On Purpose with Jay Shetty

Latest Episodes:

Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life Dec 19, 2022

Show notes

Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfill their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK.

Roxie opens up about her past, her addiction, and how she found spiritual healing that eventually led her to a better path in life. We both shared our vulnerability as we talk about the real value of manifestation, the misconceptions surrounding it, how fear and doubt can hold us back from manifesting our goals, and how we can continue to manifest the goals we want to achieve alongside the priorities we currently have.

Having clear goals will help us set a clearer vision of the future we want to have. And when we work hard to achieve these goals, its manifestation is put into action.

What We Discuss:

00:00:00 Intro
00:03:10 When did your spiritual journey start?
00:07:43 Tapping in drugs and addiction
00:10:48 Manifesting the wrong things
00:14:07 How do we manifest negativity?
00:17:02 Devaluing the meaning of manifestation
00:21:43 Misconceptions about manifestation
00:24:27 Having clear goals
00:30:22 Fear and doubt
00:36:05 Self care through fear and doubt
00:41:23 Does manifestation and prioritization work together?
00:45:44 Mom guilt
00:50:01 Legally changing a name
00:54:24 Who you want to be
01:00:35 Being clear with your vision
01:03:14 What does envy represent
01:08:59 Finding joy in other people’s losses
01:11:53 Building self respect
01:16:45 Roxie on Final Five

Episode Resources

Roxie Nafousi | Instagram
Roxie Nafousi | Facebook
Roxie Nafousi | Twitter
Roxie Nafousi | Website
Manifest: 7 Steps to Living Your Best Life

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence Dec 16, 2022

Show notes

Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.

If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/

Key Takeaways:

00:00:00 Intro
00:02:46 Question #1: What is the challenge that you’ve overcome this year?
00:06:24 Question #2: What’s a surprise you dealt with?
00:09:24 Question #3:What is something you bought this year?
00:11:45 Question #4: What’s the best book/podcast you read/listened to?
00:13:04 Question #5: What are your blind spots for next year?
00:14:03 Question #6: What made you the happiest this year?
00:16:14 Question #7: Who’s the person you couldn’t have gotten through this year without?

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Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship Dec 12, 2022

Show notes

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations.

Dr. Ramani shares her studies about narcissism and our narcissistic tendencies. She and I talk about how our personalities define how we act with people and around people, why narcissists are resistant to change and to how deal with one, the truth about gaslighting and why it is so unhealthy to the person at the receiving end, and why we shouldn't misplace our hopes in others and instead place it on ourselves.

What We Discuss:

00:00:00 Intro
00:03:11 When did narcissism become a study of focus?
00:07:06 Narcissism is a very quiet condition
00:12:45 Awareness and discomfort
00:19:37 How do people end up with a narcissistic personality?
00:26:25 Narcissists can be very attractive
00:33:26 The concept of multiple truths
00:36:40 Love bombing
00:41:08 The real meaning of gaslighting
00:47:05 Dealing with a gaslighter
00:53:35 “I can change this person.”
01:00:07 Ultimate healing from a narcissistic relationship
01:04:31 Setting healthy boundaries
01:06:49 Adopting narcissistic patterns to be able to fight back
01:09:20 Misplaced hope

Episode Resources

Dr. Ramani Durvasula | Website
Dr. Ramani Durvasula | YouTube
Dr. Ramani Durvasula | Twitter
Dr. Ramani Durvasula | Instagram
Dr. Ramani Durvasula | Facebook
Navigating Narcissism with Dr. Ramani

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week Dec 09, 2022

Show notes

Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more.

If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/

Key Takeaways:

00:00:00 Intro
00:01:36 Prepare for the year ahead
00:02:11 Breaking out of our comfort zone
00:03:42 What is a good goal?
00:04:49 You learn in the uncomfortable moments & change your environment
00:07:57 When comfort creeps in
00:10:39 Figure out your blind spots
00:11:35 The uncomfortable became comfortable
00:13:08 Complacency and comfort lead to a crash
00:15:39 Be limitless
00:18:24 Follow your curiosity
00:21:58 Three things you need to do next year

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos Dec 05, 2022

Show notes

Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” and its young readers adaptation “It’s Trevor Noah: Born a Crime: Stories from a South African Childhood,” which also debuted as a New York Times bestseller.

Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did. We then exchange thoughts and perspectives on topics such as finding the true meaning of having a ‘home’, the type of friends we often surround ourselves with and why, finding independence in a completely new and foreign place, and being mindful of yourself and in one with your inner thoughts.

