhanced by doing so.

Connect with Stephen on LinkedIn: https://www.linkedin.com/in/stephenkarbaron/

Conscious Enterprises Network: https://www.consciousenterprises.net/

Strategic Advisor: https://authenticpurpose.org/

Stephen on Goal Mapping: https://youtu.be/rfG4vcbJPKc

___________________________________________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Live and Let Live Movement: https://liveandletlive.org

Zen's Story....

Stubbing My T.O.E. on Purpose: https://amzn.to/3AcnzfW

Zen's Digital Vitae: https://zenbenefiel.com

Zen's One-Sheet: https://bit.ly/zen-one-sheet

One World in a New World with Jeff Cohen - Author of Count-On-Able: A Practical Guide to Lift, Shift and Empower You and Your Team Aug 12, 2022

Show notes

One World in a New World with Jeff Cohen - Author of Count-On-Able: A Practical Guide to Lift, Shift and Empower You and Your Team

With over 20 years as an Entrepreneur, Management Consultant & Business Coach Jeff is a highly effective business and turnaround strategist. He shares his father was the greatest influence in sharing the notion that he could do anything that he wanted. He didn't care what, only that he and his sister had the awareness of being able to do anything.

What would have changed in your life with that kind of permission and support?

Jeff shares he's had a lot of failures and successes, yet finds the ability to be vulnerable in his openness to being asked any questions. Nothing is off-limits. Are you able to do that? Why or why not?

What kinds of triggers do we have, or do you have? How did you find them and what disturbances have they caused in your life? Jeff and Zen experienced divorce and estrangement from their children for a time because of their own processes. Jeff shares what it was like to build a software company from 0 to 15 employees in a couple of years. The story is fascinating and shocking.

What kind of connotation does 'accountable' have in your mind? Is it negative or positive? How do we promote accountability without the negative side of the perception? Jeff offers some solutions that have come from decades of achievements, failures and learning how to facilitate people, places and things to work together better.

When you are onboarding, how do you create effective representations of accountability, expectations, responsibilities and performance? He recognizes those things do change over time and will need conversations to re-define the latter appropriately.

The DISC assessment comes up in conversation and the value it has for determining the communication and problem-solving preferences; matching employees and managers with the most compatibility and complementary indicators. He shares more insights, which you'll find valuable.

Our conversation moves into the notion of 'agile' business development, which is Jeff's forte and his wisdom for the present and future business development deserves your attention. You won't get that from these show notes. Please, dive in and explore the opportunity to garner knowledge.

Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeffcohen

Jeff's C-Level Roundtable: https://www.clevelroundtable.com/

Jeff's book - Count-On-Able: https://amzn.to/3xBEFCU

Jeff's web: https://countonable.com

___________________________________________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Live and Let Live Movement: https://liveandletlive.org

Zen's Story....

Stubbing My T.O.E. on Purpose: https://amzn.to/3AcnzfW

Zen's Digital Vitae: https://zenbenefiel.com

Zen's One-Sheet: https://bit.ly/zen-one-sheet

One World in a New World with Brenden Kumarasamy - Public Speaking Coach, Founder - MasterTalk Aug 05, 2022

Show notes

One World in a New World with Brenden Kumarasamy - Public Speaking Coach, Founder - MasterTalk

Early on, Brenden says he competed in sports for nerds... doing presentations competitively. When asked about his early inklings toward life, he shares that all he wanted to help his mother retire.

Acquiring what he says was his dream job after graduation and finding success, he started asking the deeper questions about life. He references Maslow's Hierarchy of Needs and self-actualization, which led to the deeper questions about meaning and purpose.

He shares a quote by Scott Harrison, founder of Charity Water, 'The goal is not to live forever, rather to create something that will.'

As he explored, he found a key component of the process to be, 'How do we ask tougher questions?' Questions that we don't usually ask or get asked. He later found one of the key questions that got people to open up was, ''What are you most passionate about right now?'

What kinds of questions do we ask? What are the three to five questions we wish others would ask of us that they do not? Those questions are different for everyone, no doubt. You are essentially using those questions to filter the people we actually want to spend more time with than others.

Our conversation leads to many more places you will find insightful and interesting if you are inclined to want to grow your network and relationships in healthy ways.

How do you see or hope to see the process of growing in awareness and understanding trickling out into those you know? What are the easiest problems that we all can agree on? The buy-in would escalate, he feels. Then the more difficult ones could be addressed more effectively.

Please do view or listen to the exchange of information and wisdom from our conversation and see where it might fit into your own life, profession and relationships. Ignite your desire for what you are most passionate about in life right now.

What are your simplest problems to address? What do you think are the simplest problems in the world to address? Leave your comments below, please.

Connect with Brenden on LinkedIn: https://www.linkedin.com/in/brendenkumarasamy

Listen in to MasterTalk podcast: https://www.youtube.com/c/MasterTalks

Brenden's website: https://www.mastertalk.ca/

Scott Harrison's book: https://amzn.to/392O9yU

___________________________________________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Live and Let Live Movement: https://liveandletlive.org

Zen's Story....

