On Purpose with Jay Shetty

Latest Episodes:

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way Feb 27, 2023

Show notes

Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company.

Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

00:00 Intro
03:19 What is your earliest memory as a child?
06:44 The reason why we react differently when presented with similar situations.
08:42 The advantage of becoming a parent when you’re fully ready.
12:08 This is why you should never rely on anyone for anything.
15:41 Marianna shares the life lessons she learned from her parents.
18:11 Pursuing the passion for sharing things that you love with an audience.
20:59 Every job and experience brings about different learnings.
23:24 Falling into the trap of chasing virality.
28:54 Marianna explains the balance of having a time off to avoid burnout.
33:45 Surround yourself with a group of people that resonates with your core.
35:29 Do you really want to run a business because you want to build a company?
40:05 Think about what you are uniquely good at.
44:23 How do you decipher what you think is important and what’s truly important to you?
47:18 There’s got to be a reason why successful people have morning routines and do journaling.
50:57 What are you looking forward to in the years to come?
53:06 Let’s focus on taking care of our brain health.
01:00:00 You can be two opposite things and still be happy.
01:01:24 Marianna on Final Five

Episode Resources

Marianna Hewitt | Instagram
Marianna Hewitt | YouTube
Marianna Hewitt | TikTok
Marianna Hewitt | Twitter
Marianna Hewitt | Website
Summer Fridays

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett) Feb 24, 2023

Show notes

Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self.

Key Takeaways:

00:00 Intro
03:18 Jay explains how we can create calm instead of looking for it.
05:10 What am I going to learn from a monk?
09:04 Digest this: Plant trees under whose shade you do not plan to sit.
11:36 How to avoid becoming the person you think other people want you to be.
15:01 The two lies we’ve been told growing up.
20:19 The 3 core aspects to incorporate in your morning routine.
28:09 Jay talks about the two opposite sides of ego.
30:27 What it means to find yourself when you lose yourself in service of others.
34:02 How do you take control of something you can’t control?
37:51 The monk life teaches you how to be child-like.
41:18 Do this if you want to start living a better life.

Episode Resources:

Ed Mylett | Website
Ed Mylett | Instagram
Ed Mylett | YouTube
Ed Mylett | Books

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Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity Feb 20, 2023

Show notes

Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West.

Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.

What We Discuss:

00:00 Intro
03:20 Do you know the first rule of healthy eating?
07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.
11:52 The amazing growth of matcha tea worldwide.
16:52 Let’s talk about the green mediterranean diet.
18:07 Did you know that cooking oils are processed differently?
24:47 Let’s talk about cannabis and its medicinal use.
30:41 This is how cannabis preparation has drastically changed over the years.
36:17 What are psychedelics and how can one have a positive experience with it?
42:02 Minimizing the risks and increasing the potential benefits of psychedelics.
44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.
48:10 Is there a spiritual potential to psychedelics?
51:16 The most common effects and benefits of psilocybin.
53:44 Another psychedelic variation we can learn more about.
59:05 This is what you should stop drinking alcohol
01:01:21 Let’s talk about the book: Chocolate to Morphine
01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.
01:07:18 Born with the fascination of the mind and body wellness

Episode Resources

Dr. Andrew Weil | Website
Dr. Andrew Weil | Twitter
Dr. Andrew Weil | Instagram
Dr. Andrew Weil | Facebook
Dr. Andrew Weil | YouTube
Dr. Andrew Weil | Books
https://matcha.com/

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success Feb 17, 2023

Show notes

Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef.

Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind.

Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships.

What We Discuss:

00:00:00 Intro
00:03:46 What makes a great day?
00:06:21 Define a bad day
00:09:58 Reaching out
00:12:33 Unconditional love
00:16:56 Why 100 days?
00:18:19 Overcoming imposter syndrome
00:28:59 Being comfortable in the uncomfortable
00:36:36 Contentment
00:44:27 Be done with shame
00:50:29 Character over chemistry
00:54:19 The 200 dates
00:57:43 A partner of character
01:01:49 Discerning character
01:07:49 Raquelle & Tanya on Final Five

Episode Resources

Raquelle Stevens | Instagram
Tanya Rad | Instagram
The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth Feb 13, 2023

Show notes

Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us and let’s discover the beauty of open communication, supportive partnership, and setting new goals together this year.

