REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

255. Foundations First: Simple Truths for Lasting Performance Mar 26, 2025

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In this straight-talking episode, Chris breaks down the simple truths of better health with guests Larry Bird and Joe Russo from Beat the Streets Detroit.

Together, they cut through the noise of supplements and fad diets to reveal what actually works: mastering the basics first. Drawing from their experience with nearly 1,000 youth athletes, they share practical wisdom anyone can use.

You'll learn why your first hour after waking matters more than the rest of your day combined.
Which two nutrients most people lack (and how to get them easily).
And how consistent, moderate movement builds mental strength that lasts.

No complicated regimens. No expensive products. Just straightforward foundations that deliver real results for your body and mind.

254. Healthy Eating Starts Here: Matt's Essential Grocery List Mar 19, 2025

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Join Matt as he takes you on a personal tour of his grocery cart, fridge, and pantry! Tired of food confusion? Matt shares his go-to staples for a healthy, realistic family diet. This isn't about perfection; it's about building a foundation for good eating with simple, accessible foods.

Matt breaks down his weekly shopping list, from fruits and veggies to meats and pantry essentials, offering practical tips and relatable advice for anyone looking to make smarter choices at the grocery store. Whether you're feeding a family or just yourself, Matt's insights will help you stock your kitchen with foods you'll love and feel good about. Learn how to navigate the grocery aisles with a plan, avoid common pitfalls, and create easy, delicious meals that fit your lifestyle. Sponsored by Roan.com, supporting men's mental health.

Use code OTL-20 for 20% off.

253. Movement as Medicine: The Proactive Power of Physical Therapy Mar 12, 2025

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Physical therapist Jill Marlin doesn't want to see you after you're broken – she wants to help prevent you from breaking in the first place. In this eye-opening conversation, Jill challenges the reactive approach to healthcare that's failing Americans and shares practical wisdom from her 25 years in practice.

Highlights:

The preventative revolution: Why you shouldn't wait for injury to see a PT (and why you don't need a doctor's prescription in 21 states)

The sleep secret elite athletes know: How LeBron James prioritizes 10-12 hours of sleep and why matching mental stimulation with physical movement is the key to quality rest

The "I Love You" massage: A simple self-massage technique that improves digestion and mobility

The ground test: Why your ability to get up and down from the floor predicts your lifespan

Posture power: How poor posture decreases lung capacity by 30% and how "power posing" for just 2 minutes can boost testosterone and reduce cortisol

Jill's approach combines cutting-edge techniques with timeless wisdom: "We're trying to medicate ourselves out of sickness, and that's not working." Instead, she advocates building a proactive wellness team and making movement an integral part of daily life – not as a chore, but as play.

Tune in and listen to the latest episode of the REST EAT MOVE podcast.

252. The 5-Step Blueprint to Lasting Behavior Change (That Actually Works!) Mar 05, 2025

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Ready to finally crack the code on making healthy habits stick?

In this eye-opening episode, we're pulling back the curtain on the exact 5-step system that's helped thousands transform their health and lifestyle... without the usual struggle and overwhelm.

You'll discover:

• The #1 blindspot that's secretly sabotaging your health goals (and how to eliminate it)

• Why willpower is massively overrated (and what actually drives lasting change)

• The "Small Steps Strategy" that makes any behavior change practically automatic

• How to tap into Maslow's Hierarchy to supercharge your motivation

• The counterintuitive reason most people fail at habit change (and the simple fix)

Plus, we're sharing real-world examples and actionable steps you can implement TODAY to start seeing results. Whether you're looking to upgrade your nutrition, boost your energy, or completely transform your health - this episode is your blueprint to success.

251. The Rest Eat Move Connection Feb 26, 2025

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In Episode 251: The Rest Eat Move Connection, hosts Matt and Chris dive into the magic of balancing rest, eating, and movement in our daily lives. Sure, food often grabs the headlines with endless diet debates, but this episode zooms out to explore the "big loop"—how these three elements work together for real health. Mess up one, and the whole system feels it.

Key takeaways? They break down how cholesterol fuels hormones and how stress—hello, cortisol—can throw things off with the sneaky "cortisol steal." Timing matters too—get the rest-eat-move sequence right, and you’re golden, especially if hormones or meds are in the mix. Breathing gets a shoutout as a simple game-changer for recovery and focus, while stillness? It’s your new superpower—think lunch without scrolling.

This week’s challenge: savor your lunch break. Ditch the desk, drop the phone, and just be. Share your thoughts with us at info@ontargetliving.com—there might even be a surprise for some of you. Catch the full episode for a fresh take on feeling your best!

250. Superfoods vs. Supplements: The Truth About Real Nutrition Feb 19, 2025

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Are we overcomplicating health with synthetic supplements, should we be returning to the basics? In this eye-opening episode, Matt and Chris break down the myths surrounding superfoods and supplements, shedding light on why whole, nutrient-dense foods reign supreme. From the body’s natural ability to balance nutrients to the dangers of quick-fix health trends, they uncover the foundational habits that truly support longevity and wellness.

Expect raw insights, personal anecdotes, and a no-BS approach to understanding what your body really needs. Whether you’re a supplement junkie or a skeptic, this episode will challenge the way you think about nutrition and wellness. Tune in for practical tips, real-life stories, and a fresh perspective on fueling your body the right way.

Let’s get back to the basics—because your health isn’t a trend, it’s a lifestyle.

249. Food & Mood: The Food-Mental Health Connection Feb 12, 2025

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The Food-Mental Health Connection

Is your diet impacting your mental health more than you realize? On this episode of the OTL REST EAT MOVE podcast, host Matt takes a deep dive into the fascinating world of food and mood. With mental health concerns on the rise, Matt argues that food isn't just fuel – it's a powerful tool for managing stress, boosting brain health, and cultivating happiness. He challenges the reliance on medications like SSRIs and explores the crucial gut-brain connection.

Join Matt as he reveals practical strategies, from prioritizing food quality and "eating the rainbow" to the importance of hydration, and discover how simple dietary shifts can dramatically improve your mental landscape. Tune in and start fueling your happiness today!

248. What If They're All Wrong About GLP-1 Medications? Feb 05, 2025

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In this thought-provoking episode, Matt challenges the current narrative surrounding GLP-1 medications (like Ozempic and Wegovy) and obesity treatment.

He poses a crucial question: Are we focusing too much on survival instead of helping people truly thrive?

Key Points:

• The difference between surviving and thriving in healthcare

• Why treating obesity as purely a genetic disease might be misguided

• Three major concerns about GLP-1 medications:

Downstream effects (vitamin absorption, gut health, muscle loss)
Loss of essential healthy habits
No clear exit strategy from the medication

247. From Frustration to Function: Overcoming ED Naturally Jan 29, 2025

Show notes

Let's talk about ED – a topic most men avoid like the plague. But what if erectile dysfunction wasn't a life sentence? What if it was actually your body trying to tell you something important?

246. Navigating the Health Hype: Real Food vs. Fads Jan 22, 2025

Show notes

Tired of the Health Hype? Cut Through the Noise & Discover What REALLY Matters!

Is your head spinning from all the conflicting health information out there?

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