REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

235. Repost Episode 59: An Interview with Dr. Jeffery Bland, The Father of Functional Medicine Nov 06, 2024

Show notes

Ever wonder why what you eat matters so much? Join Matt as he sits down with Dr. Jeffrey Bland, the guy who literally wrote the book on functional medicine. From his grandma's kitchen wisdom to groundbreaking lab discoveries, Dr. Bland shares the fascinating science behind how food shapes our health.

You'll learn why your body isn't just a machine that needs fuel, but a complex system that responds to every bite you take. Dr. Bland breaks down confusing topics like omega-3s and the keto diet into bite-sized pieces anyone can understand. Plus, he busts myths about carbs and shares practical tips on teaching kids about nutrition without the drama.

Whether you're a health nut or just trying to feel better, this chat will change how you think about what's on your plate. No fancy jargon or strict rules - just real talk about the power of food as medicine.

Highlights:

• The surprising truth about cod liver oil

• Why biohacking might not be all it's cracked up to be

• Simple ways to boost your immune system

• What CBD oil really does (and doesn't do)

• How to make nutrition fun for kids

Grab your favorite snack and tune in for this down-to-earth deep dive into the science of eating well.

234. Vibrant Aging: Healthspan vs Lifespan Part 2 Oct 30, 2024

Show notes

Want to feel younger, even as you get older? This episode is your guide to vibrant aging! Join us as we continue to explore the difference between lifespan and healthspan while tapping into the power to feel your best! We're revealing how to optimize your health and defy the limitations of chronological age. Matt and Chris share actionable strategies for improving your mindset, nutrition, movement, and more, so you can age with vitality and grace. Get ready to rewrite your aging story!

233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked Oct 23, 2024

Show notes

Want to live a long AND healthy life? This episode is for you! We're diving deep into the difference between lifespan and healthspan, revealing why simply counting the years isn't enough. Matt and Chris share personal stories, expert insights, and actionable strategies to help you age with vitality, energy, and purpose. Get ready to redefine your aging journey!

232. Protein Myths Debunked: The Truth About Supplements and Real Food (repost) Oct 16, 2024

Show notes

Welcome back to OTL REST EAT MOVE! In today’s episode, Matt and Chris dive into the fascinating and often misunderstood world of dietary protein. As they navigate the landscape of modern nutrition trends, you'll hear a balanced discussion on the middle ground between plant-based diets and high protein meat consumption. The hosts tackle the misconceptions surrounding protein powders, the pitfalls of heavily marketed supplements, and the often overlooked importance of real, whole foods.

Chris shares personal stories and insights from his bodybuilding days, emphasizing the value of quality protein sources and the interconnectedness of gut health and overall well-being. Whether you're a fitness enthusiast or someone just looking to make smarter dietary choices, this episode is packed with practical advice, thought-provoking critiques, and a healthy dose of common sense. Tune in as Matt and Chris advocate for flexibility, awareness, and simplicity in building a sustainable and nutritious diet.

231. Kickstart Your Fall with the Move Challenge Oct 09, 2024

Show notes

This fall, ditch the excuses and embrace movement with the Rest Eat Move Challenge! Matt guides you through a 5-step process to define your goals, create an action plan, and build lasting habits. Whether you're aiming for weight loss, increased strength, or simply more energy, this challenge will empower you to take control of your fitness journey. Plus, discover exciting promotions on the On Target Living website!

230. Creatine: Debunking the Hype & What You Need to Know (repost) Oct 02, 2024

Show notes

The Hidden Truth About Creatine: Myths, Facts, and Sustainable Health

In this episode of the Rest, Eat, Move podcast, we tackle a parent’s question about giving creatine powder to their child. From bodybuilding experiences in the '80s to today's trends, we delve into the dynamics of creatine, its effects, and the importance of foundational health practices. Discover why quick fixes like creatine might not be the best route and how foundational habits are key to long-term success. Tune in as we draw parallels between health and financial wisdom and emphasize the journey toward sustainable well-being.

00:00 Introduction and Episode Overview

00:38 Personal Experience with Creatine

03:02 The Science and Misconceptions of Creatine

04:38 Common Sense and Natural Alternatives

09:30 The Importance of Foundational Health

09:57 The Slow Path to Success

19:17 Final Thoughts and Practical Advice

229. Heartburn Help: Conquer Acid Reflux Naturally Sep 25, 2024

Show notes

In this episode of the Rest, Eat, Move podcast, Matt and Chris dive deep into the causes and solutions for acid reflux, a condition that affects 20% of U.S. adults. Join the conversation as they break down why acid reflux is on the rise and how lifestyle changes can lead to relief. From familiar remedies like water with lemon to the importance of managing stress and incorporating movement, you'll discover natural ways to say goodbye to heartburn. Whether you're struggling with occasional indigestion or chronic GERD, this episode offers practical tips to help you conquer acid reflux and promote better gut health. Tune in and take control of your well-being, naturally.

228. Ask More, Thrive More: The Curious Path to Wellness Sep 18, 2024

Show notes

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the transformative power of curiosity in optimizing health and wellness. Moving beyond the traditional reactive mindsets that dominate our health systems, they explore how fostering a spirit of curiosity can lead to better questions, innovative solutions, and ultimately, a thriving life. Drawing from their own experiences and professional insights, Matt and Chris discuss practical ways to shift from merely reacting to health issues to proactively seeking knowledge and making informed decisions. Tune in to learn how curiosity can open up a world of possibilities for your health, fitness, and overall well-being.

227. Strength Training Essentials Part Two Sep 11, 2024

Show notes

Welcome back to episode 227 of our podcast, focusing on the transformative power of strength training! In this second part of our deep dive, Matt and Chris unpack the myriad benefits of strength training, expanding beyond just muscle building to include improved metabolism, bone density, mental health, and overall longevity. Perfect for beginners and seasoned athletes alike, this episode breaks down how to get started, maintain a routine, and keep pushing your limits as you age. Tune in to discover why strength training is often hailed as the fountain of youth and learn how to integrate it seamlessly into your life.

226. Strength Training Essentials: The Fountain of Youth Sep 04, 2024

Show notes

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of strength training. They start with the inspiring story of an 11-year-old receiving a 110-pound dumbbell set and transition into the incredible benefits of strength training at any age. The discussion covers the importance of strength training for longevity, injury prevention, and overall health, emphasizing the three R's: range, rate, and resistance. Learn why strength training can improve balance, bone density, and flexibility, and why everyone, especially those over 50, should incorporate it into their fitness routine. The episode also teases a deeper dive into related topics like hormones and mental health in the next part. Don't miss out on this compelling conversation about what makes strength training the true fountain of youth.

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