This episode was shot at The Grove in Hertfordshire, U.K

What We Discuss:

00:00:00 Intro
00:04:18 What do you love most about each other?
00:08:38 What have you learned along the way?
00:13:25 Are you a parent, child, or partner?
00:20:05 When does your partner become annoying?
00:29:29 Your happiness is your perfection
00:38:05 Be a guru in your relationship
00:47:35 The things you no longer prioritize
00:53:55 Top 3 things you’re looking for in a partner
01:02:05 Going deeper into the relationship in less time
01:05:06 What are your goals this year?

Episode Resources:

Radhi Devlukia-Shetty | Instagram
Radhi Devlukia-Shetty | YouTube
Conscious Cooking

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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6 Red Flags to Avoid in Relationships and How to Spot Them Early Feb 10, 2023

Show notes

Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you.

Key Takeaways:

00:00:00 Intro
00:02:09 Avoiding relationship red flags
00:09:09 Red Flag #1: Saying “I love you” too soon
00:12:46 Red Flag #2: Pressure to have s*x
00:15:52 Red Flag #3: Talking about moving in and starting a family
00:20:18 Red Flag #4: Gaslighting
00:21:34 Red Flag #5: Encouraging you to give up your passion
00:25:08 Red Flag #6: Talks about their ex-partner

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Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

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Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit Feb 06, 2023

Show notes

Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness.

Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.

What We Discuss:

00:00:00 Intro
00:03:23 The pros and cons of remote conversations
00:05:16 This 75-Year Harvard Study
00:13:10 The three flavors of happiness
00:17:45 Turn to activities that are enlivening
00:20:18 We’re not trained to look inward
00:26:23 Take note of the things that are evolving
00:35:32 When you’re living with people that causes you stress
00:40:14 Active re-imagining of life from a different time
00:47:03 Chronically stressful relationships break down the body
00:53:30 Looking at the long view when dealing with relationships
01:01:00 Socio-emotional learning
01:02:57 How do we keep our relationships in shape?
01:06:02 Security of attachment for introverts and extroverts

Episode Resources

Robert Waldinger | Website
Robert Waldinger | Facebook
Robert Waldinger | Twitter
Robert Waldinger | LinkedIn

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode) Feb 03, 2023

Show notes

Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others.

Key Takeaways:

00:00:00 Intro
00:02:27 The difference between like and love
00:05:31 Many forms of love
00:08:09 The Vedas
00:10:53 The Practice of Love
00:14:35 The First Ashram - Preparing for Love
00:15:42 The Second Ashram - Practicing Love
00:17:02 The Third Ashram - Protecting Love
00:18:00 The Fourth Ashram - Perfecting Love

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship Jan 30, 2023

Show notes

Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year.

Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compassion, why learning self-forgiveness is crucial for personal growth and healing, liberating or freeing yourself from mental, physical, or emotional constraints and can be achieved through self-awareness, self-care, and self-love. Prioritizing ourselves means taking care of our physical and mental well-being, setting boundaries, and making time for our own needs and wants.

It is important to remember that we cannot pour from an empty cup, and taking care of ourselves allows us to show up fully for others.

What We Discuss:

00:00:00 Intro
00:00:22 It was a new show and nobody wanted to talk
00:03:55 Starting out as a child
00:09:28 Being more kind and empathetic
00:16:55 Forgiveness and the ultimate form of liberation
00:23:50 Letting go of shame and guilt
00:27:14 Don’t stay stuck, get on with it
00:33:08 Having a sense of safety in your workplace
00:37:59 How do you receive genuine love?
00:49:13 Invest in yourself
00:53:46 Today, who do you want to be?
00:57:43 Your gut is your body’s compass

Episode Resources

Drew Barrymore | Twitter
Drew Barrymore | Instagram
Drew Barrymore | Facebook
The Drew Barrymore Show | YouTube | TikTok

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back Jan 27, 2023

Show notes

Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now.

Key Takeaways:

00:00:00 Intro
00:03:12 Why do we lose the spark in our relationship?
00:04:27 We are addicted to having chemistry
00:07:40 Why the ‘bad boys’ seem more attractive
00:11:09 Reason #1: Transition from chemistry to character
00:15:53 Reason #2: From being a collaboration to a competition
00:23:10 Reason #3: Your partner will push you and challenge you

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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