What We Discuss:

00:00:00 Intro
00:02:18 Same story, same book but different meaning
00:05:33 Comparing your hardships to others experiences
00:09:27 “It was not bad because it happened to everyone.”
00:13:27 Are you forced to be grateful for everything?
00:19:13 The true definition of the word home
00:21:39 What is your purpose?
00:25:19 Who are your friends?
00:35:43 Becoming unrelatable to people
00:44:43 How does a monk fire someone?
00:46:48 What is your idea of safety?
00:52:30 When’s the best time to walk away?
00:56:37 Having conversations with yourself
01:03:37 When you leave home
01:09:25 The burden our parents unconsciously give us
01:17:54 The Many Sides to Us
01:24:03 Trevor on Final Five

Episode Resources

Trevor Noah | Shows
Trevor Noah | Instagram
Trevor Noah | YouTube
Trevor Noah | Twitter
The Daily Show with Trevor Noah

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid Dec 02, 2022

Show notes

Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans.
If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/

Key Takeaways:

00:00 Intro
00:03:01 The 3-Date rule
00:04:19 Having healthy and unhealthy disagreements
00:08:18 Personality
00:13:14 First Date: Have fun together
00:18:31 Second Date: Respect their values
00:25:44 Third Date: Share some ideas of the future

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs Nov 28, 2022

Show notes

Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. is the author of the NY Times and #1 WSJ bestseller: “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” Make sure to grab a copy here!

Jim tells us about the power of choice and how transformation is just like a butterfly inside a cocoon. He also talks about rejecting a limit from someone we love and how we can break free from a limitation.

This episode was filmed at Soho Works: 10 Jay Street.

Visit https://hvmn.me/PURPOSE

What We Discuss:

00:00:00 Intro
00:02:17 Is this limitation real or not?
00:05:02 Open mindedness vs. delusion
00:06:03 The power of choice
00:11:15 Limitations are safe
00:14:59 Transformation is like a butterfly
00:18:57 Reflecting on someone else’s life
00:22:11 Pain makes you present
00:24:05 Living slow-paced
00:26:27 Peace of mind
00:29:42 Having options
00:32:11 The Limitless Model
00:41:46 Rejecting a limit

Episode Resources

Jim Kwik | Instagram
Jim Kwik | YouTube
Jim Kwik | TikTok
Jim Kwik | Website

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries Nov 25, 2022

Show notes

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.

This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting the right kind of boundaries.

This episode is sponsored by BetterHelp.

What We Discuss:

00:00:00 Intro
00:02:30 How do therapists monitor relationship building?
00:06:07 What do relationships mean to you?
00:11:02 If parents can articulate their thoughts well
00:12:21 Not getting back the same love you're giving
00:16:00 Why monks practice celibacy?
00:19:24 We love and express love in a certain way
00:26:56 Expecting your partner to just know
00:30:38 How do you know your partner is making an effort?
00:35:05 Overcompensating because of fear
00:40:24 What makes a relationship worth fighting for?
00:47:43 The 'WE' versus 'YOU' language
00:52:00 Not all things in the world is one-sided

Episode Resources

BetterHelp

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone Nov 21, 2022

Show notes

Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers Kevin and Nick, as a member of the pop rock group Jonas Brothers. The band became one of Disney's prominent figures and even took the lead roles in the widely successful musical television film Camp Rock and Camp Rock 2: The Final Jam.

Joe opens the conversation by sharing how he had come to love meditation and how this has helped him appreciate self love even more. We talk about his struggles as a solo artist, the realization that he needed professional help which eventually led to therapy which then led to the understanding that his feelings were valid. Joe is proud of his humble beginnings and how this affects our perspectives, becoming a husband and a father, and the value of staying connected to the people that you truly care for.

This episode was filmed at Soho Works: 10 Jay Street.

What We Discuss:

00:00:00 Intro
00:03:31 Creating a bond through meditation
00:08:35 When did you start to work on yourself?
00:17:02 Respect for individual creativity
00:22:25 Venturing into acting
00:26:18 Inspiration to develop a good work ethic
00:31:23 Humble beginnings is so essential
00:35:58 We’re each other’s best friend
00:38:41 Enjoy every moment with your child
00:41:28 An unforgettable experience with a therapist
00:43:27 What’s your daily routine?
00:47:08 An interview with Vanessa Bryant
00:49:37 Sometimes it better to reach out first
00:52:53 Keeping relationships as healthy as much as possible
00:57:29 Final Five with Joe

Episode Resources

Joe Jonas | TikTok
Joe Jonas | Instagram
Joe Jonas | Twitter

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply Nov 18, 2022

Show notes

Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong.

Key Takeaways:

00:00 Intro
00:01:49 4 key challenges every relationships go through
00:03:41 Struggle #1: Technoference
00:06:44 When you want your partner’s undivided attention, you communicate that
00:09:38 Put your devices away and make a commitment
00:10:40 Mirroring
00:12:36 Struggle #2: Bringing work-stress at home
00:19:34 Struggle #3: Finances
00:22:33 Struggle #4: Chores

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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