REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

275. Built to Move: Why Exercise Matters Aug 13, 2025

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"We only get one mind and one body—movement keeps them both alive."

Why do we exercise?

For 99% of human history, movement wasn’t optional—it was survival. In this episode, Matt dives deep into why our modern world has stripped movement from daily life, the difference between exercise and a movement mindset, and the incredible benefits that come from simply moving your body every day. From boosting brain chemistry and reducing chronic disease risk to improving mood, longevity, and everyday function, you’ll see why movement is one of the most powerful tools for a healthier, happier life. Whether it’s a walk, a swim, or yard work—find ways to move, and keep the machine running.

Key topics:

-How our ancestors naturally burned thousands of calories a day

-The mental health benefits of movement (and the risks of not moving)

-Why exercise is a practice, but movement is a lifestyle

-How even 15 minutes of daily activity can add years to your life

www.ontargetliving.com

274. Sleep Like A Pro: Put The Phone Down... Aug 06, 2025

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What if the best thing you could do for your body, brain, and mood cost nothing and was already part of your routine—just done better?

In this episode, we shift from digestion to restoration, diving into the #1 investment you can make in your health: sleep. From resetting your hormones to detoxifying your brain, sleep does far more than help you “rest.” We break down:

-Why sleep is the first pillar in Rest Eat Move

-What’s happening in your body when you're short on ZZZs

-The 4 stages of sleep and why timing matters

-Practical hacks (like putting the phone down) to improve your sleep quality

-Ideal room temperature, nutrition tips, movement, and more...

Whether you're a night owl, new parent, or just someone who wants to feel better and live longer—this episode gives you real steps to sleep like a pro.

Prioritize sleep. Value it. Plan it. Your health depends on it.

273. Absorption and Elimination : From Bite to Flush (Part 4) Jul 30, 2025

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In this episode, we explore the powerful role of your digestive system in absorbing and digesting food. From the moment you eat to the nutrients reaching your cells, your digestive system is working hard behind the scenes. Learn how your body breaks down food, pulls out what it needs, and what can go wrong when your system is damaged. Whether you're into wellness, nutrition, or just curious about how your body works, this episode breaks it down in a simple, digestible way.

ontargetliving.com

272. Gut Lining: Often Overlooked, Vital For Good Health (Part 3) Jul 23, 2025

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In this episode, we dive into the often-overlooked but critically important topic of gut lining health. Discover how the integrity of your intestinal wall affects everything from digestion and immune function to inflammation and mental clarity. We’ll explore the root causes of a damaged gut lining, how it contributes to common health issues like leaky gut and food sensitivities, and most importantly — what you can do to strengthen and repair it. Whether you're struggling with chronic health issues or simply want to optimize your well-being, this episode offers clear, practical insights to help you start healing from the inside out.

ontargetliving.com

271. You Think You Have Too Much Acid... But You Don’t (Part 2) Jul 16, 2025

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Stress, Stomach Acid & Digestion – What’s Really Going On?

Most people think they have too much stomach acid... but what if the problem is the opposite? In this episode, we dig into the next layer of our digestion series—focusing on the stomach, acid production, and how chronic stress, poor chewing, and even antacids might be sabotaging your gut.

You’ll learn:

Why low stomach acid is more common than you think

The hidden cost of stress on your digestive system

Why sea salt, lemon water, and ginger matter

The truth about acid reflux and protein breakdown

5 powerful takeaways to support healthy digestion

“The nervous system runs the show.”

If you’re bloated, gassy, or constantly reaching for antacids, this episode is a must-listen. This isn’t about quick fixes—it's about getting to the root.

If you missed the previous episode on chewing and mastication, catch up first for full context!

270. Overfed. Under Chewing.: Are You Even Chewing? (Part 1) Jul 09, 2025

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Overfed & Under Chewed

In this solo session, Matt unpacks the often-overlooked but critical first step of digestion: chewing.

Learn how modern eating habits—like relying on smoothies, supplements, and soft, processed foods—may be quietly sabotaging your gut health, hormone signals, and even your jaw development.

In this episode, we dive into:

The rise of the $1.6B functional beverage industry

How chewing activates brain signals for satiety

The link between poor mastication and inflammation

Why your microbiome craves whole, fibrous food

The real difference between juicing an apple and eating one

Whether you're a health enthusiast or just trying to reduce bloating, gas, or digestive issues, this episode is your reminder to slow down, chew more, and let your mouth do its job.

Your mouth is the blender for your body— use it!

269. Grace Over Guilt: Ditch Perfection, Embrace Progress Jul 02, 2025

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268. Hormones: The Chemical Messenger Jun 25, 2025

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267. The Source: Whole, Not Hollow Jun 18, 2025

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In this final episode, we take a closer look at the real source of nutrition—and how easy it is to lose sight of it. With so much focus on supplements, powders, and quick fixes, we explore how far removed we’ve become from actual, whole food nourishment. This episode is about reconnecting to where nutrition really comes from and why getting closer to that source matters more than ever.

266. pH Balance: Small Shifts, Big Impact Jun 11, 2025

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Core Health: The Three Principles of Vitality

Your body’s internal chemistry has more to do with your health than you might think. In this episode, we dive into the importance of pH balance—what it is, how it affects everything from digestion to energy, and how to tell if your body might be out of sync. We’ll break down the science in simple terms and share tips on how to support your body’s natural balance through nutrition and lifestyle. Whether you’ve heard about “alkalizing” or are just curious what pH has to do with wellness, this episode has you covered.

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