Stubbing My T.O.E. on Purpose - A Seminal View of Consciousness, Cosmology and the Congruence of Science and Spirituality: https://amzn.to/3AcnzfW

Zen's Digital Vitae: https://zenbenefiel.com

Zen's One-Sheet: https://bit.ly/zen-one-sheet

One World in a New World with D. Neil Elliot - Engineer & Author - A Higher Road Jul 29, 2022

Show notes

One World in a New World with D. Neil Elliot - Engineer & Author - A Higher Road

In exploring the subject material Neil offers in his book, A Higher Road, we begin with his initial experience of his inner life. His response was first to acknowledge the differentiation of the inner life the most seem to avoid discussing. Neil shares that he learned this body is not our reality, it is our soul that is the reality.

Neil shares that his grandmother shared a deeper awareness of thinking and feeling, which spilled over into his life as she was a key feature in it. Unfortunate events left his mother with the responsibility of raising six children and became a teacher to do so. He explains the process of child development and how the soul is diminished by the patterns of thinking and feeling we learn. Listen in to explore his explanation of how this happens.

He went though life initially on a career path that led to becoming an engineer, getting an MBA and eventually running projects. He talks about learning beliefs, patterns of thinking and sensing and then wanting a more inclusive view, which led him to read current day 'spiritual' books about personal development. He wanted to fundamentally shift his way of feeling and thinking. He identifies projecting into our environment rather than sensing it.

Our conversation is like a lesson in the discovery and sharing of certain principles that help us to manifest things in our life, some we may not want and some we definitely do. He shares that it is a processes of understanding electromagnetism and resonance. His reference is quite ordinary and yet quite reflective of the process. Listen in to the deeper dive into the activity.

Neil stresses that really what we need to do is re-establish our connection with the Divine and unconditional love. He has a process for that which he shares in his book and partially in our chat. He does share that there is a discipline involved in the practice of making a shift in how one feels and thinks in order to find that element of joy that the reconnection with soul provides.

Perhaps you will find some keys to a deeper experience in our conversation as well.

Connect with Neil on LinkedIn: https://www.linkedin.com/in/neil-elliott/

Neil's website: https://www.dneilelliott.com/

Neil's book, A Higher Road: https://amzn.to/3NaOVIQ

___________________________________________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Live and Let Live Movement: https://liveandletlive.org

Zen's Story....

Stubbing My T.O.E. on Purpose - A Seminal View of Consciousness, Cosmology and the Congruence of Science and Spirituality: https://amzn.to/3AcnzfW

Zen's Digital Vitae: https://zenbenefiel.com

Zen's One-Sheet: https://bit.ly/zen-one-sheet

One World in a New World with Tonya Dawn Recla - Super Powers Expert Jul 22, 2022

Show notes

One World in a New World with Tonya Dawn Recla - Super Powers Expert

A few years ago Tonya interviewed Zen for Super Powers Experts podcast where she asked him what his superpower is, and without hesitation 'vulnerability' came out of his mouth. We pick up the conversation early and explore the continued learning had by both. The opening conversation speaks to the historical references to God as 'they' rather than a singular being.

Developing the 'inside out' game, as Tonya refers to it, brings into perspective one's ability to recognize that which is within us all and connect with a more consistent and powerful state of being. She speaks of learning how to turn herself inside out in the process of tuning in to the co-creative nature we've been informed of for millennia.

This conversation shows the evidence of how such understanding can be brought into a practical conversation and shared in such a way that it offers insight to viewers as well. The correlation and corroboration of internal systems, multiple dimensions of consciousness and how they are exampled in our lives brings a powerful notion to life - that we are in charge of our reality... by choice.

Later in the conversation, amidst the tasty tidbits of transcendence, Tonya mentions that we, as humans, are a bit threatened by the kind of power that we can truly wield in creating the life we want to live. For centuries we've been led to believe we are powerless without 'god,' and yet many ancient texts relate we have that co-creative capacity as a divine birthright.

The entire conversation is filled with insight and understanding as well as perspectives that help shift one's perception about self-awareness, self-actualization and self-realization. Tonya relates that the empowered individual can share their insight, help to grow a community and maintain a higher level (figuratively speaking) of vibration by living with a new sense of harmony with self, others and the world.

Explore the conversation deeper, listen to the flow and how your own insights emerge during the process. You might think it's magic as the synchronistic moments occur. There's science there, too.

Thanks in advance for viewing, liking, commenting and sharing.

Connect with Tonya on LinkedIn: https://superpowersexperts.com/

Listen to Super Powers Experts: https://amzn.to/3wD5gjz

Check out the Super Powers Experts Network: https://superpowersexperts.com/

___________________________________________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Live and Let Live Movement: https://liveandletlive.org

Stubbing My T.O.E. on Purpose: https://amzn.to/3AcnzfW

Zen's Digital Vitae: https://zenbenefiel.com

Zen's One-Sheet: https://bit.ly/zen-one-sheet